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Home » Recipes » Dessert

Healthy Vegan Chocolate Milkshake (2 Minute!)

Sep 9, 2014 by Kaitlin · 8 Comments

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This healthier Vegan Chocolate Milkshake is made with just 4 simple ingredients. Plus it only takes 2 minutes to make! It's deliciously creamy and smooth. (Vegan, gluten-free, oil-free.)

Healthy vegan chocolate milkshake being poured into glasses

This easy vegan chocolate milkshake is so creamy, smooth, and luxurious.

It tastes like an indulgent treat, but has just four simple, healthy ingredients.

Plus it comes together in just 2 minutes!

What makes it a "healthier" milkshake is using whole food banana instead of processed, sugar-filled ice cream. But it's still rich and creamy!

Dairy-free milk, banana, cacao powder, and maple syrup ingredients on a bamboo board

Ingredients for Vegan Chocolate Milkshake

For this recipe you will blend in a high-speed blender:

  • Plant-based milk: Most often I use homemade cashew milk, but any dairy-free milk will work. Soy milk, almond milk, etc.
  • Banana: Frozen banana works best to achieve a thicker, creamier consistency. But you can use fresh if you don't have frozen on hand. Be sure to use a ripe banana with lots of brown spots because those are much sweeter.
  • Cacao powder: Or simply substitute cocoa powder. Most often I use "Navitas Organics" brand raw cacao powder. It is an unprocessed version of the cacao bean, and contains antioxidants & flavanols, iron, fiber, magnesium, and other minerals. (Be aware that it does contain some caffeine however.)
  • Pure maple syrup: Or your own favorite sweetener such as pitted dates, agave nectar, etc.
Glass of healthy vegan chocolate milkshake

Customizing

Add protein powder: A sweet lady named Catarine left a comment on this recipe that she swaps out the cacao powder for a vegan chocolate protein powder for her 4 year old daughter's breakfast and I love that idea!

Looking for more? Check out these fudgy Chocolate Banana Popsicles made with similar ingredients!

Pouring healthy chocolate milkshake into a glass

For more inspiration, also browse all vegan drink & beverage recipes.

Healthy vegan chocolate milkshake being poured into glasses

Healthy Vegan Chocolate Milkshake

A healthier chocolate milkshake made with whole food banana instead of ice cream. So creamy, smooth, and luxurious!
5 from 3 votes
Print Recipe Pin Recipe Comment
Prep Time: 2 minutes minutes
Total Time: 2 minutes minutes
Author: Kaitlin - The Garden Grazer
Course: Dessert, Drinks
Cuisine: Gluten-Free, Oil-Free, Vegan
Servings: 1

Ingredients

  • 1 cup plant milk
  • 1 ripe banana (frozen if possible*)
  • 2 Tbsp. cacao powder
  • 1 Tbsp. pure maple syrup (or pitted dates to sweeten)

Optional:

  • 1/2 tsp. vanilla extract, 1/8 tsp. almond extract, protein powder, 2-3 ice cubes

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Taste and adjust if necessary.

Notes

*Bananas: Frozen bananas result in a thicker, creamier, milkshake-like consistency. But if you don't have frozen, fresh will work too. For an even thicker milkshake, use up to 2 bananas if desired.
Milk: I use unsweetened milk. You may want to reduce the maple syrup if using sweetened milk. (Any plant milk should work here. I've use almond, cashew, soy, etc.)
Yield: Recipe makes about 1 1/2 cups.

Nutrition Per Serving (Estimate)

Nutrition Facts
Healthy Vegan Chocolate Milkshake
Amount per Serving
Calories
224
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Potassium
 
624
mg
18
%
Carbohydrates
 
48
g
16
%
Fiber
 
7
g
29
%
Sugar
 
27
g
30
%
Protein
 
5
g
10
%
Vitamin A
 
76
IU
2
%
Vitamin C
 
10
mg
12
%
Calcium
 
341
mg
34
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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If you are enjoying this healthy vegan chocolate milkshake recipe, also check out:

  • Chunky Monkey Protein Smoothie
  • Mango Pineapple Smoothie
  • Iced Matcha

Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration.

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Comments

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    Recipe Rating:




  1. CATARINE says

    September 25, 2017 at 10:18 pm

    I love this. My 4y/o will not eat breakfast and I feel terrible sending her off to school with an empty tummy. Enter this chocolate shake. I switched out the cocoa powder for a vegan chocolate protein powder and I always freeze the banana and she asks for it every day.
    Thank you! Thank you! Thank you!!! Seriously.

    Reply
    • Kaitlin says

      October 02, 2017 at 3:49 pm

      Hi Catarine! What a great idea swapping out the cocoa powder for a protein powder. So glad you found something for your daughter!

      Reply
  2. Jacqueline Meldrum says

    September 10, 2014 at 8:52 pm

    Sounds good to me Kaitlin. I just throw everything in to my blender too. I am on smoothies rather than shakes at the moment.

    Reply
    • Kaitlin says

      September 11, 2014 at 4:24 pm

      Thank you, Jacqueline!

      Reply
    • Lee Kaplan says

      December 18, 2021 at 4:32 am

      You can also add cinnamon and espresso powder to turn this into a Mexican chocolate shake.
      Adding powdered peanut butter will up the protein content.
      If you like a bit of “heat”, add a dash or two of cayenne pepper. I’ve had chocolate chip cookies with cayenne pepper that were divine!

      Reply
      • Kaitlin says

        December 18, 2021 at 7:33 am

        Fantastic ideas, Lee! Thanks very much for sharing your helpful feedback.

        Reply
  3. Ashley Burton says

    September 10, 2014 at 5:53 pm

    I made this for breakfast this morning. DELCIOUS!

    Reply
    • Kaitlin says

      September 10, 2014 at 7:20 pm

      Yay! Glad you enjoyed and thanks for sharing, Ashley!

      Reply

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

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