Mango Pineapple Smoothie

This creamy vegan Mango Pineapple Smoothie recipe is made with banana (or yogurt) and optional ginger! It's naturally sweetened, filled with tropical flavors, and delightfully refreshing. (Vegan, gluten-free, oil-free.)

This creamy Mango Pineapple Smoothie is one of my favorite smoothie recipes!

It's delightfully refreshing, rich in vitamin C, and only requires 5 simple ingredients for quick assembly. The smell and flavor is absolute bliss!

We combine dairy-free milk and orange juice for the base. Then add nutrient-rich mango, pineapple, and banana. The result reminds me of a tropical-style Orange Julius! (So good.)

Enjoy it as a refreshing snack, breakfast, summer treat, or pick-me-up anytime during the day.

Ingredients for Mango Pineapple Smoothie

For this recipe you'll blend in a high-speed blender:

• Mango: This smoothie can be made with fresh fruit, frozen fruit, or a combination of whatever you have on hand. Most often I use frozen mango chunks for convenience, but fresh mango works great too.
• Pineapple: You can either use frozen pineapple chunks, fresh pineapple, or canned.
• Ripe banana: The more brown spots on your banana peel the sweeter it will be. You can use fresh, but frozen banana will result in a creamier texture.
• Plant milk: Choose your favorite dairy-free milk. Soy milk, almond milk, cashew milk, oat milk, etc. Coconut milk (or even coconut water) is also great for an added tropical taste.
• Orange juice: I use the freshly squeezed juice from about 3 oranges. But you can substitute with store-bought orange juice if needed.
• Fresh ginger: This is completely optional, so you can leave it out if preferred. I like to add 1 to 2 teaspoons of freshly grated ginger to mine, but my daughter prefers hers without ginger.

Banana-free? Substitute a dollop of dairy-free yogurt or vegan Greek yogurt instead!

Customizing

Fruit: Change it up as you see fit. Try peaches, kiwi, papaya, or strawberries. Or pour in other juices like pineapple juice, carrot juice, or lime juice.

Protein: Add a scoop of plain or vanilla protein powder if you wish. Or you can add hemp seeds, chia seeds, etc.

Greens: Add a boost of nutrients and fresh greens to this recipe like spinach or baby kale. (It will alter the color however.)

Other additions: Sprinkle in a dash of ground turmeric, orange zest, amla powder, etc. For more sweetness add agave nectar, vegan honey, pitted & softened dates, pure maple syrup, or your own favorite sweetener to taste.

Smoothie bowl! Reduce the liquid (or increase the fruit) and turn this into a thick smoothie bowl instead. Then top it with your favorite additions like fresh banana, coconut flakes, goji berries, etc.

Tips

Fresh fruit vs. frozen fruit: For convenience and cost, I usually use frozen mango and pineapple. However fresh works great as well. Be aware that using frozen fruit results in a colder, thicker smoothie. But it's up to your preference or whatever you have on hand.

Liquid base: The key to this smoothie is using a liquid base of both orange juice & milk. It creates a creamy consistency with sweet, wonderful flavor!

Storing

Store leftovers in an airtight container or sealed glass mason jar in the fridge. I find it's best enjoyed within a day.

For more inspiration, also browse all vegan beverage & drink recipes.

Mango Pineapple Smoothie (Vegan)

A sweet and creamy tropical smoothie with banana, mango, and pineapple. Delightfully refreshing!

5 from 2 votes

Print Recipe Pin Recipe Comment

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Author: Kaitlin - The Garden Grazer

Course: Drinks

Cuisine: Gluten-Free, Oil-Free, Vegan

Servings: 2 medium glasses

US CustomaryMetric

Ingredients

• 1 medium ripe banana (frozen if possible)
• 1 cup mango (frozen or fresh)
• 1 cup pineapple (frozen or fresh)
• 3/4 cup dairy-free milk
• 3/4 cup fresh orange juice*
• 1-2 tsp. ginger, freshly grated (optional)

Cook ModePrevent your screen from going dark

Instructions

• Add all ingredients to a high-speed blender. Blend until smooth.
• Taste and adjust flavors or consistency if desired.

Notes

*Orange juice: Either store-bought or freshly squeezed from about 3 oranges. Use less liquid for a thicker smoothie.

Fresh vs. frozen: Using frozen fruit results in a colder, thicker smoothie.

Banana-free: Substitute vegan yogurt instead.

Other additions: Ice cubes, ground turmeric, amla powder, vanilla extract, peaches, agave/maple syrup for sweeter flavor, strawberries, kiwi.

Yield: Recipe makes about 3.5 cups smoothie.

Recipe originally published August 2015. Updated March 2023.

Nutrition Per Serving (Estimate)

Nutrition Facts

Mango Pineapple Smoothie (Vegan)

Amount per Serving

Calories

226

% Daily Value*

Fat

 

3

g

5

%

Saturated Fat

 

0.3

g

2

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Potassium

 

755

mg

22

%

Carbohydrates

 

50

g

17

%

Fiber

 

5

g

21

%

Sugar

 

37

g

41

%

Protein

 

5

g

10

%

Vitamin A

 

1512

IU

30

%

Vitamin C

 

128

mg

155

%

Calcium

 

157

mg

16

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Sodium: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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If you are enjoying this vegan tropical Mango Pineapple Smoothie recipe, also check out:

• Chunky Monkey Protein Smoothie
• Healthy Vegan Chocolate Milkshake
• Creamy Banana Matcha Smoothie
• Healthy Vegan Cake Shake

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