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    Home » Recipes » Breakfast

    Chunky Monkey Overnight Oats

    Sep 29, 2021 by Kaitlin

    This tasty Chunky Monkey Overnight Oats recipe is rich and satisfying with peanut butter, chocolate, and banana. Assemble it the night before and wake up to breakfast ready to eat! (Vegan, gluten-free, oil-free.)

    Small glass jar of chunky monkey overnight oats with spoon

    These overnight oats are a delicious and satisfying make-ahead breakfast. They are easy to prepare with no cooking required.

    In addition to breakfast, we also enjoy it as a protein-rich snack. (Each serving has about 16 grams protein!)

    The chunky monkey flavor typically includes banana, nuts, and chocolate. So here we use banana, peanut butter, and cacao.

    Ingredients spread out on a white table for overnight oats

    Ingredients

    For this simple recipe you will need:

    • Ripe mashed banana: The more brown spots, the sweeter it will be.
    • Rolled oats: Old-fashioned rolled oats work best with this recipe. (Use gluten-free oats if needed.)
    • Dairy-free milk: Any plant-based milk of choice will work great. We usually use unsweetened almond milk or homemade cashew milk.
    • Peanut butter: I use natural and creamy. Or simply substitute your favorite nut butter or seed butter.
    • Chia seeds: These help to thicken the mixture, plus include fiber and omega-3.
    • Cacao powder: This is used for the chocolate flavor. (Or you can also substitute cocoa powder.)
    • Pure maple syrup: This works great as a natural sweetener.
    Preparation of overnight oats being mixed together in a glass bowl with spoon

    Serving

    Either enjoy your overnight oats as is, or add toppings before serving such as:

    • Fresh fruit (like strawberries or raspberries)
    • Sliced banana
    • Cacao nibs, vegan mini chocolate chips, or dark chocolate chunks
    • Ground cinnamon
    • Coconut shreds
    • Granola
    • Extra peanut butter

    Storage

    Once your oat mixture is combined, it will need to chill in a small bowl or jar for at least 5 hours or more in the refrigerator. (Overnight is perfect!)

    We find it can last a few days, but is best enjoyed within the first day or two.

    Overnight oats in a small glass jar with banana, peanut butter, and chocolate

    For more inspiration, also browse all vegan breakfast recipes.

    Small glass jar of chunky monkey overnight oats with spoon

    Chunky Monkey Overnight Oats

    An easy overnight oats recipe that combines delicious flavors of peanut butter, chocolate, and banana. Satisfying and protein-rich!
    5 from 3 votes
    Print Recipe Pin Recipe Comment
    Prep Time: 10 minutes
    Chill time: 5 hours
    Total Time: 5 hours 10 minutes
    Author: Kaitlin - The Garden Grazer
    Course: Breakfast
    Cuisine: Gluten-Free, Oil-Free, Vegan
    Servings: 1 (about 1 heaping cup)

    Ingredients

    • 1/2 ripe banana
    • 1/2 cup old-fashioned rolled oats (gluten-free if desired)
    • 1/2 cup dairy-free milk
    • 2 tsp. chia seeds
    • 2 tsp. cacao powder (or cocoa powder)
    • 1-2 Tbsp. pure maple syrup (I use about 1 1/2)
    • 2 Tbsp. creamy, natural peanut butter (or more to taste)

    Optional:

    • 1/2 tsp. vanilla extract, 1/8 tsp. almond extract, ground cinnamon, etc.

    Instructions

    • In a medium mixing bowl, mash banana.
    • Add oats, milk, chia, cacao, and maple syrup. Stir well to combine.
    • Add peanut butter. (I like to drop mine in small dollops so there are clumps of peanut butter.) Gently stir to combine.
    • Transfer mixture to a mason jar or small bowl. Then lightly press down with a spoon to make sure oats are fully immersed in the liquid.
    • Cover and refrigerate at least 5 hours or overnight.

    Notes

    Recipe yields about 1 heaping cup. This makes one large serving, or two smaller servings.
    Serving: Enjoy as is, or top with fresh berries, sliced banana (I use the leftover 1/2 banana for serving), ground cinnamon, additional peanut butter, cacao nibs, etc.

    Nutrition Per Serving (Estimate)

    Nutrition Facts
    Chunky Monkey Overnight Oats
    Amount per Serving
    Calories
    509
    % Daily Value*
    Fat
     
    23
    g
    35
    %
    Saturated Fat
     
    4
    g
    25
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    8
    g
    Monounsaturated Fat
     
    10
    g
    Potassium
     
    674
    mg
    19
    %
    Carbohydrates
     
    66
    g
    22
    %
    Fiber
     
    11
    g
    46
    %
    Sugar
     
    23
    g
    26
    %
    Protein
     
    16
    g
    32
    %
    Vitamin A
     
    42
    IU
    1
    %
    Vitamin C
     
    5
    mg
    6
    %
    Calcium
     
    263
    mg
    26
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you make this recipe?Leave a star rating or comment below!

    If you are enjoying these chunky monkey overnight oats with peanut butter, banana, and chocolate, also check out:

    • Chunky Monkey Protein Smoothie
    • Peanut Butter Granola (Oil Free)
    • Chocolate Chip Banana Oat Cookies
    • Vegan Gluten Free Waffles

    Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration.

    More Vegan Breakfast Recipes

    • Strawberry Baked Oatmeal
    • Southwest Tofu Burrito
    • Chocolate Cherry Almond Smoothie
    • Vegan Gluten-Free Waffles (Oil-Free!)

    Reader Interactions

    Comments

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      Recipe Rating:




    1. Jamie T.

      January 18, 2022 at 10:12 am

      5 stars
      My whole family loves this recipe!!

      Reply
      • Kaitlin

        January 18, 2022 at 10:35 am

        Awesome, Jamie!

        Reply
    2. Tara

      October 11, 2021 at 4:35 pm

      5 stars
      This came out super good! Excellent breakfast and quick & easy to prepare.

      Reply
      • Kaitlin

        October 12, 2021 at 9:04 am

        So great to hear - thank you!

        Reply

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    The Garden Grazer - Kaitlin profile photo

    Hi, I'm Kaitlin!
    I share vegan recipes that are easy & healthy. (Mostly whole food plant-based, oil-free, & gluten-free.) About Me →

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