A quick and easy vegan Avocado Quesadilla recipe! This healthier, dairy-free quesadilla replaces cheese with creamy plant-based avocado instead. Plus it only takes 10 minutes to prepare! (Vegan with oil-free and gluten-free options.)

Quesadillas were always a quick and easy meal for us, but when I stopped eating dairy cheese, well… out went the quesadillas.
I desperately wanted them back in my life and although an obvious substitution would be vegan cheese, this seemed like it could be a job for avocados!
Turns out the creamy texture is a great replacement. I like that they're healthier than cheese quesadillas (using whole food avocado instead) and I think they taste even better. Plus it's an easy recipe to customize, so you can expand it with beans, veggies, fresh herbs, or whatever else sounds good!

Ingredients for Avocado Quesadilla
For this recipe you'll heat on a pan:
- Large avocado: You'll need one large ripe avocado for this recipe.
- Roma tomato: I enjoy this addition, but it's not totally necessary so you can leave it out if you prefer.
- Green onions: These add a mild onion flavor to the mixture. But you can substitute finely diced red onion or white onion for a stronger taste.
- Nutritional yeast: Since we're not using cheese, just a tablespoon of this adds a slight savory, cheesy taste. Feel free to increase the amount or leave it out if you'd like.
- Taco seasoning: I use my easy homemade Taco Seasoning blend which I keep in a jar in the pantry.
- Tortillas: I use 3 medium organic flour tortillas for this recipe, but swap in your own favorite. (Be sure to use gluten-free if needed.) To keep this recipe oil-free, seek out tortillas made without any refined oil.
- Salt: I use fine grain salt. Just a pinch helps bring out all the flavors of the avocado mixture. You can also add black pepper if desired.

Customizing
Beans: Add some plant-based protein and fiber with cooked black beans, pinto beans, or white beans.
Veggies: Include other vegetables like cooked sweet corn, fire-roasted corn, sautéed onions, bell pepper, or red onion.
Spices & seasonings: Swap out the taco seasoning for smoked paprika, ground cumin, garlic powder, chili powder, etc. You can also add fresh cilantro and a squeeze of fresh lime juice.
Make it spicy: Stir in diced jalapeño pepper, a pinch of cayenne pepper to taste, or simply serve with hot sauce.
Dairy-free cheese: If you'd still like to include cheese with the avocado, sprinkle on some vegan cheese shreds as well!

Serving
Dipping sauce: I highly recommend serving these with salsa. My favorite is this Restaurant-Style Blender Salsa. (So good!)

For more inspiration, also browse all vegan avocado recipes.

Avocado Quesadilla (Easy, Vegan!)
Ingredients
- 1 large avocado, ripe
- 1 roma tomato
- 2 green onions
- 1 Tbsp. nutritional yeast
- 1 tsp. taco seasoning
- Pinch of salt
- 3 medium tortillas (gluten-free if desired*)
For serving (optional):
Instructions
- Place the avocado (peel and pit removed) in a small bowl. Lightly mash with a fork.
- Finely dice the tomato and slice the green onions. Add to the bowl with the avocado mash. Then add the nutritional yeast, taco seasoning, and salt. Stir well to combine.
- Spread a third of the mixture on one half of a tortilla. Then fold over the top half of the tortilla and lightly press down to seal it. Repeat with the other two tortillas.
- Place the quesadillas on a non-stick skillet over medium to medium-high heat on the stovetop. Heat for 2-3 minutes on each side until the tortilla is golden brown and crispy. Serve with salsa.
Notes
Nutrition Per Serving (Estimate)
Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.
If you're enjoying this easy vegan Avocado Quesadilla recipe, also check out:
Follow The Garden Grazer on Instagram, Pinterest, X (Twitter), or Facebook for more updates and inspiration.





Sara says
Yummy! We skipped the nutritional yeast and flavored with chili powder, cumin, garlic powder, and salt. Delicious and easy!
Kaitlin says
Excellent, Sara! Love those flavorful spices - thanks for sharing!
Cameo says
These look amazing! My kids LOVE avocado. Without a cheese substitute do they stay together well? I'm imagining my kids eating it and most of the avocado on the floor!
Cameo says
These are great! Yum! And not too messy. Toddler approved!
Kaitlin says
So great to hear they worked out for you and your kids! Thanks for sharing!
Blakeney Jessica says
Hello! I was wondering what to use in my pan so that the quesadillas don't stick. Do you think that Safflower Oil would do the trick? Thanks!
Kaitlin says
I use my nonstick skillet for quesadillas, so I've never had an issue with the tortillas sticking without oil. But feel free to use a VERY light coat of oil when making quesadillas to get them nice and crispy.
Blakeney Jessica says
Thanks! They turned out great and were delicious!
Donna says
These quesadillas were SO good! I'll be making them again! Thanks for another great recipe. My all time favorite recipe of yours is the Southwestern Chopped Salad with cilantro. Have made it several times and ALWAYS enjoy every tasty bite!
Kaitlin says
That's awesome, Donna! Glad you're enjoying the salad too. Thanks for coming back to share your kind feedback!
Marleen says
It was delicious!
Kaitlin says
So great to hear, Marleen!