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Home » Recipes » Comfort Food

Roasted Vegetables and Chickpeas (One Pan!)

Sep 29, 2014 by Kaitlin · 10 Comments

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A delicious sheet pan of vegetables and chickpeas roasted to perfection! This recipe is easy, satisfying, customizable, and so delicious. (Vegan, gluten-free, oil-free option.)

Roasted vegetables with chickpeas on a white plate

This dish is a big, cozy pan of your favorite vegetables roasted to tender perfection.

Then we take it to the next level by inviting chickpeas to the party.

It's such an easy (one pan!) comfort food meal.

Plus it's quick and simple to assemble, then we let the oven do the work.

Raw potato, onion, broccoli, carrot, and mushroom ingredients in a wooden table

Ingredients

For this recipe you will toss together on a sheet pan or baking sheet, then bake in the oven:

  • Chickpeas (garbanzo beans): These add hearty texture and plant-based protein and fiber to the dish.
  • Carrots
  • Potatoes: I like the rich, buttery taste of Yukon gold potatoes best with this recipe, but feel free to use your own favorite. Russet potatoes, red potatoes, waxy potatoes, fingerling, or new potatoes will work.
  • Cauliflower: This develops a golden, caramelized flavor when roasted and I really enjoy it in this dish.
  • Fresh broccoli florets
  • Red onion: Or substitute sweet onion or yellow onion if preferred.
  • Mushrooms: Most of the time I use cremini mushrooms, but white button mushrooms or even sliced Portobello mushrooms would work too. However simply omit these if you do not care for mushrooms.
  • Fresh garlic cloves: This adds great flavor, but you can also substitute with dried garlic powder if desired.
  • Dried basil: Or other herb of choice. This is a fun recipe to play around with based on your own favorite flavors.
  • Olive oil: Use a good quality extra-virgin olive oil or your own favorite vegetable oil. (See below for an oil-free option.)
  • Salt: I use fine grain salt for this recipe. Use as much or as little as you would like. You can also include black pepper if desired.
Chopped vegetables and chickpeas on a sheet pan before baking

Customizing

This recipe is very flexible! Use your own favorites or whatever is in season. A few ideas include:

Vegetables: Change it up with sweet potatoes, Brussels sprouts, zucchini, yellow summer squash, tomatoes, beets, bell peppers, butternut squash, or other winter squash.

Herbs + spices: Instead of dried basil, change up the flavor with ground cumin, smoked paprika, Italian seasonings, rosemary, thyme, dried oregano, curry powder, or coriander. Or you can toss it with fresh herbs after roasting like parsley, cilantro, basil, dill, or fresh chives.

Make it oil-free! Simply omit the olive oil and line your pan with parchment paper (or Silpat) for easy non-stick baking.

Sheet pan preparation of assorted raw vegetables waiting to be roasted

Serving

The recipe makes about 8 side dish servings. (But I think it's the star of the show, so I usually enjoy it as a main dish.)

Grain bowls: You can also turn this recipe into a grain bowl. Spoon cooked quinoa, rice, cauliflower rice, or your own favorite grain in a bowl. Then top with the roast veggies mixture and dairy-free crumbled feta cheese if desired. Then drizzle it with a creamy sauce like this Miso Tahini Dressing!

Note: This recipe makes a large batch, so decrease or cut in half if desired.

Small plate with roasted vegetables and garbanzo beans

For more inspiration, also browse all chickpea recipes or potato recipes.

Roasted vegetables with chickpeas on a white plate

Roasted Vegetables and Chickpeas

This easy one-pan dish is both healthy and customizable. Use your own favorite roasting vegetables or whatever is in season!
4.58 from 7 votes
Print Recipe Pin Recipe Comment
Prep Time: 15 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 1 hour hour
Author: Kaitlin - The Garden Grazer
Course: Side Dish
Cuisine: Gluten-Free, Oil-Free Option, Vegan
Servings: 8

Ingredients

  • 15 oz. can chickpeas
  • 2 medium carrots
  • 4 medium gold potatoes (about 1 lb.)
  • 1/2 head cauliflower
  • 1 small head broccoli
  • 1 small red onion
  • 1 1/2 cups mushrooms (about 4-6 oz.)
  • 5-6 cloves garlic
  • 1-2 tsp. dried basil
  • 2 Tbsp. olive oil (optional*)
  • 1/4 tsp. salt

Instructions

  • Preheat oven to 425°F (220°C).
  • Prepare the vegetables: Mince garlic, dice carrots and potatoes, chop broccoli and cauliflower into bite-sized pieces, halve/quarter the mushrooms, and slice the onion.
  • Rinse and drain the chickpeas.
  • On a large baking sheet (use two if you’d like to space them out), place all the vegetables and chickpeas. Drizzle them with olive oil* and toss to coat. Add salt and basil, and toss again.
  • Place in the oven and roast for 40-45 minutes, stirring halfway through.

Notes

*For oil-free baking: Omit the olive oil and line your pan with parchment paper for easy non-stick baking.
Sauce: Top this dish with a creamy Miso Tahini Dressing if you'd like!
Yield: This makes a very large batch so reduce or halve if needed.
Recipe adapted from Better Homes & Gardens.

Nutrition Per Serving (Estimate)

Nutrition Facts
Roasted Vegetables and Chickpeas
Amount per Serving
Calories
197
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Potassium
 
919
mg
26
%
Carbohydrates
 
33
g
11
%
Fiber
 
8
g
33
%
Sugar
 
4
g
4
%
Protein
 
8
g
16
%
Vitamin A
 
3032
IU
61
%
Vitamin C
 
105
mg
127
%
Calcium
 
87
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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If you are enjoying this easy Roasted Chickpeas with Vegetables recipe, also check out:

  • Smoky Roasted Chickpeas
  • Creamy Vegetable Pasta
  • Roasted Vegetable Orzo with Garlic and Balsamic
  • Oven Roasted Homestyle Breakfast Potatoes

Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration.

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Comments

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    Recipe Rating:




  1. Rosalie says

    March 28, 2025 at 4:30 pm

    4 stars
    I started with your recipe as a framework, because I wanted to roast chickpeas, potatoes, carrots, onions, and garlic. However, I had no broccoli, mushrooms, or cauliflower. I added 10 grape tomatoes, 1 large zucchini, and a can of artichoke hearts chopped. I set my oven on Convection Roast and roasted the veggies for 30 minutes, stirring halfway through. I only used half the salt. This was quick, easy, and delicious 😋. My non-vegan husband really enjoyed it, rating it a 4 out of 5!

    Reply
    • Kaitlin says

      March 28, 2025 at 7:36 pm

      Great substitutions, Rosalie! So glad you and your husband enjoyed it. Thanks for sharing your kind and helpful feedback!

      Reply
  2. Yolanda says

    July 28, 2020 at 4:23 pm

    Hi Kaitlin. Can I use frozen broccoli and cauliflower?

    Reply
    • Kaitlin says

      August 24, 2020 at 3:46 pm

      Hi Yolanda! I haven't tried frozen veggies with this recipe, but I think that could work! (The texture might be a little softer.)

      Reply
  3. Annemarie Doolin says

    May 18, 2016 at 8:47 am

    Hi, due to bad season here in Denmark, cauliflower is scarce so I substituted it for some a whole red pepper cut in chunks and added about 6 vine tomatoes (between cherry and normal size) cut in halves. It was delicious! When your non-veggie husband says "Is there any seconds?" you know you've found a keeper! Thanks I'll be doing this again.

    Reply
    • Kaitlin says

      May 27, 2016 at 3:02 pm

      That's fantastic, Annemarie! So glad you both enjoyed and thanks for your feedback!

      Reply
  4. James says

    March 23, 2015 at 8:19 pm

    Hi there, I'm a big fan of tomato and am wondering whether adding some chunks of tomato to this dish would be a good idea? I can't wait to try it, it looks delicious. Thanks.

    Reply
    • Kaitlin says

      March 24, 2015 at 3:08 pm

      Hello, James! That sounds like a great idea. You could add them fresh before serving, or roast them with everything else - whichever you prefer!

      Reply
    • James says

      March 28, 2015 at 2:51 am

      Hi Kaitlin! I tried out the recipe and it came out really well. Thanks for sharing it. Next time I make it, I'll try with the tomato and let you know how it goes.

      Reply
    • Kaitlin says

      March 28, 2015 at 8:41 pm

      Wonderful, thanks for reporting back!

      Reply

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

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