The Garden Grazer

  • Recipes
  • Matcha
  • About
  • Newsletter
  • Contact
menu icon
go to homepage
  • Recipes
  • Gluten-Free
  • Oil-Free
  • Subscribe
  • About
subscribe
search icon
Homepage link
  • Recipes
  • Gluten-Free
  • Oil-Free
  • Subscribe
  • About
×
Home » Recipes

Vegan Spring Recipes

Explore 50+ easy vegan spring recipes! Celebrate seasonal eating in March, April, and May with these healthy, simple recipes that include spring produce. Eating seasonally is a great way enjoy ingredients when their flavor and nutrients are highest, but the cost is generally lowest. Most recipes here are also whole food, plant-based, gluten-free, oil-free, and refined sugar-free.

Notable spring produce includes: artichokes, asparagus, avocado, broccoli, cherry, cilantro, cucumber (late spring), green onion (also called scallions), peas, and strawberry (late spring).

A few favorites include this Spring Minestrone Soup, Asparagus Mushroom Stir-Fry, and Teriyaki Mushrooms with Snow Peas.

Also browse: Summer • Fall • Winter • Holiday

Return to: Recipe Index

  • Asian Chopped Salad with Sesame Dressing
  • Hoisin Peanut Noodles (15 Minute!)
  • Lemon Asparagus Orzo (Easy, Vegan!)
  • Vegan Potato Leek Soup (Easy!)
  • Coconut Curry Vegetable Soup (Vegan!)
  • BBQ Chickpea Salad with Avocado Ranch
  • Avocado Ranch Dressing (Vegan!)
  • Curried Rice Salad with Orange
  • Creamy Dill Dressing (Vegan!)
  • Arugula Pasta Salad
  • Mango Pineapple Smoothie (Creamy!)
  • Orange Tofu (Vegan Orange Chicken!)
  • Roasted Veggie Wrap with Hummus
  • Blueberry Salad Dressing (Oil-Free!)
  • Strawberry Waffles (Vegan & Gluten-Free)
  • Strawberry Baked Oatmeal (Easy!)
  • Southwest Black Bean Burger
  • Cilantro Jalapeño Hummus (Easy!)
  • Teriyaki Mushrooms with Snow Peas (Oil-Free!)
  • Quinoa Chickpea Salad with Dill Dressing
  • Shiitake Garlic Noodles
  • Avocado Chocolate Mousse (Easy!)
  • Chocolate Cherry Almond Smoothie
  • Vegan Broccoli Potato Soup
  • Spring Roll Bowl with Peanut Sauce
  • Teriyaki Broccoli and Carrots (Easy!)
  • Berry Crunch Salad with Candied Nuts
  • Spring Minestrone Soup (Vegan!)
  • Quinoa Tabbouleh (Easy!)
  • Teriyaki Vegetable Stir-Fry (Oil-Free!)
  • Broccoli Cashew Stir-Fry
  • Portobello Mushroom & Broccoli Stir-Fry (30 Minute)
  • Fresh Thai Quinoa Salad with Peanut Sauce
  • Healing Turmeric Noodle Soup (20 Minute)
  • Avocado Veggie Sandwich
  • Asian Noodle Soup
  • Roasted Vegetables and Chickpeas (One Pan!)
  • Black Bean Avocado Enchiladas
  • Asparagus Mushroom Stir-Fry
  • Avocado Quesadilla (Vegan)

Posts pagination

1 2 Next page

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

Footer

↑ back to top

Info

About
Privacy Policy
Contact

Follow

Newsletter
Facebook
Instagram
Pinterest

Recipes

Recipe Index
Oil-Free Recipes
Gluten-Free Recipes

Copyright © 2025 The Garden Grazer