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Home » Recipes » Dessert

Healthy Vegan Cake Shake

Dec 17, 2017 by Kaitlin · 2 Comments

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An easy 5-minute healthy vegan cake shake! It tastes deliciously indulgent like vanilla cake batter but is actually made with healthy ingredients and has over 12 grams protein. (Gluten-free, oil-free.)

Vegan Cake Shake in a glass with straw and coconut whipped cream

This is such an awesome (healthier!) treat with over 12 grams protein and just 6 simple ingredients.

It tastes deliciously indulgent, yet has healthy ingredients and is pleasantly filling.

This was a really fun recipe to test. It took a few trials to get right, but I heard no complaints from my husband or 5 year old daughter (my official taste testers) as I overflowed them with my best attempts at cake-tasting drinks this past month.

We all agreed this was the winner!

Vanilla cake batter shake in a jar with straw

Ingredients for Vegan Cake Shake

For this recipe you will blend in a blender:

  • Soy milk: Or substitute with any other dairy-free milk like almond milk, cashew milk, coconut milk, oat milk, etc. I use plain and unsweetened milk so be sure to adjust the other flavors if yours is sweetened.
  • Ripe banana: Try to find one with lots of brown spots because these are much more naturally sweet. Frozen banana works great and is recommended if you have it. This will help make the smoothie creamier. Otherwise fresh works just fine too.
  • Almond butter: This adds some protein, fiber, and creamy thickness to the smoothie. I find the taste of almond butter is pretty mild (compared to peanut butter or other seed butters) so it blends in really nicely here.
  • Pure maple syrup: This is a fantastic natural sweetener, but feel free to substitute your own favorite sweetener like dates.
  • Vanilla extract
  • Pure almond extract: For me, this is what gives it that classic "cake" taste. Almond extract is strong, so a little goes a long way.

Want more protein? Simply add a small scoop of your favorite vanilla protein powder to the mix before blending!

Serving

Toppings: Make it festive with a dollop of Coco Whip and vegan sprinkles if you would like!

Vegan cake shake in a glass with straw

For more inspiration, also browse all vegan smoothie recipes.

Vegan Cake Shake in a glass with straw and coconut whipped cream

Healthy Vegan Cake Shake

A delicious shake that tastes like vanilla cake batter, but is made with healthy ingredients! Plus it has 12 grams protein.
5 from 4 votes
Print Recipe Pin Recipe Comment
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Author: Kaitlin - The Garden Grazer
Course: Breakfast, Dessert, Drinks
Cuisine: Gluten-Free, Oil-Free, Vegan
Servings: 1

Ingredients

  • 3/4 cup organic soy milk (or other plant milk)
  • 1 very ripe banana (frozen recommended)
  • 1 3/4 Tbsp. almond butter
  • 1 Tbsp. pure maple syrup
  • 1/2 tsp. pure vanilla extract
  • 1/8 tsp. pure almond extract
  • Optional toppings: coconut whipped cream (coco whip!) and vegan sprinkles (I use Let’s Do Organic Sprinkelz confetti)

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Top with coco whip and sprinkles before serving if desired.

Notes

Almond extract: This is strong, so it only takes a few drops otherwise it will overpower the smoothie.
Milk: I use plain, unsweetened soy milk. So if you use sweetened and/or vanilla-flavored, feel free to adjust the maple syrup and vanilla extract if desired.

Nutrition Per Serving (Estimate)

Nutrition Facts
Healthy Vegan Cake Shake
Amount per Serving
Calories
385
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
9
g
Potassium
 
883
mg
25
%
Carbohydrates
 
49
g
16
%
Fiber
 
7
g
29
%
Sugar
 
29
g
32
%
Protein
 
12
g
24
%
Vitamin A
 
453
IU
9
%
Vitamin C
 
10
mg
12
%
Calcium
 
344
mg
34
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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If you are enjoying this healthy Vegan Cake Shake recipe, also check out:

  • Chocolate Cherry Almond Smoothie
  • Bedtime Golden Turmeric Milk
  • Healthy Vegan Chocolate Milkshake
  • Vegan Almond Maple Cookies

Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration.

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Comments

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    Recipe Rating:




  1. Sophia says

    May 18, 2019 at 9:23 am

    5 stars
    Just made this! One of the tastiest drinks I’ve ever had! It really does taste like cake batter! Thank you for another great recipe.

    Reply
    • Kaitlin says

      June 11, 2019 at 1:05 pm

      So great to hear, Sophia! Thanks for sharing!

      Reply

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

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