Vegan Spring Recipes
40+ easy vegan spring recipes! Celebrate seasonal eating in March, April, and May with these healthy, simple recipes that include spring produce. Eating seasonally is a great way enjoy ingredients when their flavor and nutrients are highest, but the cost is generally lowest. Most recipes here are also whole food, plant-based, gluten-free, and oil-free.
Notable spring produce includes: artichokes, asparagus, avocado, broccoli, cherry, cucumber (late spring), green onion (also called scallions), peas, and strawberry (late spring).
A couple reader favorite recipes include Spring Minestrone Soup and Asparagus Mushroom Stir-Fry.
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Quinoa Chickpea Salad with Dill Dressing
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Shiitake Garlic Noodles
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Avocado Chocolate Mousse
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Chocolate Cherry Almond Smoothie
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Vegan Broccoli Potato Soup
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Spring Roll Bowl with Peanut Sauce
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Teriyaki Broccoli and Carrots
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Hoisin Peanut Noodles (15 Minute)
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Berry Crunch Salad with Strawberry-Balsamic Dressing
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Spring Vegetable Minestrone Soup
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Quinoa Tabbouleh (Oil-Free!)
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Teriyaki Vegetable Stir-Fry (Oil-Free)
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Broccoli Cashew Stir-Fry
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Portobello Mushroom & Broccoli Stir-Fry (30 Minute)
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Curried Orange Rice Salad
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Fresh Thai-Style Quinoa Salad with Peanut Sauce
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Lemon Garlic Orzo with Asparagus
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Healing Turmeric Noodle Soup (20 Minute)
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Vegan Greek Salad with Tangy Herb Dressing
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Coconut Curry Vegetable Soup
