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    Home » Recipes » Dip

    Cilantro Jalapeno Hummus

    Jan 10, 2023 by Kaitlin

    A zesty Cilantro Jalapeno Hummus recipe with fresh lime juice! Simple to prepare right at home. It's great for snacks, dips, sandwich spreads, party platters, and more. (Vegan, gluten-free, oil-free.)

    Cilantro jalapeno hummus in a white bowl surrounded with crackers

    This creamy Cilantro Jalapeno Hummus is easy to make right at home!

    We start with a chickpea base, then combine it with fresh herbs, a hint of heat from jalapeno, and tangy lime juice.

    It's a healthy appetizer or party snack to serve to a crowd. Or you can try it on your sandwiches, wraps, salads, and grain bowls for some zesty flavor.

    Plus it's vegan, gluten-free, and oil-free!

    Fresh ingredients laid out on a white table for cilantro hummus

    Ingredients for Cilantro Jalapeno Hummus

    For this recipe you will blend together in a high-speed food processor or blender:

    • Garbanzo beans (chickpeas): You'll need one 15-ounce can of chickpeas for this recipe. (Or if you make your beans from scratch, then you will need about 1.5 cups cooked chickpeas.) Garbanzo beans are the classic, protein-rich base used for hummus.
    • Aquafaba: This is the thick liquid found in canned chickpeas. (Be sure to save some before you rinse and drain your beans.) I use aquafaba in place of olive oil and it helps thicken and bind the mixture. Plus it gives the hummus a creamy, fluffy, and smooth texture. If you're using home-cooked beans, then simply use the cooking liquid in place of aquafaba.
    • Fresh cilantro: I use both the leaves and stems for this recipe (since the stems provide a lot of flavor.) Cilantro is available year-round, however it's a cooler season herb so it grows best in the spring and fall. It usually doesn't tolerate the heat of summer very well.
    • Jalapeno: I find jalapenos vary quite a bit in their spice level. If you're sensitive to spice, start small then add more to taste. (Or if you enjoy the flavor and spice, by all means, add more!)
    • Fresh lime juice: You will need a quarter cup lime juice for this recipe, which is about 2 limes. If yours are smaller, you may want to grab 3 just in case.
    • Tahini: This is a condiment made from toasted ground sesame seeds. The taste is very distinctive, and it's a major ingredient in traditional hummus. Always be sure to find a good quality tahini that's smooth and not too bitter. (It should have a strong, earthy, nutty flavor.)
    • Fresh garlic cloves: Use as much or as little as you prefer.
    • Ground cumin
    • Salt: I use fine grain salt for this recipe. You can also add black pepper to taste if desired.
    Overhead view of fresh ingredients in a food processor before blending

    Customizing

    Omit jalapeno: For a mild, completely non-spicy version, omit the jalapeno. Add a 4-ounce can of mild diced green chiles (liquid drained) for added flavor instead.

    Lemon juice: You can also make this with fresh lemon juice in place of the lime juice.

    Other flavors: Add green onion, a pinch of cayenne pepper, chili powder, or even more jalapeno for stronger flavor and spice.

    Looking for more hummus? Check out this Lemon Dill Hummus or basic Oil-Free Hummus as well!

    Overhead view of blended hummus in a food processor

    Serving

    Dip: Serve with crackers, tortilla chips, pita chips, pita bread, fresh veggies, etc.

    Spread: Try it on sandwiches, wraps, burgers, etc. It's a great healthier alternative to traditional mayonnaise. (Try it on this Avocado Veggie Sandwich!)

    Grain bowls: Use it as a condiment on your favorite grain bowl or salad bowl.

    Dressing: You can also turn this hummus into a zesty salad dressing! Simply thin it out with more aquafaba/water and whisk until it reaches your desired consistency. Then it becomes a pourable, creamy dressing to drizzle on your favorite salads.

    Storing

    Store leftover homemade hummus in a sealed jar or airtight container in the refrigerator. We find it keeps well for about 4-5 days.

    Close up view of cilantro jalapeno hummus in a white bowl with cracker

    For more inspiration, also browse all vegan dip recipes or chickpea recipes.

    Cilantro jalapeno hummus in a white bowl surrounded with crackers

    Cilantro Jalapeno Hummus (Oil-Free)

    This zesty hummus is great for snacks, dips, sandwich spreads, and more. It's delightfully creamy and easy to prepare!
    5 from 2 votes
    Print Recipe Pin Recipe Comment
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Author: Kaitlin - The Garden Grazer
    Course: Appetizer, Dip, Side Dish, Snack
    Cuisine: Gluten-Free, Oil-Free, Vegan
    Servings: 6 (1/4-cup servings)

    Ingredients

    • 15 oz. can garbanzo beans
    • 1-3 Tbsp. aquafaba* (to desired consistency)
    • 3/4 cup fresh cilantro (or more to taste)
    • 1-2 jalapenos** (stems & seeds removed)
    • 1/4 cup fresh lime juice (about 2 limes)
    • 2 Tbsp. tahini
    • 2 cloves garlic, minced
    • 1/2 tsp. ground cumin
    • 1/4 tsp. fine grain salt (more/less to taste)

    Instructions

    • Open the can of garbanzo beans and reserve 3 Tbsp. aquafaba.* Then rinse and drain garbanzo beans.
    • Add all ingredients to a high-speed blender or food processor. (Start with 1 Tbsp. aquafaba and add more as desired.) Blend until creamy, about 20-30 seconds, stopping to scrape down the sides as needed.
    • Taste and adjust flavors if desired.

    Notes

    *Aquafaba: This is the thick liquid found in the can of garbanzo beans. Use as much or as little to thin to your desired consistency.
    **Jalapenos: These can vary quite a bit in spiciness. If you're sensitive, start small and increase the amount as desired. (Or if you enjoy the spice & flavor, feel free to add another jalapeno!)
    Storing: Store leftovers in an airtight container in the fridge. We find it keeps for about 4-5 days.
    Yield: Recipe makes about 1.5 cups hummus.

    Nutrition Per Serving (Estimate)

    Nutrition Facts
    Cilantro Jalapeno Hummus (Oil-Free)
    Amount per Serving
    Calories
    97
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    1
    g
    Potassium
     
    157
    mg
    4
    %
    Carbohydrates
     
    12
    g
    4
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    0.3
    g
    0
    %
    Protein
     
    5
    g
    10
    %
    Vitamin A
     
    166
    IU
    3
    %
    Vitamin C
     
    7
    mg
    8
    %
    Calcium
     
    37
    mg
    4
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you make this recipe?Leave a star rating or comment below!

    If you are enjoying this jalapeno cilantro hummus recipe with lime, also check out:

    • Cashew Basil Pesto (Oil-Free)
    • Quinoa Tabbouleh

    Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration.

    More Vegan Dip Recipes

    • Vegan Big Mac Sauce (No Mayo!)
    • Vegan Cashew Queso
    • Lemon Dill Hummus (Oil-Free)
    • Fresh Garden Salsa

    Reader Interactions

    Comments

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      Recipe Rating:




    1. Erin

      January 11, 2023 at 1:07 pm

      5 stars
      It came out wonderful! We doubled the garlic... yum!

      Reply
      • Kaitlin

        January 11, 2023 at 2:16 pm

        Great call doubling the garlic, Erin! So glad it worked out for you.

        Reply

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    Hi, I'm Kaitlin!
    I share vegan recipes that are easy & healthy. (Mostly whole food plant-based, oil-free, & gluten-free.) About Me →

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