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Home » Recipes » Main Dish

Avocado Quesadilla (Easy, Vegan!)

May 11, 2014 by Kaitlin · 12 Comments

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A quick and easy vegan Avocado Quesadilla recipe! This healthier, dairy-free quesadilla replaces cheese with creamy plant-based avocado instead. Plus it only takes 10 minutes to prepare! (Vegan with oil-free and gluten-free options.)

A stack of avocado quesadillas on a white plate with a salsa spoon for serving

Quesadillas were always a quick and easy meal for us, but when I stopped eating dairy cheese, well… out went the quesadillas.

I desperately wanted them back in my life and although an obvious substitution would be vegan cheese, this seemed like it could be a job for avocados!

Turns out the creamy texture is a great replacement. I like that they're healthier than cheese quesadillas (using whole food avocado instead) and I think they taste even better. Plus it's an easy recipe to customize, so you can expand it with beans, veggies, fresh herbs, or whatever else sounds good!

Diced tomato, green onions, tortillas, nutritional yeast, and seasoning ingredients laid out on a metal tray

Ingredients for Avocado Quesadilla

For this recipe you'll heat on a pan:

  • Large avocado: You'll need one large ripe avocado for this recipe.
  • Roma tomato: I enjoy this addition, but it's not totally necessary so you can leave it out if you prefer.
  • Green onions: These add a mild onion flavor to the mixture. But you can substitute finely diced red onion or white onion for a stronger taste.
  • Nutritional yeast: Since we're not using cheese, just a tablespoon of this adds a slight savory, cheesy taste. Feel free to increase the amount or leave it out if you'd like.
  • Taco seasoning: I use my easy homemade Taco Seasoning blend which I keep in a jar in the pantry.
  • Tortillas: I use 3 medium organic flour tortillas for this recipe, but swap in your own favorite. (Be sure to use gluten-free if needed.) To keep this recipe oil-free, seek out tortillas made without any refined oil.
  • Salt: I use fine grain salt. Just a pinch helps bring out all the flavors of the avocado mixture. You can also add black pepper if desired.
Preparing ingredients for quesadilla filling in a small white bowl before mixing together

Customizing

Beans: Add some plant-based protein and fiber with cooked black beans, pinto beans, or white beans.

Veggies: Include other vegetables like cooked sweet corn, fire-roasted corn, sautéed onions, bell pepper, or red onion.

Spices & seasonings: Swap out the taco seasoning for smoked paprika, ground cumin, garlic powder, chili powder, etc. You can also add fresh cilantro and a squeeze of fresh lime juice.

Make it spicy: Stir in diced jalapeño pepper, a pinch of cayenne pepper to taste, or simply serve with hot sauce.

Dairy-free cheese: If you'd still like to include cheese with the avocado, sprinkle on some vegan cheese shreds as well!

Overhead view of cooking avocado quesadillas on a black skillet

Serving

Dipping sauce: I highly recommend serving these with salsa. My favorite is this Restaurant-Style Blender Salsa. (So good!)

More Avocado Recipes

  • Avocado Veggie Sandwich
  • Loaded Guacamole
  • Avocado Chocolate Mousse
  • Ultimate Vegan Cobb Salad
  • Avocado Corn Salad
Spooning salsa over a stack of avocado quesadillas on a white plate

For more inspiration, also browse all vegan avocado recipes.

A stack of avocado quesadillas on a white plate with a salsa spoon for serving

Avocado Quesadilla (Easy, Vegan!)

An easy vegan quesadilla that replaces processed shredded cheese with whole-food creamy avocado!
5 from 6 votes
Print Recipe Pin Recipe Comment
Prep Time: 5 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 10 minutes minutes
Author: Kaitlin - The Garden Grazer
Course: Main Dish
Cuisine: Gluten-Free Option, Oil-Free Option, Vegan
Servings: 3 medium quesadillas

Ingredients

  • 1 large avocado, ripe
  • 1 roma tomato
  • 2 green onions
  • 1 Tbsp. nutritional yeast
  • 1 tsp. taco seasoning
  • Pinch of salt
  • 3 medium tortillas (gluten-free if desired*)

For serving (optional):

  • Restaurant-Style Blender Salsa

Instructions

  • Place the avocado (peel and pit removed) in a small bowl. Lightly mash with a fork.
  • Finely dice the tomato and slice the green onions. Add to the bowl with the avocado mash. Then add the nutritional yeast, taco seasoning, and salt. Stir well to combine.
  • Spread a third of the mixture on one half of a tortilla. Then fold over the top half of the tortilla and lightly press down to seal it. Repeat with the other two tortillas.
  • Place the quesadillas on a non-stick skillet over medium to medium-high heat on the stovetop. Heat for 2-3 minutes on each side until the tortilla is golden brown and crispy. Serve with salsa.

Notes

*For gluten-free: Use a GF tortilla.
For oil-free: Ensure your tortillas are made without any refined oil.
Yield: This makes about 3 medium quesadillas, but you may find it's more or less depending on the size of your tortillas and how much you stuff them with the avocado mixture.
Recipe originally published May 2014. Updated August 2025.

Nutrition Per Serving (Estimate)

Nutrition Facts
Avocado Quesadilla (Easy, Vegan!)
Amount per Serving
Calories
256
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Potassium
 
446
mg
13
%
Carbohydrates
 
31
g
10
%
Fiber
 
9
g
38
%
Sugar
 
3
g
3
%
Protein
 
7
g
14
%
Vitamin A
 
353
IU
7
%
Vitamin C
 
11
mg
13
%
Calcium
 
98
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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If you're enjoying this easy vegan Avocado Quesadilla recipe, also check out:

  • Roasted Veggie Wrap with Hummus

Follow The Garden Grazer on Instagram, Pinterest, X (Twitter), or Facebook for more updates and inspiration.

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Comments

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    Recipe Rating:




  1. Sara says

    June 29, 2020 at 3:22 pm

    5 stars
    Yummy! We skipped the nutritional yeast and flavored with chili powder, cumin, garlic powder, and salt. Delicious and easy!

    Reply
    • Kaitlin says

      July 10, 2020 at 10:23 am

      Excellent, Sara! Love those flavorful spices - thanks for sharing!

      Reply
  2. Cameo says

    January 25, 2016 at 4:05 am

    These look amazing! My kids LOVE avocado. Without a cheese substitute do they stay together well? I'm imagining my kids eating it and most of the avocado on the floor!

    Reply
    • Cameo says

      January 28, 2016 at 9:37 pm

      These are great! Yum! And not too messy. Toddler approved!

      Reply
    • Kaitlin says

      February 15, 2016 at 3:20 pm

      So great to hear they worked out for you and your kids! Thanks for sharing!

      Reply
  3. Blakeney Jessica says

    May 09, 2015 at 11:44 pm

    Hello! I was wondering what to use in my pan so that the quesadillas don't stick. Do you think that Safflower Oil would do the trick? Thanks!

    Reply
    • Kaitlin says

      May 11, 2015 at 3:02 pm

      I use my nonstick skillet for quesadillas, so I've never had an issue with the tortillas sticking without oil. But feel free to use a VERY light coat of oil when making quesadillas to get them nice and crispy.

      Reply
    • Blakeney Jessica says

      May 13, 2015 at 1:54 am

      Thanks! They turned out great and were delicious!

      Reply
  4. Donna says

    April 04, 2015 at 9:28 pm

    These quesadillas were SO good! I'll be making them again! Thanks for another great recipe. My all time favorite recipe of yours is the Southwestern Chopped Salad with cilantro. Have made it several times and ALWAYS enjoy every tasty bite!

    Reply
    • Kaitlin says

      April 06, 2015 at 6:00 pm

      That's awesome, Donna! Glad you're enjoying the salad too. Thanks for coming back to share your kind feedback!

      Reply
  5. Marleen says

    February 25, 2015 at 7:03 pm

    It was delicious!

    Reply
    • Kaitlin says

      February 26, 2015 at 4:30 pm

      So great to hear, Marleen!

      Reply

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

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