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Home » Recipes » Dessert

Avocado Chocolate Mousse (Easy!)

Feb 8, 2022 by Kaitlin · 8 Comments

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An easy vegan Avocado Chocolate Mousse recipe that's naturally sweetened and made with wholesome ingredients! The texture of avocado is perfect for a rich and delectable mousse. Top it with fresh berries or whipped cream before serving. (Vegan, gluten-free, oil-free.)

Vegan avocado chocolate mousse in a small glass jar with fresh raspberry on top

Dessert made with avocados? Let's do this!

The naturally thick & creamy texture of avocado is perfect for this rich, delectable dessert. Traditionally, mousse is often made with heavy cream, eggs, sugar, butter, and chocolate... with a somewhat tricky technique. But here we simplify it, and also make it dairy-free and vegan!

This recipe is also naturally sweetened and made with wholesome ingredients. (And you can't even taste the avocado!) Enjoy it as is, or garnish with your favorite fruit or toppings before serving.

Bonus? This recipe works as a healthier frosting too!

Avocados, cacao powder, maple syrup, and vanilla extract ingredients on a white table

Ingredients for Avocado Chocolate Mousse

For this recipe, you'll blend in a food processor then chill in the refrigerator:

  • Large ripe avocados: I use two large Hass avocados for this recipe. If you can only find small avocados, then use 3 or 4 instead.
  • Pure maple syrup: I enjoy using maple syrup as a natural sweetener. But you could substitute your own favorite sweetener like agave nectar or other liquid sweetener. (I haven't tested any substitutions however.)
  • Cacao powder: Or substitute unsweetened cocoa powder. We add this to achieve the rich, deep chocolate flavor. Raw cacao powder is an unprocessed version of the cacao bean, and contains antioxidants & flavanols, iron, fiber, magnesium, and other minerals. (Just a heads up that it does contain some caffeine however.)
  • Pure vanilla extract
  • Plant milk: Any dairy-free milk will work. Most often I use homemade cashew milk. But almond milk, soy milk, coconut milk, or oat milk will work. You will just need a tablespoon or two to help blend if needed.
  • Pinch of salt: I use fine-grain salt for this recipe.

Enjoy almond extract? Sometimes I also like to include a quarter teaspoon (or more) of pure almond extract. It's tasty, but not necessary.

Ingredients for vegan avocado chocolate mousse in a food processor before blending

Preparing

Preparation is so quick and simple for this recipe!

Blend: Simply add everything to a food processor, then blend until the consistency is smooth.

Refrigerate: Then place it in small cups, shot glasses, ramekins, or other container of your choice. Chill covered in the refrigerator for at least 2 hours (or longer) before enjoying.

Tip: Right after blending, you'll be able to slightly taste the avocado. However, after it chills in the fridge for a few hours, I find the avocado taste is no longer detectable. Just smooth, rich, chocolate-flavored goodness!

Blended dessert in a food processor

Serving

After your mousse chills in the refrigerator enjoy it as is, or top with your favorite garnishes. A few ideas include:

Fresh fruit: Garnish your bowl with fresh fruit like raspberries, strawberries, or banana.

Other toppings: You can also add a dollop of coconut whipped cream, chopped or shaved chocolate, fresh mint, or vegan chocolate chips. Or anything else that sounds good!

Storing

I'll often make this avocado mousse a day in advance. I find it keeps well for about 3-4 days total in the fridge.

Chocolate Frosting!

You can also use this recipe as a healthier frosting for your cakes, cupcakes, or anywhere you need some chocolate-frosted deliciousness in your life.

Dairy-free chocolate avocado mousse topped with raspberry in a glass jar

For more inspiration, also browse all vegan dessert recipes or avocado recipes.

Vegan avocado chocolate mousse in a small glass jar with fresh raspberry on top

Avocado Chocolate Mousse (Easy!)

The texture of avocado is perfect for a rich and delectable mousse! Top it with fresh berries or whipped cream before serving.
5 from 6 votes
Print Recipe Pin Recipe Comment
Prep Time: 10 minutes minutes
Chilling Time: 2 hours hours
Total Time: 2 hours hours 10 minutes minutes
Author: Kaitlin - The Garden Grazer
Course: Dessert
Cuisine: French-Inspired, Gluten-Free, Oil-Free, Vegan
Servings: 4 (1/2 cup servings)

Ingredients

  • 2 large ripe avocados (peeled and pitted)
  • 1/4 cup pure maple syrup
  • 1/4 cup cacao powder (or cocoa powder)
  • 1 1/2 tsp. pure vanilla extract
  • 1-3 Tbsp. plant milk (to help blend)
  • Pinch of salt
  • Optional: 1/4 tsp. almond extract (or more)

Instructions

  • Place all ingredients in a food processor. Blend for about 30 seconds or until smooth. (Scrape down sides if needed.) Start with 1 Tbsp. milk and add more if needed.
  • Place in small cups or ramekins. Refrigerate for at least 2-3 hours before enjoying.*

Notes

*Chilling: Right after blending, you will still be able to slightly taste the avocado. However, after it chills in the fridge for a few hours, I find it's not detectable anymore. Just smooth, rich, chocolate-flavored goodness.
Optional toppings: Fresh raspberries or strawberries, banana, coconut whipped cream, or chopped/shaved chocolate.
Servings: This recipe yields about 2 cups mousse. So it makes 4 medium-large servings of about 1/2 cup each. Or you could stretch it to 8 small servings of 1/4 cup each.
Adapted from Gordon Ramsay.

Nutrition Per Serving (Estimate)

Nutrition Facts
Avocado Chocolate Mousse (Easy!)
Amount per Serving
Calories
232
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
10
g
Potassium
 
617
mg
18
%
Carbohydrates
 
25
g
8
%
Fiber
 
9
g
38
%
Sugar
 
13
g
14
%
Protein
 
3
g
6
%
Vitamin A
 
147
IU
3
%
Vitamin C
 
10
mg
12
%
Calcium
 
46
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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If you're enjoying this vegan Avocado Chocolate Mousse recipe, also check out:

  • Vegan Chocolate Cookies
  • Chocolate Banana Popsicle
  • Vegan Almond Maple Cookies
  • Healthy Vegan Cake Shake

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Comments

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    Recipe Rating:




  1. Eydie says

    May 04, 2023 at 6:41 pm

    5 stars
    Delicious! I made 1/2 recipe using 1 avocado & 1/2 amounts of other ingredients. So quick & easy & yummy!

    Reply
    • Kaitlin says

      May 04, 2023 at 7:16 pm

      Great to hear a half batch worked for you, Eydie! Thanks for giving it a try and sharing your kind feedback!

      Reply
  2. Sally says

    March 31, 2023 at 5:42 pm

    5 stars
    Beautiful recipe and very easy! I added a scoop of peanut butter and served with diced strawberries.

    Reply
    • Kaitlin says

      March 31, 2023 at 5:56 pm

      Wonderful to hear! And what a great idea adding peanut butter - thanks for sharing!

      Reply
  3. Jamie says

    March 20, 2023 at 11:59 am

    5 stars
    Hi! What’s the storing time of this? I’ve got a few small mason jars, just wondering how long it stays fresh! Thanks.

    Reply
    • Kaitlin says

      March 20, 2023 at 1:22 pm

      Hello Jamie! Ours lasts for about 3-4 days in the fridge, but always use your best judgement when storing food. Hope you enjoy it!

      Reply
  4. Laura says

    February 17, 2022 at 1:08 pm

    5 stars
    Turned out amazing!! Served ours with strawberries and raspberries. A keeper!

    Reply
    • Kaitlin says

      February 17, 2022 at 2:21 pm

      So great to hear! Thanks for sharing.

      Reply

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

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