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Home » Recipes » Dip

Loaded Guacamole (Easy!)

Jul 31, 2016 by Kaitlin · Leave a Comment

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This fully-loaded guacamole recipe features tasty black beans, sweet corn, tomato, and jalapeño! It's so great for parties, appetizers, or as a tasty condiment. (Vegan, gluten-free, oil-free.)

Overhead view of loaded guacamole with black beans and corn in a white bowl with lime slice

This fully-loaded guacamole remix brings a whole new level of enjoyment to guacamole!

We keep the classic flavors of lime juice, onion, tomato, and fresh cilantro. But then add hearty black beans, sweet corn, and zippy jalapeño for good measure. It's so fun, colorful, and absolutely delicious!

Plus it's great for parties, gatherings, appetizers, and side dishes. Or simply enjoy it as a condiment to dollop on your favorite Mexican-style dishes!

Avocado, black beans, sweet corn, red onion, roma tomato, and fresh lime ingredients laid out on a metal tray

Ingredients for Loaded Guacamole

For this recipe, you'll stir together in a small bowl:

  • Ripe avocados: I use three large Hass avocados for this recipe. If you purchase hard, unripe avocados, you can store them at room temperature for up to a week. The skin color will darken as they ripen. If you have soft, ripe avocados that you aren't ready to use yet, you may store them in the refrigerator for up to 2 days. (This will help halt the ripening process.)
  • Black beans: This adds delicious, hearty texture and plant-based protein and fiber to the dish. I use a half cup, but you can add more if desired.
  • Sweet corn: I purchase organic corn whenever possible. You can use freshly cooked corn, canned, thawed frozen corn, fire-roasted, etc.
  • Roma tomatoes: Or you can swap in grape tomatoes or cherry tomatoes for a sweeter flavor.
  • Red onion
  • Jalapeño pepper: This adds delicious flavor, and you can include even more for a bolder, spicy kick! (Or omit it altogether for a completely mild version.)
  • Fresh cilantro: Simply omit this if you don't care for the taste.
  • Fresh lime juice: I use about 2-3 tablespoons, but use more or less depending on how tangy you like yours. Lemon juice could work as well.
  • Salt: I use fine-grain salt for this recipe. Salt helps the flavors really blossom in guacamole, so be sure to add enough to your taste!
Preparing guacamole ingredients in a large glass bowl before mixing together

Customizing

Flavors & seasoning: To expand the flavors, add a quarter teaspoon ground cumin, one clove minced garlic, or garlic powder. You can also include lime zest, more lime juice, or black pepper.

Make it spicy: Add more jalapeño pepper, or a pinch of cayenne pepper or chili powder to taste.

Add richness: For an even creamier texture, fold in a dollop of vegan sour cream to the mixture as well.

Storing

Store leftovers in an airtight container in the refrigerator. (You can also top the guacamole directly with plastic wrap to help keep it even more airtight and prevent browning.) I find it keeps well in the fridge for about 3-4 days. The acidity from the lime juice will help prevent the avocado from browning as well.

Close up view of loaded black bean guacamole in a white bowl with serving spoon

For more inspiration, also browse all vegan appetizer recipes or dip recipes.

Overhead view of loaded guacamole with black beans and corn in a white bowl with lime slice

Loaded Guacamole (Easy!)

This fully-loaded guacamole features tasty black beans, sweet corn, tomato, and jalapeño! So great for parties, appetizers, or as a tasty condiment.
5 from 3 votes
Print Recipe Pin Recipe Comment
Prep Time: 15 minutes minutes
Total Time: 15 minutes minutes
Author: Kaitlin - The Garden Grazer
Course: Side Dish, Snack
Cuisine: Gluten-Free, Mexican-inspired, Oil-Free, Vegan
Servings: 8 (1/2 cup servings)

Ingredients

  • 3 large ripe avocados
  • 1/2 cup black beans (cooked)
  • 1/2 cup sweet corn (cooked)
  • 2 small roma tomatoes
  • 1/3 cup red onion
  • 1 jalapeño pepper
  • 1/3 cup fresh cilantro
  • 2 Tbsp. fresh lime juice
  • 1/4 tsp. salt (or more to taste)

Instructions

  • Remove the peel and pit from your avocados. Then place in a bowl and mash avocado with a fork to desired consistency. (I leave it slightly chunky.)
  • Add black beans (rinsed and drained) and sweet corn to bowl.
  • Finely dice tomato, red onion, and jalapeño, seeds removed. Roughly chop cilantro. Add to bowl.
  • Add lime juice and salt. Gently stir with a spatula to combine everything together.
  • Taste and adjust flavors if desired with more lime juice, cilantro, etc. (I begin with 1/4 tsp. salt and add more as needed to bring out all the flavors. I usually add about 1/2 tsp. total.)

Notes

Yield: Recipe makes 4 cups guacamole.
Customizing: Guacamole is forgiving, so add more or less of the ingredients you love. Add 1/4 teaspoon ground cumin, more salt, lime juice, or cayenne pepper for a spicy kick.
Jalapeño: Omit this for a completely mild version. Or add another for more heat.
For serving: Garnish the top with additional black beans, corn, tomato, jalapeño, and cilantro for presentation if desired.

Nutrition Per Serving (Estimate)

Nutrition Facts
Loaded Guacamole (Easy!)
Amount per Serving
Calories
151
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Potassium
 
483
mg
14
%
Carbohydrates
 
13
g
4
%
Fiber
 
7
g
29
%
Sugar
 
2
g
2
%
Protein
 
3
g
6
%
Vitamin A
 
331
IU
7
%
Vitamin C
 
14
mg
17
%
Calcium
 
17
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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If you're enjoying this Loaded Black Bean Guacamole recipe, also check out:

  • Fresh Pico de Gallo
  • Restaurant-Style Blender Salsa
  • Fresh Garden Salsa
  • Carrot Ginger Miso Dressing

Follow The Garden Grazer on Instagram, Pinterest, X (Twitter), or Facebook for more updates and inspiration.

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Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

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