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    Home » Recipes » Smoothie

    Mango Pineapple Smoothie

    Mar 15, 2023 by Kaitlin

    This creamy vegan Mango Pineapple Smoothie recipe is made with banana (or yogurt) and optional ginger! It's naturally sweetened, filled with tropical flavors, and delightfully refreshing. (Vegan, gluten-free, oil-free.)

    Two glasses of mango pineapple smoothie surrounded by fresh fruit

    This creamy Mango Pineapple Smoothie is one of my favorite smoothie recipes!

    It's delightfully refreshing, rich in vitamin C, and only requires 5 simple ingredients for quick assembly. The smell and flavor is absolute bliss!

    We combine dairy-free milk and orange juice for the base. Then add nutrient-rich mango, pineapple, and banana. The result reminds me of a tropical-style Orange Julius! (So good.)

    Enjoy it as a refreshing snack, breakfast, summer treat, or pick-me-up anytime during the day.

    Dairy-free milk and fresh fruit ingredients laid out on a metal tray

    Ingredients for Mango Pineapple Smoothie

    For this recipe you'll blend in a high-speed blender:

    • Mango: This smoothie can be made with fresh fruit, frozen fruit, or a combination of whatever you have on hand. Most often I use frozen mango chunks for convenience, but fresh mango works great too.
    • Pineapple: You can either use frozen pineapple chunks, fresh pineapple, or canned.
    • Ripe banana: The more brown spots on your banana peel the sweeter it will be. You can use fresh, but frozen banana will result in a creamier texture.
    • Plant milk: Choose your favorite dairy-free milk. Soy milk, almond milk, cashew milk, oat milk, etc. Coconut milk (or even coconut water) is also great for an added tropical taste.
    • Orange juice: I use the freshly squeezed juice from about 3 oranges. But you can substitute with store-bought orange juice if needed.
    • Fresh ginger: This is completely optional, so you can leave it out if preferred. I like to add 1 to 2 teaspoons of freshly grated ginger to mine, but my daughter prefers hers without ginger.

    Banana-free? Substitute a dollop of dairy-free yogurt or vegan Greek yogurt instead!

    Overhead view of smoothie ingredients in a blender before blending

    Customizing

    Fruit: Change it up as you see fit. Try peaches, kiwi, papaya, or strawberries. Or pour in other juices like pineapple juice, carrot juice, or lime juice.

    Protein: Add a scoop of plain or vanilla protein powder if you wish. Or you can add hemp seeds, chia seeds, etc.

    Greens: Add a boost of nutrients and fresh greens to this recipe like spinach or baby kale. (It will alter the color however.)

    Other additions: Sprinkle in a dash of ground turmeric, orange zest, amla powder, etc. For more sweetness add agave nectar, vegan honey, pitted & softened dates, pure maple syrup, or your own favorite sweetener to taste.

    Smoothie bowl! Reduce the liquid (or increase the fruit) and turn this into a thick smoothie bowl instead. Then top it with your favorite additions like fresh banana, coconut flakes, goji berries, etc.

    Pouring mango pineapple smoothie into a small glass jar

    Tips

    Fresh fruit vs. frozen fruit: For convenience and cost, I usually use frozen mango and pineapple. However fresh works great as well. Be aware that using frozen fruit results in a colder, thicker smoothie. But it's up to your preference or whatever you have on hand.

    Liquid base: The key to this smoothie is using a liquid base of both orange juice & milk. It creates a creamy consistency with sweet, wonderful flavor!

    Storing

    Store leftovers in an airtight container or sealed glass mason jar in the fridge. I find it's best enjoyed within a day.

    Close up view of mango pineapple smoothie in a small glass jar

    For more inspiration, also browse all vegan beverage & drink recipes.

    Pouring mango pineapple smoothie into a small glass jar

    Mango Pineapple Smoothie (Vegan)

    A sweet and creamy tropical smoothie with banana, mango, and pineapple. Delightfully refreshing!
    5 from 2 votes
    Print Recipe Pin Recipe Comment
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Author: Kaitlin - The Garden Grazer
    Course: Drinks
    Cuisine: Gluten-Free, Oil-Free, Vegan
    Servings: 2 medium glasses

    Ingredients

    • 1 medium ripe banana (frozen if possible)
    • 1 cup mango (frozen or fresh)
    • 1 cup pineapple (frozen or fresh)
    • 3/4 cup dairy-free milk
    • 3/4 cup fresh orange juice*
    • 1-2 tsp. ginger, freshly grated (optional)

    Instructions

    • Add all ingredients to a high-speed blender. Blend until smooth.
    • Taste and adjust flavors or consistency if desired.

    Notes

    *Orange juice: Either store-bought or freshly squeezed from about 3 oranges. Use less liquid for a thicker smoothie.
    Fresh vs. frozen: Using frozen fruit results in a colder, thicker smoothie.
    Banana-free: Substitute vegan yogurt instead.
    Other additions: Ice cubes, ground turmeric, amla powder, vanilla extract, peaches, agave/maple syrup for sweeter flavor, strawberries, kiwi.
    Yield: Recipe makes about 3.5 cups smoothie.
    Recipe originally published August 2015. Updated March 2023.

    Nutrition Per Serving (Estimate)

    Nutrition Facts
    Mango Pineapple Smoothie (Vegan)
    Amount per Serving
    Calories
    226
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Saturated Fat
     
    0.3
    g
    2
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Potassium
     
    755
    mg
    22
    %
    Carbohydrates
     
    50
    g
    17
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    37
    g
    41
    %
    Protein
     
    5
    g
    10
    %
    Vitamin A
     
    1512
    IU
    30
    %
    Vitamin C
     
    128
    mg
    155
    %
    Calcium
     
    157
    mg
    16
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you make this recipe?Leave a star rating or comment below!

    If you are enjoying this vegan tropical Mango Pineapple Smoothie recipe, also check out:

    • Chunky Monkey Protein Smoothie
    • Healthy Vegan Chocolate Milkshake
    • Creamy Banana Matcha Smoothie
    • Healthy Vegan Cake Shake

    Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration.

    More Vegan Smoothie Recipes

    • Chocolate Cherry Almond Smoothie
    • Chunky monkey smoothie in a glass with banana
      Chunky Monkey Protein Smoothie
    • Vegan birthday cake shake in a small glass jar
      Healthy Vegan Cake Shake
    • Vegan creamy banana matcha smoothie in a glass on black table
      Creamy Banana Matcha Smoothie

    Reader Interactions

    Comments

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      Recipe Rating:




    1. Liz

      March 15, 2023 at 2:20 pm

      5 stars
      Loved this combination of fruits! This was perfect!

      Reply
      • Kaitlin

        March 15, 2023 at 2:58 pm

        So great to hear, Liz! Thanks for sharing.

        Reply

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    The Garden Grazer - Kaitlin profile photo

    Hi, I'm Kaitlin!
    I share vegan recipes that are easy & healthy. (Mostly whole food plant-based, oil-free, & gluten-free.) About Me →

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