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Home » Recipes » Soup

Chickpea Noodle Soup (Easy!)

Oct 24, 2024 by Kaitlin · 6 Comments

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This wholesome Chickpea Noodle Soup recipe is so comforting and deeply satisfying! It features tender pasta, chickpeas, and veggies all swimming in a savory, herby broth. A delicious vegan version of chicken noodle soup made with all plant-based ingredients! (Vegan, oil-free, gluten-free option.)

Chickpea noodle soup in a white bowl with serving spoon sitting on a wooden table

This ultra-comforting soup is my vegan version of classic chicken noodle soup. We swap in protein-rich chickpeas instead of chicken!

It also features tender pasta, cozy aromatics, and fresh veggies that you can customize however you'd like. The broth is deliciously savory and rich with herby flavor. (So good!)

Best of all it's easy to assemble! It's nourishing and budget-friendly, and the leftovers are just as tasty. It's a great meal when you're feeling under the weather, or just need some cozy comfort food.

Fresh carrot, mushrooms, celery, pasta, garbanzo beans, onion, and herb ingredients laid out on a metal tray

Ingredients for Chickpea Noodle Soup

For this recipe, you'll simmer in a large pot on the stove:

  • Yellow onion: Or substitute sweet onion or white onion instead.
  • Carrot
  • Celery ribs
  • Fresh garlic cloves: I like the taste of fresh best, but you can substitute dried garlic powder if needed.
  • Vegetable broth: Be sure to use low sodium and oil-free if needed.
  • Mushrooms: These are completely optional, so just omit them if you're not a fan. I use cremini, but any variety should work such as white button, shiitake, or Portobello.
  • Chickpeas (garbanzo beans): We use these for a healthy "meat" substitute instead of chicken. They provide hearty texture, protein, and fiber.
  • Pasta: Be sure to use gluten-free pasta if needed. Most often I use brown rice fusilli pasta. But you can use elbow pasta, broken up spaghetti noodles, shells, stars, or any other small pasta you have in the pantry.
  • Italian seasoning: As always, be sure your pantry spices are fresh (not expired) for best flavor.
  • White miso: This adds a savory, salty, umami taste. I highly recommend including it, however you can replace with salt if needed.
  • Apple cider vinegar: Just a couple teaspoons add a little more depth of flavor and hint of tanginess to the broth. Feel free to add a splash more if desired.
  • Fresh parsley: This is optional but recommended! I like to stir in a couple tablespoons of chopped parsley at the end of cooking time for fresh, bright flavor.
Overhead view of preparing onions, celery, carrot, garlic, and herbs in a large pot with stirring spoon

Customizing

Add greens: Stir in a handful of chopped fresh kale or baby spinach toward the end of cooking time if desired.

Other veggies: Swap in bell pepper, zucchini, yellow summer squash, potato, parsnip, peas, broccoli, cauliflower, or anything else that sounds good.

Herbs: Change up the herbs as you see fit! Add a bay leaf (remove before serving), thyme, rosemary, basil, oregano, etc. Either fresh herbs or dried herbs work great. Or make the soup "extra-herby" by adding even more than what's called for!

More Soup Recipes!

  • Vegetable Chowder
  • Southwest Black Bean Soup
  • Vegan Tomato Soup
  • Healing Turmeric Noodle Soup
  • Sweet Potato Black Bean Chili
Overhead view of a metal ladle lifting up chickpea noodle soup as it cooks in a large pot

Serving

Garnish: Top your bowl with a squeeze of lemon juice, black pepper to taste, or garnish with more fresh parsley or even fresh dill if desired. It's also great with a piece of crusty sourdough bread on the side.

Storing

Store leftovers in an airtight container in the refrigerator. I find they keep for about 4-5 days. Simply reheat in the microwave or on the stovetop when ready to enjoy.

Freezer note: I haven't tried freezing this recipe, but soups with pasta generally don't freeze quite as well. The pasta tends to lose it's shape and texture when you thaw and reheat. But I'd love to hear if you give it a try!

Close-up view of chickpea noodle soup in a white bowl with serving spoon

For more inspiration, also browse all vegan chickpea recipes or soup recipes.

Chickpea noodle soup in a white bowl with serving spoon sitting on a wooden table

Chickpea Noodle Soup (Easy!)

This wholesome noodle soup is so comforting and deeply satisfying! It features tender pasta, chickpeas, and veggies in a savory, herby broth.
4.91 from 10 votes
Print Recipe Pin Recipe Comment
Prep Time: 25 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 40 minutes minutes
Author: Kaitlin - The Garden Grazer
Course: Main Dish, Soup
Cuisine: Gluten-Free Option, Oil-Free, Vegan
Servings: 5 medium bowls

Ingredients

  • 1 yellow onion
  • 2 medium carrots
  • 2 celery ribs
  • 4 oz. mushrooms (optional)
  • 4 cloves garlic
  • 2 tsp. Italian seasoning
  • 6 cups vegetable broth
  • 15 oz. can chickpeas
  • 5 oz. fusilli pasta*
  • 1 1/2 Tbsp. white miso
  • 2 tsp. apple cider vinegar
  • 2-3 Tbsp. fresh parsley (optional, but recommended)

Instructions

  • Dice onion, carrot, and celery.
  • In a large stockpot over medium-high heat, sauté onion, carrot, and celery for 6-7 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
  • Meanwhile, dice mushrooms and mince garlic.
  • When onion is translucent, add mushrooms, garlic, and Italian seasoning. Stir and sauté for 4 minutes.
  • Add broth and chickpeas (rinsed and drained). Bring to a light boil.
  • Once boiling, add pasta and stir. Then reduce heat and cover. Simmer for 10-12 minutes (or until your pasta is cooked through but not mushy).
  • In a small bowl, whisk miso with 1/3 cup warm water until smooth. Add to soup at the end of cooking time. Stir in vinegar and chopped fresh parsley. Salt and pepper to taste before serving.

Notes

*For gluten-free: Use your favorite GF noodles. I use brown rice fusilli pasta, but you can use elbow noodles, broken-up spaghetti noodles, shells, stars, etc.
Herbs: Use your own favorite herbs. Parsley, basil, oregano, thyme, Italian seasoning, and bay leaves (remove before serving) all work great.
Recipe originally published August 2012. Updated October 2024.

Nutrition Per Serving (Estimate)

Nutrition Facts
Chickpea Noodle Soup (Easy!)
Amount per Serving
Calories
228
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
0.5
g
Potassium
 
350
mg
10
%
Carbohydrates
 
44
g
15
%
Fiber
 
6
g
25
%
Sugar
 
5
g
6
%
Protein
 
9
g
18
%
Vitamin A
 
4850
IU
97
%
Vitamin C
 
7
mg
8
%
Calcium
 
67
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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If you're enjoying this vegan chickpea noodle soup recipe, also check out:

  • White Bean Tomato Soup
  • Spring Minestrone

Follow The Garden Grazer on Instagram, Pinterest, X (Twitter), or Facebook for more updates and inspiration.

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Comments

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  1. Jennifer says

    April 16, 2023 at 2:17 pm

    5 stars
    Hi Kaitlin! Just stumbled across this recipe and wondered why I hadn’t made it before… I made it today for lunch to fill a craving for “chicken” noodle soup and the comfort it brings when feeling a bit under the weather. Wow! As usual, this soup delivers on both taste and simplicity, not to mention comfort!! Delicious! Thanks so much for sharing this gem of a recipe.

    Reply
    • Kaitlin says

      April 18, 2023 at 1:15 pm

      So glad you found this to be a great chicken noodle soup replacement, Jennifer! Thank you as always for sharing!

      Reply
  2. Judeen says

    December 07, 2020 at 3:42 pm

    I know when I make one of your recipes, it will be delicious. This soup is so tasty. Great job!!

    Reply
    • Kaitlin says

      December 07, 2020 at 4:11 pm

      Aww, I appreciate your kind words, Judeen. Thank you! So glad you enjoyed the soup!

      Reply
  3. LittleMonsterx14 says

    August 09, 2012 at 1:22 am

    I love making soup! I added potatoes, parsnips and dill. It was so amazing.

    Reply
    • Kaitlin says

      April 28, 2023 at 2:19 pm

      What beautiful additions! Thanks for sharing!

      Reply

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

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