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Home » Recipes » Dessert

Avocado Chocolate Mousse (Easy!)

Feb 8, 2022 by Kaitlin · 8 Comments

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This silky Avocado Chocolate Mousse recipe is rich, decadent, and blends up in minutes! It's an easy plant-based version that's naturally sweetened and dairy-free. Top it with fresh berries or whipped cream before serving. (Vegan, gluten-free, refined oil-free.)

Avocado chocolate mousse served in small glass jars topped with fresh raspberries

Dessert made with avocados? Absolutely. The naturally rich, creamy texture of ripe avocado makes it an ideal base for a smooth, indulgent mousse.

Traditional chocolate mousse usually relies on heavy cream, eggs, butter, and refined sugar... with a bit of tricky technique. This version keeps things simple and entirely plant-based! Everything blends together in minutes for a silky-smooth chocolate dessert that's far more approachable (plus dairy-free and vegan)!

It's naturally sweetened and made with wholesome ingredients. (And you can't even taste the avocado!) Enjoy this healthy dessert straight from the bowl or dress it up with berries, shaved chocolate, or sprinkle of sea salt. Bonus: it doubles as a healthier chocolate frosting for cakes, cupcakes, or brownies!

Cocoa powder, maple syrup, dairy-free milk, salt, and vanilla extract ingredients laid out on a metal tray

Ingredients for Avocado Chocolate Mousse

For this recipe, you'll blend in a food processor then chill in the refrigerator:

  • Large ripe avocados: I use two large Hass avocados for this recipe. If you can only find small avocados, then use 3 or 4 instead. Their natural creaminess is perfect for a mousse-like consistency.
  • Pure maple syrup: This is a great natural sweetener, and you can add more or less to your taste! Or substitute some agave nectar or other liquid sweetener. (I haven't tested any substitutions however.)
  • Cocoa powder: This adds the rich, deep chocolate flavor. I use unsweetened cocoa powder, but you can substitute cacao powder. Raw cacao powder is an unprocessed version of the cacao bean, and contains antioxidants & flavanols, iron, fiber, magnesium, and other minerals. (Just a heads up these do contain some caffeine.)
  • Pure vanilla extract
  • Almond extract: This is optional, but recommended. I really enjoy the flavor it adds.
  • Non-dairy milk: Any dairy-free milk will work. (Most often I use homemade cashew milk.) But almond milk, soy milk, coconut milk, or oat milk will work. You can use more or less to achieve your desired texture.
  • Pinch of sea salt: I use about 1/8 teaspoon of fine-grain salt for this recipe, but adjust to your taste.
Overhead view of preparing mousse ingredients in a food processor before blending together

Preparing

Unlike traditional methods, the preparation is super quick and simple for this vegan chocolate mousse recipe!

Blend: Simply add everything to a food processor, then blend until the consistency is smooth.

Refrigerate: Then place it in small cups, shot glasses, ramekins, or other container of your choice. Chill covered in the refrigerator for at least 2 hours (or longer) before enjoying.

Tip: Right after blending, you'll be able to slightly taste the avocado. However, after it chills in the fridge for a few hours, I find the avocado taste is no longer detectable. Just smooth, rich, chocolate-flavored goodness!

Overhead view of avocado chocolate mousse in a food processor after blending

Serving

Fresh fruit: Garnish your bowl with fresh fruit like raspberries, strawberries, or banana.

Other toppings: You can also add a dollop of coconut whipped cream, chopped or shaved chocolate, fresh mint, or vegan chocolate chips. Or anything else that sounds good!

Frosting: You can also use this recipe as a healthier frosting for your cakes, cupcakes, or anywhere you need some chocolate-frosted deliciousness in your life.

Storing

Store in an airtight container in the fridge. (Or small glass jars or ramekins.) I'll often make this avocado mousse a day in advance because I find it keeps well for about 3-4 days total in the fridge.

Close up view of vegan avocado chocolate mousse in a small glass serving jar topped with raspberries

For more inspiration, also browse all vegan dessert recipes.

Avocado chocolate mousse served in small glass jars topped with fresh raspberries

Avocado Chocolate Mousse (Easy!)

This silky avocado mousse is rich, decadent, and blends up in minutes! It's easy, naturally sweetened, and dairy-free. Top it with fresh berries or whipped cream before serving.
5 from 6 votes
Print Recipe Pin Recipe Comment
Prep Time: 10 minutes minutes
Chilling Time: 2 hours hours
Total Time: 2 hours hours 10 minutes minutes
Author: Kaitlin - The Garden Grazer
Course: Dessert
Cuisine: French-Inspired, Gluten-Free, Oil-Free, Vegan
Servings: 6 (1/3 cup servings)

Ingredients

  • 2 large ripe avocados (peeled and pitted)
  • 1/4 cup pure maple syrup
  • 1/4 cup cocoa powder
  • 1 1/2 tsp. pure vanilla extract
  • 1/4 tsp. almond extract (optional)
  • 3 Tbsp. dairy-free milk (or more)
  • 1/8 tsp. fine-grain salt

Instructions

  • Place all ingredients in a food processor. Blend for about 30 seconds or until the texture is silky smooth. (Stop a couple times to scrape down the sides with a spatula to ensure even blending.)
  • Then adjust the amount of milk as needed. Add more, 1 Tbsp. at a time, until it reaches your desired consistency.
  • Then transfer the mousse to small cups, ramekins, or other storage container. Cover and refrigerate for at least 2-3 hours before enjoying.*

Notes

*Chilling: Right after blending, you'll slightly taste the avocado. But after it chills in the fridge for a few hours, I find it's not detectable anymore.
Toppings (optional): Fresh raspberries, strawberries, blueberries, banana, coconut whipped cream, or chopped/shaved dark chocolate.
Yield: This recipe makes about 2 cups mousse. That's about 4 large servings (1/2 cup each), 6 medium servings (1/3 cup each), or 8 small servings (1/4 cup each).
Adapted from Gordon Ramsay.

Nutrition Per Serving (Estimate)

Nutrition Facts
Avocado Chocolate Mousse (Easy!)
Amount per Serving
Calories
158
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Potassium
 
422
mg
12
%
Carbohydrates
 
17
g
6
%
Fiber
 
6
g
25
%
Sugar
 
9
g
10
%
Protein
 
2
g
4
%
Vitamin A
 
127
IU
3
%
Vitamin C
 
7
mg
8
%
Calcium
 
38
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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If you're enjoying this vegan Avocado Chocolate Mousse recipe, also check out:

  • Vegan Chocolate Cookies
  • Chocolate Banana Popsicles
  • Vegan Almond Maple Cookies
  • Birthday Cake Batter Shake

Follow The Garden Grazer on Instagram, Pinterest, X (Twitter), or Facebook for more updates and inspiration.

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Comments

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    Recipe Rating:




  1. Eydie says

    May 04, 2023 at 6:41 pm

    5 stars
    Delicious! I made 1/2 recipe using 1 avocado & 1/2 amounts of other ingredients. So quick & easy & yummy!

    Reply
    • Kaitlin says

      May 04, 2023 at 7:16 pm

      Great to hear a half batch worked for you, Eydie! Thanks for giving it a try and sharing your kind feedback!

      Reply
  2. Sally says

    March 31, 2023 at 5:42 pm

    5 stars
    Beautiful recipe and very easy! I added a scoop of peanut butter and served with diced strawberries.

    Reply
    • Kaitlin says

      March 31, 2023 at 5:56 pm

      Wonderful to hear! And what a great idea adding peanut butter - thanks for sharing!

      Reply
  3. Jamie says

    March 20, 2023 at 11:59 am

    5 stars
    Hi! What’s the storing time of this? I’ve got a few small mason jars, just wondering how long it stays fresh! Thanks.

    Reply
    • Kaitlin says

      March 20, 2023 at 1:22 pm

      Hello Jamie! Ours lasts for about 3-4 days in the fridge, but always use your best judgement when storing food. Hope you enjoy it!

      Reply
  4. Laura says

    February 17, 2022 at 1:08 pm

    5 stars
    Turned out amazing!! Served ours with strawberries and raspberries. A keeper!

    Reply
    • Kaitlin says

      February 17, 2022 at 2:21 pm

      So great to hear! Thanks for sharing.

      Reply

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

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