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Home » Recipes » Soup

Creamy Gnocchi Soup (Vegan!)

Sep 18, 2025 by Kaitlin · 4 Comments

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This vegan Creamy Gnocchi Soup recipe combines fluffy gnocchi and tender vegetables in a savory, creamy broth. It's incredibly flavorful, satisfying, and easy to prepare in just 45 minutes! (Vegan, oil-free, gluten-free option.)

Overhead view of creamy vegan gnocchi soup in a white serving bowl on a wooden table

This creamy Gnocchi Soup will warm you from the inside out! It's an easy, one-pot meal that's immensely satisfying.

It features fluffy gnocchi dumplings and tender vegetables all mingling in a rich & savory broth that's velvety, creamy, and so delicious! (Can we all agree that gnocchi is just fun to eat? It's perfect in this cozy soup!)

Best of all, this recipe is super flexible with your own favorite veggies, so swap in whatever you enjoy or have on hand. (Frozen veggies work great.) Plus it's ready in just 45 minutes, so it's a good choice for busy weeknights. Let's get started!

Overhead view of onion, garlic, broccoli, mushrooms, carrot, peas, green beans, and seasoning ingredients laid out on a metal tray

Ingredients for Creamy Gnocchi Soup

For this recipe, you'll combine in a large stockpot on the stove:

  • Yellow onion: Or substitute white onion or sweet onion instead.
  • Carrot
  • Garlic cloves: I like the taste of fresh in this recipe, but you can swap in garlic powder if desired.
  • Mushrooms: Use whatever mushrooms you enjoy (or leave them out if you're not a fan). I use cremini or white button mushrooms, but Portobello or shiitake work too.
  • Vegetable broth
  • Broccoli: I typically use fresh broccoli florets for this recipe, but frozen works great too.
  • Peas: I use one cup of frozen sweet peas, and one cup frozen cut green beans.
  • Green beans
  • Potato gnocchi: I use shelf-stable. Some gnocchi is made with eggs, so check the ingredients to ensure it's vegan. Some brands also include wheat flour, so find a gluten-free option if needed. The brand DeLallo sells a vegan & gluten-free option. (I don't recommend cauliflower gnocchi as it has a much stronger flavor and different texture.) I use a 16-ounce package so this soup is thick with gnocchi, but feel free to use less if you prefer (10-12 ounces instead).
  • Italian seasoning
  • Raw cashews: These create a creamy, luscious sauce when blended with water. We'll use my "quick-soak" method to soften the cashews, but you can soak them for a few hours ahead of time instead if you prefer.
  • Nutritional yeast: This adds a savory, slightly cheesy taste to the cashew cream sauce. I like to include it, but you can leave it out if you don't have it on hand.
  • Tamari: Or substitute soy sauce, but I use tamari for gluten-free.
  • White miso: Or substitute with salt to taste, but I like the depth and umami this provides. You can also add black pepper to taste.
Overhead view of preparing soup ingredients in a large pot before mixing together

Customizing

Vegetables: Include other veggies like zucchini, yellow summer squash, celery, sweet corn, red bell pepper, asparagus, or anything else that sounds good.

Herbs & spices: Instead of Italian seasoning, swap in other herbs like dried oregano, basil, thyme, rosemary, or parsley. You could also swap in warmer spices like smoked paprika if you wish.

Greens: Stir in fresh baby spinach or chopped kale for a nutrient boost.

Beans: Reduce some of the veggies to make room for a 15-ounce can of white beans for added protein and fiber.

For gluten-free: Ensure your gnocchi is made without gluten.

A ladle lifting up vegan creamy gnocchi soup from a large cooking pot

Serving

Garnish: Enjoy the soup as is, or sprinkle fresh parsley, chives, or other fresh herbs on your bowl before serving. A pinch of red pepper flakes can be added for some heat as well.

Pairing: It's great served alongside some crusty bread. (I like sourdough or whole grain.)

Storing

The leftovers save and reheat great! Allow the soup to cool, then store it in an airtight container in the refrigerator. I find it keeps for about 4-5 days. Reheat in the microwave when ready to enjoy.

More Delicious Soup!

  • Lentil Cabbage Soup
  • Vegan Potato Corn Chowder
  • Sweet Potato Black Bean Chili
  • Vegetable Barley Soup
  • Vegan Split Pea Soup
Close up view of vegan creamy gnocchi soup in a white soup bowl with spoon

For more inspiration, also browse all vegan soup recipes.

Overhead view of creamy vegan gnocchi soup in a white serving bowl on a wooden table

Creamy Gnocchi Soup (Vegan!)

This one-pot meal will warm you from the inside out! Fluffy gnocchi and tender vegetables mingle in a rich & savory broth. It's flavorful, satisfying, and easy to prepare!
5 from 2 votes
Print Recipe Pin Recipe Comment
Prep Time: 25 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 45 minutes minutes
Author: Kaitlin - The Garden Grazer
Course: Main Dish, Soup
Cuisine: Gluten-Free Option, Oil-Free, Vegan
Servings: 5 medium bowls

Ingredients

  • 1 yellow onion
  • 1 medium carrot
  • 8 oz. mushrooms
  • 4 cloves garlic
  • 4 cups vegetable broth
  • 2 cups broccoli florets
  • 1 cup sweet peas (I use frozen)
  • 1 cup cut green beans (I use frozen)
  • 16 oz. potato gnocchi*
  • 1/2 tsp. Italian seasoning

For the cashew cream:

  • 3/4 cup raw cashews (soaked**)
  • 1 cup water
  • 2 Tbsp. nutritional yeast
  • 1 Tbsp. tamari
  • 2 tsp. white miso

Instructions

  • Dice the onion and carrot. Clean and slice the mushrooms. Set aside.
  • In a large stockpot over medium-high heat, sauté the onion and carrot for 7-8 minutes. (I use about 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
  • Meanwhile, mince the garlic.
  • When onion has softened, add the sliced mushrooms, garlic, and Italian seasoning. Stir and sauté for 3 minutes.
  • Then add the vegetable broth, broccoli, peas, and green beans. Bring to a light boil. Then reduce heat, cover, and simmer for 10 minutes.
  • Meanwhile, make the cashew cream: Add all cream ingredients to a small high-speed blender. (I use a NutriBullet.) Blend for about 20 seconds until smooth and combined.
  • Add the cashew cream and gnocchi to the soup. Heat for about 5 minutes, stirring occasionally, until the gnocchi is warmed through.
  • Add salt and black pepper to taste if needed. Serve topped with fresh parsley (optional).

Notes

*Gnocchi: Feel free to use less (10-12 ounces instead of 16). Also some gnocchi is made with eggs, so check the ingredients to ensure it's vegan. Some brands also include wheat flour, so find a gluten-free option if needed. The brand DeLallo sells a vegan & GF version. (I don't recommend cauliflower gnocchi as it has a much stronger flavor and different texture.)
**Quick-soak the cashews: Place cashews in a heat-safe bowl and carefully add hot/boiling water until cashews are covered. Let sit for about 10-15 minutes. Then drain and rinse. (Or you can soak the cashews in room temperature water for at least 4-6 hours or overnight. Then drain and rinse before using.)
For gluten-free: Use GF gnocchi.
Yield: Recipe makes about 8 heaping cups soup.

Nutrition Per Serving (Estimate)

Nutrition Facts
Creamy Gnocchi Soup (Vegan!)
Amount per Serving
Calories
352
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Potassium
 
660
mg
19
%
Carbohydrates
 
56
g
19
%
Fiber
 
8
g
33
%
Sugar
 
8
g
9
%
Protein
 
14
g
28
%
Vitamin A
 
3045
IU
61
%
Vitamin C
 
51
mg
62
%
Calcium
 
79
mg
8
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.

Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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Comments

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    Recipe Rating:




  1. J says

    October 02, 2025 at 2:52 pm

    5 stars
    This is one of my top 3 favorite soups.

    Reply
    • Kaitlin says

      October 02, 2025 at 3:12 pm

      Fantastic!

      Reply
  2. Jennifer says

    September 19, 2025 at 8:08 pm

    5 stars
    So this morning I sat at the kitchen table, trying to decide what I would make for dinner this evening. Naturally I gravitated toward your website. I was delighted to see a new recipe, and a soup no less! I love soups for fall! This recipe was satiating, thanks the the pillowy goodness of gnocchi, and so creamy! I loved it! I followed your recipe almost exactly - I subbed an equal amount of cauliflower for the broccoli, only because I had a head of cauliflower to use up, and added some Great Northern beans for added protein. The recipe is delicious and I highly recommend anyone to try it. 😃

    Reply
    • Kaitlin says

      September 19, 2025 at 8:29 pm

      So glad this worked out for you, Jennifer! And way to include what you already had on hand - yes to the cauliflower and white beans! Excellent additions. Thanks a lot for coming back to share this warmly thoughtful feedback. It's so appreciated. Hope you're doing well and looking forward to fall - let soup season commence!

      Reply

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

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