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    Home » Recipes » Main Dish

    Southwest Black Bean Burger

    Jan 18, 2023 by Kaitlin

    This vegan Southwest Black Bean Burger recipe is easy to prepare and topped with a delicious creamy "Big Mac Sauce"! It's made with simple, whole food ingredients and the patties are protein and fiber-rich. (Vegan, gluten-free, oil-free.)

    Vegan southwest black bean burger with creamy sauce on a white plate

    These zesty southwest black bean burgers are healthy and easy to assemble.

    I've tested countless black bean burgers over the years and was never satisfied enough to share. But the combination of this southwest-style burger paired with a creamy sauce finally did it!

    I find this homemade Vegan Big Mac Sauce pairs so much better than ketchup or BBQ sauce.

    Plus these homemade burgers are protein & fiber-rich, vegan, gluten-free, egg-free, and oil-free. (With no cholesterol.) I truly hope you enjoy them as well!

    Ingredients laid out in a large mixing bowl for black bean burgers

    Ingredients for Southwest Bean Burger

    For this recipe you will assemble in a large bowl then bake in the oven:

    • Black beans: You will need one 15-ounce can black beans for this recipe. We'll use a potato masher to mash the beans, but I like to leave some chunks for hearty texture. Patting the beans dry before mashing with a kitchen towel or paper towel helps to keep the burgers firm and not mushy.
    • Oat flour: Be sure to use gluten-free if needed. (I use Bob's Red Mill oat flour.) However you can also make your own oat flour by blending oats in a food processor until a fine flour forms. I include oat flour in place of the more typical panko or bread crumbs to keep it gluten-free.
    • Salsa: Use your own favorite homemade salsa or whatever jarred salsa you enjoy. Most often I use this Restaurant-Style Blender Salsa if I have it on hand.
    • Diced green chiles: These usually come in a small 4-ounce can. (I use mild chiles.) We will only use 2-3 tablespoons for this recipe which is about half the can.
    • Cooked sweet corn: For convenience, I use organic canned corn. But you can cook your own and cut it off the cob, or thaw frozen corn. (Just be sure to drain it before adding to the mixture.) Or if you prefer to leave the corn out completely, that's okay too.
    • Fresh cilantro: This adds bright, herby flavor.
    • Green onions (scallions)
    • Taco seasoning: I use my homemade Taco Seasoning recipe. It's a tasty blend of warm spices like chili power, ground cumin, smoked paprika, oregano, onion, and garlic.
    • Salt: I use fine grain salt for this recipe. Use as much as you'd prefer to help enhance the flavors. You can also stir in black pepper to taste.
    Vegan black bean burgers cooking on a baking sheet with metal spatula

    Customizing

    Make it spicy: Add a pinch of ground chipotle powder, red pepper flakes, or cayenne pepper to taste to spice it up. Or you can use medium green chiles or diced jalapeno peppers.

    Make it cheesy: Add a slice of dairy-free cheese or vegan cheese shreds on top during the last 10-15 minutes of baking time.

    Flavors: Change up the flavors in your bean mixture as you see fit. I use taco seasoning for convenience (since I usually have a jar on hand), but you can use chili powder, ground cumin, garlic powder, etc.

    Gluten-free or bun-free: Serve these patties on top of fresh greens for a gluten-free option.

    Patty sizes: This recipe yields either 3 large or 4 medium patties. Form them based on your own preference or bun size.

    Four southwest black bean burger patties stacked on a white plate

    Serving

    Serve these up with your favorite burger toppings! A few ideas include:

    • Vegan Big Mac Sauce (my favorite!)
    • Fresh greens or romaine lettuce
    • Sliced red onion and tomato
    • Avocado or guacamole
    • Ketchup, BBQ sauce, mustard, or other condiment of choice

    Pairing suggestions: Serve these burgers with oven fries, roasted potatoes, sweet corn, a side salad, pasta salad, fresh fruit, etc.

    Storing

    These are a great make-ahead meal because you can store the patties in the refrigerator (either baked or unbaked) for about 3-4 days.

    Spooning a creamy sauce over open-faced black bean burger

    For more inspiration, also browse all black bean recipes or easy vegan dinner recipes.

    Vegan southwest black bean burger with creamy sauce on a white plate

    Southwest Black Bean Burger (Vegan)

    These hearty, zesty burgers are easy to prepare with simple, healthy ingredients. Top them with a creamy "Big Mac Sauce" or your own favorite condiment!
    5 from 2 votes
    Print Recipe Pin Recipe Comment
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Chilling Time: 20 minutes
    Total Time: 1 hour
    Author: Kaitlin - The Garden Grazer
    Course: Main Dish
    Cuisine: Gluten-Free, Oil-Free, Vegan
    Servings: 4 medium patties

    Ingredients

    • 15 oz. can black beans
    • 1/3 cup oat flour (gluten-free if needed)
    • 1/4 cup salsa
    • 1/3 cup cooked sweet corn
    • 2-3 Tbsp. diced green chiles (I use mild)
    • 3 Tbsp. fresh cilantro (finely chopped)
    • 3 green onions (finely sliced)
    • 2 tsp. taco seasoning
    • 1/4 tsp. salt (more/less to taste)

    For serving:

    • Vegan Big Mac Sauce (or your own favorite)
    • Buns, lettuce/greens, sliced onion, tomato, etc.

    Instructions

    • Prepare: Rinse and drain the black beans, then pat dry with a towel. Add beans to a large bowl. Mash with a potato masher. (Leave some chunks for texture.) Add the rest of the ingredients and mix well until combined.
    • Form: Shape into 3 or 4 patties.* (I make 4 evenly-sized balls, then gently press down with my hands to form a patty, leaving them about 3/4" thick. The mixture can be a little sticky, so very lightly wet your hands to prevent sticking if needed.)
    • Refrigerate: Cover patties and refrigerate for at least 20-30 minutes (or several hours) to let the mixture set.
    • Bake: When ready to bake, preheat oven to 375°F/190°C. Line a baking sheet with parchment paper or baking mat. Place patties on sheet. (Simply re-form if they lose their shape during transfer.) Bake for 15 minutes. Flip, then bake 15 minutes more. Let cool/rest for 5-10 minutes to firm up even more before serving.

    Notes

    *Yield: This recipe either makes 3 large or 4 medium patties.
    Nutrition: Estimated nutritional content is calculated without the sauce.
    Make it spicy: Add a pinch of chipotle powder or cayenne pepper to taste. Or use medium green chiles or diced jalapeno.
    Storing: The patties can be refrigerated (baked or unbaked) for about 3-4 days.
    Gluten-free/bun-free: Serve the burgers without a bun or atop fresh greens.

    Nutrition Per Serving (Estimate)

    Nutrition Facts
    Southwest Black Bean Burger (Vegan)
    Amount per Serving
    Calories
    145
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    0.2
    g
    1
    %
    Polyunsaturated Fat
     
    0.5
    g
    Monounsaturated Fat
     
    0.3
    g
    Potassium
     
    438
    mg
    13
    %
    Carbohydrates
     
    26
    g
    9
    %
    Fiber
     
    9
    g
    38
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    8
    g
    16
    %
    Vitamin A
     
    267
    IU
    5
    %
    Vitamin C
     
    5
    mg
    6
    %
    Calcium
     
    55
    mg
    6
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you make this recipe?Leave a star rating or comment below!

    If you are enjoying this easy vegan southwest black bean burger recipe, also check out:

    • Vegan Taco Salad with Creamy Southwestern Dressing
    • Southwest Tofu Burrito

    Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration.

    More Vegan Main Dish Recipes

    • Mushroom Pesto Pasta
    • Tofu Fajitas (Easy Sheet Pan!)
    • Roasted Chickpea Salad with Hummus
    • Mushroom Chili

    Reader Interactions

    Comments

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      Recipe Rating:




    1. Lisa S.

      January 27, 2023 at 1:32 pm

      5 stars
      Made the sauce to go with it, and followed the recipe exactly. VERY tasty!! Will make again.

      Reply
      • Kaitlin

        January 27, 2023 at 2:26 pm

        So great to hear, Lisa! Thanks for sharing.

        Reply

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    Hi, I'm Kaitlin!
    I share vegan recipes that are easy & healthy. (Mostly whole food plant-based, oil-free, & gluten-free.) About Me →

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