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    Home » Recipes » Dessert

    Avocado Chocolate Mousse

    Feb 8, 2022 by Kaitlin

    An easy vegan Avocado Chocolate Mousse recipe that's naturally sweetened and made with wholesome ingredients! The texture of avocado is perfect for a rich and delectable mousse. Top it with fresh berries or whipped cream before serving. (Vegan, gluten-free, oil-free.)

    Vegan avocado chocolate mousse in a small glass jar with fresh raspberry on top

    Dessert made with avocados? Let's do this!

    The naturally creamy & thick texture of avocado is perfect for a rich, delectable dessert.

    And this no-fuss Avocado Chocolate Mousse recipe is so quick and easy to prepare.

    Plus it's naturally sweetened and made with wholesome ingredients. (And you can't even taste the avocado!)

    Overhead view of chocolate mousse in a small glass jar

    What is Mousse?

    Brief history: Mousse originated in France in the 18th century. In French, the word mousse translates to "foam" or "froth". Air bubbles are often added which give the dessert a light, airy texture.

    Traditional ingredients: Traditionally, mousse is often made with heavy cream, eggs, sugar, butter, and chocolate. A common technique is to fold whipped egg whites into a cold milk & sugar base.

    Mousse simplified: The preparation for traditional mousse can be a bit finicky with the amount of steps involved and getting it just right. However, this adaption of "Avocado Mousse" keeps it quick and simple. (While also making the recipe naturally dairy-free and vegan instead!)

    Avocados, cacao powder, maple syrup, and vanilla extract ingredients on a white table

    Ingredients for Avocado Chocolate Mousse

    For this recipe you'll blend in a food processor then chill in the refrigerator:

    • Large ripe avocados: I use two large Hass avocados for this recipe. If you can only find small avocados, then use 3 or 4 instead.
    • Pure maple syrup: I enjoy using maple syrup as a natural sweetener. But you could substitute your own favorite sweetener like agave nectar or other liquid sweetener. (I haven't tested any substitutions however.)
    • Cacao powder: Or substitute unsweetened cocoa powder. We add this to achieve the rich, deep chocolate flavor. Raw cacao powder is an unprocessed version of the cacao bean, and contains antioxidants & flavanols, iron, fiber, magnesium, and other minerals. (Just a heads up that it does contain some caffeine however.)
    • Pure vanilla extract
    • Plant milk: Any dairy-free milk will work. Most often I use homemade cashew milk. But almond milk, soy milk, coconut milk, or oat milk will work. You will just need a tablespoon or two to help blend if needed.
    • Pinch of salt: I use fine-grain salt for this recipe.

    Enjoy almond extract? Sometimes I also like to include a quarter teaspoon (or more) of pure almond extract. But it's not necessary.

    Ingredients for vegan avocado chocolate mousse in a food processor before blending

    Preparing

    Preparation is so quick and simple for this recipe!

    Blend: Simply add everything to a food processor, then blend until the consistency is smooth.

    Refrigerate: Then place it in small cups, shot glasses, ramekins, or other container of your choice. Chill covered in the refrigerator for at least 2 hours (or longer) before enjoying.

    Tip: Right after blending, you'll be able to slightly taste the avocado. However, after it chills in the fridge for a few hours, I find the avocado taste is no longer detectable. Just smooth, rich, chocolate-flavored goodness!

    Blended dessert in a food processor

    Serving

    After your mousse chills in the refrigerator simply enjoy as is, or top with your favorite garnishes. A few ideas include:

    • Fresh fruit: Garnish your bowl with fresh fruit like raspberries, strawberries, or banana.
    • Other toppings: You can also add a dollop of coconut whipped cream, chopped or shaved chocolate, fresh mint, or vegan chocolate chips. Or anything else that sounds good!

    Servings: This recipe yields about 2 cups mousse. So it makes 4 medium-large servings of about a half cup each. Or you could stretch it to 8 small servings of a quarter cup each.

    Storing

    I'll often make this avocado mousse a day in advance. I find it keeps well for about 3-4 days total in the fridge.

    Dairy-free chocolate avocado mousse topped with raspberry in a glass jar

    For more inspiration, also browse all vegan dessert recipes or avocado recipes.

    Vegan avocado chocolate mousse in a small glass jar with fresh raspberry on top

    Avocado Chocolate Mousse

    The texture of avocado is perfect for a rich and delectable mousse! Top it with fresh berries or whipped cream before serving.
    5 from 6 votes
    Print Recipe Pin Recipe Comment
    Prep Time: 10 minutes
    Chilling Time: 2 hours
    Total Time: 2 hours 10 minutes
    Author: Kaitlin - The Garden Grazer
    Course: Dessert
    Cuisine: French-Inspired, Gluten-Free, Oil-Free, Vegan
    Servings: 4 (1/2 cup servings)

    Ingredients

    • 2 large ripe avocados (peeled and pitted)
    • 1/4 cup pure maple syrup
    • 1/4 cup cacao powder (or cocoa powder)
    • 1 1/2 tsp. pure vanilla extract
    • 1-3 Tbsp. plant milk (to help blend)
    • Pinch of salt
    • Optional: 1/4 tsp. almond extract (or more)
    Prevent your screen from going dark

    Instructions

    • Place all ingredients in a food processor. Blend for about 30 seconds or until smooth. (Scrape down sides if needed.) Start with 1 Tbsp. milk and add more if needed.
    • Place in small cups or ramekins. Refrigerate for at least 2-3 hours before enjoying.*

    Notes

    *Chilling: Right after blending, you will still be able to slightly taste the avocado. However, after it chills in the fridge for a few hours, I find it's not detectable anymore. Just smooth, rich, chocolate-flavored goodness.
    Optional toppings: Fresh raspberries or strawberries, banana, coconut whipped cream, or chopped/shaved chocolate.
    Servings: This recipe yields about 2 cups mousse. So it makes 4 medium-large servings of about 1/2 cup each. Or you could stretch it to 8 small servings of 1/4 cup each.
    Adapted from Gordon Ramsay.

    Nutrition Per Serving (Estimate)

    Nutrition Facts
    Avocado Chocolate Mousse
    Amount per Serving
    Calories
    232
    % Daily Value*
    Fat
     
    16
    g
    25
    %
    Saturated Fat
     
    3
    g
    19
    %
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    10
    g
    Potassium
     
    617
    mg
    18
    %
    Carbohydrates
     
    25
    g
    8
    %
    Fiber
     
    9
    g
    38
    %
    Sugar
     
    13
    g
    14
    %
    Protein
     
    3
    g
    6
    %
    Vitamin A
     
    147
    IU
    3
    %
    Vitamin C
     
    10
    mg
    12
    %
    Calcium
     
    46
    mg
    5
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Sodium: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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    If you are enjoying this vegan Avocado Chocolate Mousse recipe, also check out:

    • Vegan Almond Maple Cookies
    • Chocolate Chip Banana Oat Cookies
    • Healthy Vegan Cake Shake

    Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration.

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    Reader Interactions

    Comments

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      Recipe Rating:




    1. Eydie

      May 04, 2023 at 6:41 pm

      5 stars
      Delicious! I made 1/2 recipe using 1 avocado & 1/2 amounts of other ingredients. So quick & easy & yummy!

      Reply
      • Kaitlin

        May 04, 2023 at 7:16 pm

        Great to hear a half batch worked for you, Eydie! Thanks for giving it a try and sharing your kind feedback!

        Reply
    2. Sally

      March 31, 2023 at 5:42 pm

      5 stars
      Beautiful recipe and very easy! I added a scoop of peanut butter and served with diced strawberries.

      Reply
      • Kaitlin

        March 31, 2023 at 5:56 pm

        Wonderful to hear! And what a great idea adding peanut butter - thanks for sharing!

        Reply
    3. Jamie

      March 20, 2023 at 11:59 am

      5 stars
      Hi! What’s the storing time of this? I’ve got a few small mason jars, just wondering how long it stays fresh! Thanks.

      Reply
      • Kaitlin

        March 20, 2023 at 1:22 pm

        Hello Jamie! Ours lasts for about 3-4 days in the fridge, but always use your best judgement when storing food. Hope you enjoy it!

        Reply
    4. Laura

      February 17, 2022 at 1:08 pm

      5 stars
      Turned out amazing!! Served ours with strawberries and raspberries. A keeper!

      Reply
      • Kaitlin

        February 17, 2022 at 2:21 pm

        So great to hear! Thanks for sharing.

        Reply

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    The Garden Grazer - Kaitlin profile photo

    Hi, I'm Kaitlin!
    I share vegan recipes that are easy & healthy. (Mostly whole food plant-based, oil-free, & gluten-free.) About Me →

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