This vegan Creamy Gnocchi Soup recipe combines fluffy gnocchi and tender vegetables in a savory, creamy broth. It's incredibly flavorful, satisfying, and easy to prepare in just 45 minutes! (Vegan, oil-free, gluten-free option.)

This creamy Gnocchi Soup will warm you from the inside out! It's an easy, one-pot meal that's immensely satisfying.
It features fluffy gnocchi dumplings and tender vegetables all mingling in a rich & savory broth that's velvety, creamy, and so delicious! (Can we all agree that gnocchi is just fun to eat? It's perfect in this cozy soup!)
Best of all, this recipe is super flexible with your own favorite veggies, so swap in whatever you enjoy or have on hand. (Frozen veggies work great.) Plus it's ready in just 45 minutes, so it's a good choice for busy weeknights. Let's get started!

Ingredients for Creamy Gnocchi Soup
For this recipe, you'll combine in a large stockpot on the stove:
- Yellow onion: Or substitute white onion or sweet onion instead.
- Carrot
- Garlic cloves: I like the taste of fresh in this recipe, but you can swap in garlic powder if desired.
- Mushrooms: Use whatever mushrooms you enjoy (or leave them out if you're not a fan). I use cremini or white button mushrooms, but Portobello or shiitake work too.
- Vegetable broth
- Broccoli: I typically use fresh broccoli florets for this recipe, but frozen works great too.
- Peas: I use one cup of frozen sweet peas, and one cup frozen cut green beans.
- Green beans
- Potato gnocchi: I use shelf-stable. Some gnocchi is made with eggs, so check the ingredients to ensure it's vegan. Some brands also include wheat flour, so find a gluten-free option if needed. The brand DeLallo sells a vegan & gluten-free option. (I don't recommend cauliflower gnocchi as it has a much stronger flavor and different texture.) I use a 16-ounce package so this soup is thick with gnocchi, but feel free to use less if you prefer (10-12 ounces instead).
- Italian seasoning
- Raw cashews: These create a creamy, luscious sauce when blended with water. We'll use my "quick-soak" method to soften the cashews, but you can soak them for a few hours ahead of time instead if you prefer.
- Nutritional yeast: This adds a savory, slightly cheesy taste to the cashew cream sauce. I like to include it, but you can leave it out if you don't have it on hand.
- Tamari: Or substitute soy sauce, but I use tamari for gluten-free.
- White miso: Or substitute with salt to taste, but I like the depth and umami this provides. You can also add black pepper to taste.

Customizing
Vegetables: Include other veggies like zucchini, yellow summer squash, celery, sweet corn, red bell pepper, asparagus, or anything else that sounds good.
Herbs & spices: Instead of Italian seasoning, swap in other herbs like dried oregano, basil, thyme, rosemary, or parsley. You could also swap in warmer spices like smoked paprika if you wish.
Greens: Stir in fresh baby spinach or chopped kale for a nutrient boost.
Beans: Reduce some of the veggies to make room for a 15-ounce can of white beans for added protein and fiber.
For gluten-free: Ensure your gnocchi is made without gluten.

Serving
Garnish: Enjoy the soup as is, or sprinkle fresh parsley, chives, or other fresh herbs on your bowl before serving. A pinch of red pepper flakes can be added for some heat as well.
Pairing: It's great served alongside some crusty bread. (I like sourdough or whole grain.)
Storing
The leftovers save and reheat great! Allow the soup to cool, then store it in an airtight container in the refrigerator. I find it keeps for about 4-5 days. Reheat in the microwave when ready to enjoy.

For more inspiration, also browse all vegan soup recipes.

Creamy Gnocchi Soup (Vegan!)
Ingredients
- 1 yellow onion
- 1 medium carrot
- 8 oz. mushrooms
- 4 cloves garlic
- 4 cups vegetable broth
- 2 cups broccoli florets
- 1 cup sweet peas (I use frozen)
- 1 cup cut green beans (I use frozen)
- 16 oz. potato gnocchi*
- 1/2 tsp. Italian seasoning
For the cashew cream:
- 3/4 cup raw cashews (soaked**)
- 1 cup water
- 2 Tbsp. nutritional yeast
- 1 Tbsp. tamari
- 2 tsp. white miso
Instructions
- Dice the onion and carrot. Clean and slice the mushrooms. Set aside.
- In a large stockpot over medium-high heat, sauté the onion and carrot for 7-8 minutes. (I use about 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
- Meanwhile, mince the garlic.
- When onion has softened, add the sliced mushrooms, garlic, and Italian seasoning. Stir and sauté for 3 minutes.
- Then add the vegetable broth, broccoli, peas, and green beans. Bring to a light boil. Then reduce heat, cover, and simmer for 10 minutes.
- Meanwhile, make the cashew cream: Add all cream ingredients to a small high-speed blender. (I use a NutriBullet.) Blend for about 20 seconds until smooth and combined.
- Add the cashew cream and gnocchi to the soup. Heat for about 5 minutes, stirring occasionally, until the gnocchi is warmed through.
- Add salt and black pepper to taste if needed. Serve topped with fresh parsley (optional).
Notes
Nutrition Per Serving (Estimate)
Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.
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J says
This is one of my top 3 favorite soups.
Kaitlin says
Fantastic!
Jennifer says
So this morning I sat at the kitchen table, trying to decide what I would make for dinner this evening. Naturally I gravitated toward your website. I was delighted to see a new recipe, and a soup no less! I love soups for fall! This recipe was satiating, thanks the the pillowy goodness of gnocchi, and so creamy! I loved it! I followed your recipe almost exactly - I subbed an equal amount of cauliflower for the broccoli, only because I had a head of cauliflower to use up, and added some Great Northern beans for added protein. The recipe is delicious and I highly recommend anyone to try it. 😃
Kaitlin says
So glad this worked out for you, Jennifer! And way to include what you already had on hand - yes to the cauliflower and white beans! Excellent additions. Thanks a lot for coming back to share this warmly thoughtful feedback. It's so appreciated. Hope you're doing well and looking forward to fall - let soup season commence!