The Garden Grazer

  • Recipes
  • Matcha
  • About
  • Newsletter
  • Contact
menu icon
go to homepage
  • Recipes
  • Oil-Free
  • Subscribe
  • About
subscribe
search icon
Homepage link
  • Recipes
  • Oil-Free
  • Subscribe
  • About
×
Home » Recipes

Vegan Spring Recipes

Explore 50+ easy vegan spring recipes that are perfect in March, April, and May. These healthy, simple recipes include spring produce at its peak. Eating seasonally is a great way enjoy produce when flavor and nutrients are highest, but cost is generally lowest. Most recipes here are also whole food, plant-based, gluten-free, refined oil-free, and refined sugar-free.

Notable spring produce includes: artichokes, asparagus, avocado, broccoli, cherry, cilantro, cucumber (late spring), green onion (also called scallions), peas, and strawberry (late spring).

Also browse: Summer, Fall, Winter, Holiday

Popular

  • Asparagus Mushroom Stir-Fry
  • Spring minestrone soup cover photo
    Spring Minestrone Soup (Vegan!)
  • Teriyaki Mushrooms with Snow Peas (Oil-Free!)
  • Vegan potato leek soup cover photo
    Vegan Potato Leek Soup (Easy!)

More Recipes!

  • Asian chopped salad cover photo
    Asian Chopped Salad with Sesame Dressing
  • Hoisin peanut noodles cover photo
    Hoisin Noodles (15 Minute!)
  • Lemon asparagus orzo cover photo
    Lemon Asparagus Orzo (Easy, Vegan!)
  • Coconut curry vegetable soup cover photo
    Coconut Curry Vegetable Soup (Vegan!)
  • BBQ Chickpea Salad with Avocado Ranch
  • Avocado ranch dressing cover photo
    Avocado Ranch Dressing (Vegan!)
  • Curried rice salad with orange
    Curried Rice Salad with Orange
  • Creamy dill dressing cover
    Creamy Dill Dressing (Vegan!)
  • Arugula pasta salad cover photo
    Arugula Pasta Salad (Easy!)
  • Mango pineapple smoothie cover photo
    Mango Pineapple Smoothie (Creamy!)
  • Orange Tofu (Vegan Orange Chicken!)
  • Roasted Veggie Wrap with Hummus
  • Blueberry salad dressing cover photo
    Blueberry Salad Dressing (Oil-Free!)
  • Strawberry Waffles (Vegan & Gluten-Free)
  • Strawberry Baked Oatmeal (Easy!)
  • Southwest Black Bean Burger
  • Cilantro jalapeno hummus cover photo
    Cilantro Jalapeño Hummus (Easy!)
  • Quinoa chickpea salad with dill cover photo
    Quinoa Chickpea Salad with Dill (Easy!)
  • Shiitake Garlic Noodles
  • Avocado chocolate mousse cover photo
    Avocado Chocolate Mousse (Easy!)
  • Chocolate cherry smoothie cover photo
    Chocolate Cherry Smoothie (Vegan!)
  • Vegan broccoli potato soup cover photo
    Vegan Broccoli Potato Soup
  • Spring Roll Bowl with Peanut Sauce
  • Teriyaki broccoli and carrots in a bowl
    Teriyaki Broccoli and Carrots (Easy!)
  • Berry salad on a white plate
    Berry Crunch Salad with Candied Nuts
  • Quinoa tabbouleh cover photo
    Quinoa Tabbouleh (Easy!)
  • Teriyaki Vegetable Stir-Fry (Oil-Free!)
  • Broccoli cashew stir fry in a white bowl
    Broccoli Cashew Stir-Fry
  • Broccoli mushroom stir fry in a skillet
    Portobello Mushroom & Broccoli Stir-Fry (30 Minute)
  • Thai quinoa salad with peanut sauce in a white bowl
    Fresh Thai Quinoa Salad with Peanut Sauce
  • Turmeric soup cover photo
    Healing Turmeric Noodle Soup (20 Minute!)
  • Vegan avocado sandwich
    Avocado Veggie Sandwich
  • Asian Noodle Soup
  • Roasted vegetables and chickpeas bowl cover photo
    Roasted Vegetables and Chickpeas (Easy Bowl!)
  • Black bean avocado enchiladas on a white plate
    Black Bean Avocado Enchiladas
  • Avocado quesadilla cover photo
    Avocado Quesadilla (Easy, Vegan!)
  • Quinoa avocado spinach power salad cover photo
    Quinoa Avocado Spinach Power Salad
  • Avocado chickpea mash cover photo
    Chickpea Avocado Mash (5 Minute!)
  • Vegetable lo mein cover photo
    Vegetable Lo Mein (Easy!)
  • Plate of broccoli with Asian-style garlic sauce
    Broccoli with Asian-Style Garlic Sauce

Posts pagination

1 2 Next page

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

Footer

↑ back to top

Info

About
Privacy Policy
Contact

Follow

Newsletter
Facebook
Instagram
Pinterest

Recipes

Recipe Index
Oil-Free Recipes
Gluten-Free Recipes

Copyright © 2026 The Garden Grazer