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Home » Recipes » Dip

Cilantro Jalapeño Hummus (Easy!)

Jan 10, 2023 by Kaitlin · 6 Comments

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This zesty Cilantro Jalapeño Hummus recipe is so delicious and simple to prepare right at home. It's great for snacks, dips, sandwich spreads, party platters, and more! (Vegan, gluten-free, refined oil-free.)

Cilantro jalapeno hummus in a white bowl on a wooden table

This creamy Cilantro Jalapeño Hummus is so easy to make right at home. It tastes much fresher than store-bought versions, plus you can fine-tune it just the way you like!

It features a protein-rich chickpea base blended with fresh cilantro, jalapeño, garlic, cumin, tahini, and tangy lime juice. (So good!) Plus it's vegan, gluten-free, and refined oil-free.

Whip it up for a healthy appetizer or party snack to serve to a crowd. Or you can try it on sandwiches, wraps, salads, and grain bowls for zesty flavor.

Garlic, tahini, garbanzo beans, fresh herbs, lime, and seasoning ingredients laid out on a metal tray

Ingredients for Cilantro Jalapeño Hummus

For this recipe, you'll blend together in a high-speed food processor or blender:

  • Garbanzo beans (chickpeas): You'll need one 15-ounce can of chickpeas for this recipe. Or if you make your beans from scratch, then you will need about 1.5 cups cooked chickpeas.
  • Aquafaba: This is the thick liquid found in canned chickpeas. (Be sure to save some before you rinse and drain your beans.) I use aquafaba in place of olive oil and it helps thicken and bind the mixture. Plus it gives the hummus a creamy, fluffy, and smooth texture. If you're using home-cooked beans, then simply use the cooking liquid in place of aquafaba.
  • Fresh cilantro: I use both the leaves and stems for this recipe (since the stems provide a lot of flavor.)
  • Jalapeño: I find jalapeños vary quite a bit in their spice level. If you're sensitive to spice, don't include the ribs and seeds. Start small then add more to taste. Or if you enjoy the flavor and spice, by all means add more. As a general rule, I often find the larger peppers are less spicy, and smaller peppers are more spicy. (But not always.)
  • Fresh lime juice: You'll need a quarter cup lime juice for this recipe, which is about 2 limes. If yours are smaller, you may want to grab 3 just in case.
  • Tahini: This is a condiment made from toasted ground sesame seeds. The taste is very distinctive, and it's a major ingredient in traditional hummus. Always be sure to find a good quality tahini that's smooth and not too bitter. (It should have a strong, earthy, nutty flavor.)
  • Fresh garlic cloves: I use two cloves, but you can use as much as you prefer.
  • Ground cumin
  • Salt: I use fine grain salt for this recipe. You can also add black pepper to taste if desired.
Overhead view of preparing hummus ingredients in a food processor before blending

Customizing

Omit jalapeño: For a mild, completely non-spicy version, omit the jalapeño. You could even add a 4-ounce can of mild diced green chiles (liquid drained) for added flavor instead.

Lemon juice: You can also make this with fresh lemon juice in place of the lime juice.

Other flavors: Add green onion, a pinch of cayenne pepper, chili powder, or even more jalapeño for stronger flavor and spice.

More Hummus Recipes!

  • Chipotle Taco Hummus
  • Lemon Dill Hummus
  • Basic Hummus (Oil-Free)
Overhead view of cilantro jalapeno hummus blended in a food processor

Serving

Dip: Serve with crackers, tortilla chips, pita chips, pita bread, fresh veggies, etc.

Spread: Try it on sandwiches, wraps, burgers, etc. It's a great healthier alternative to traditional mayonnaise. (Try it on this Avocado Veggie Sandwich!)

Grain bowls: Use it as a condiment on your favorite grain bowl or salad bowl.

Dressing: You can also turn this hummus into a zesty salad dressing! Simply thin it out with more aquafaba or water and whisk until it reaches your desired consistency. Then it becomes a pourable, creamy dressing to drizzle on your favorite salads.

Storing

Store leftover homemade hummus in a sealed jar or airtight container in the refrigerator. I find it keeps well for about 4-5 days.

Close up view of prepared cilantro jalapeno hummus in a white bowl

For more inspiration, also browse all vegan dip recipes or chickpea recipes.

Cilantro jalapeno hummus in a white bowl on a wooden table

Cilantro Jalapeño Hummus (Easy!)

This zesty hummus is great for snacks, dips, sandwich spreads, and more. It's so delicious, creamy, and easy to prepare!
5 from 4 votes
Print Recipe Pin Recipe Comment
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Author: Kaitlin - The Garden Grazer
Course: Appetizer, Dip, Side Dish, Snack
Cuisine: Gluten-Free, Oil-Free, Vegan
Servings: 6 (1/4-cup servings)

Ingredients

  • 15 oz. can garbanzo beans
  • 1-3 Tbsp. aquafaba*
  • 3/4 cup fresh cilantro
  • 1-2 jalapeño peppers** (stems & seeds removed)
  • 1/4 cup fresh lime juice
  • 2-4 Tbsp. tahini***
  • 2 cloves garlic, minced
  • 1/2 tsp. ground cumin
  • 1/4 tsp. fine grain salt

Instructions

  • Open the can of garbanzo beans and reserve 3 Tbsp. aquafaba.* Then rinse and drain garbanzo beans.
  • Add all ingredients to a high-speed blender or food processor. (Start with 1 Tbsp. aquafaba and add more as desired.) Blend until creamy, about 20-30 seconds, stopping to scrape down the sides as needed.
  • Taste and adjust flavors if desired. (Add more cilantro, salt, lime juice, or jalapeño.)

Notes

*Aquafaba: This is the thick liquid found in the can of garbanzo beans. Use as much or as little to thin to your desired consistency.
**Jalapeños: These can vary in spiciness. If you're sensitive, start small and increase the amount as desired. (Or if you enjoy the spice & flavor, feel free to add another jalapeno!) I often find the larger jalapeños are less spicy, and the smaller ones are more spicy.
***Tahini: Use 2 Tbsp. for a lower-fat version, or up to 4 Tbsp. for a classic rich & creamy version.
Storing: Store leftovers in an airtight container in the fridge. I find it keeps for about 4-5 days.
Yield: Recipe makes about 1.5 cups hummus.

Nutrition Per Serving (Estimate)

Nutrition Facts
Cilantro Jalapeño Hummus (Easy!)
Amount per Serving
Calories
97
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
1
g
Potassium
 
157
mg
4
%
Carbohydrates
 
12
g
4
%
Fiber
 
4
g
17
%
Sugar
 
0.3
g
0
%
Protein
 
5
g
10
%
Vitamin A
 
166
IU
3
%
Vitamin C
 
7
mg
8
%
Calcium
 
37
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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If you're enjoying this jalapeño cilantro hummus recipe, also check out:

  • Cashew Pesto (Oil-Free)
  • Quinoa Tabbouleh

Follow The Garden Grazer on Instagram, Pinterest, X (Twitter), or Facebook for more updates and inspiration.

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Comments

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    Recipe Rating:




  1. Jo says

    April 04, 2024 at 6:14 pm

    5 stars
    I just made this for the second time in a week and my 20-year old son, who thinks Doritos should be a food group, just took a plate of it chanting about how good it is and asked for the recipe.

    Reply
    • Kaitlin says

      April 04, 2024 at 6:48 pm

      Haha this is awesome, Jo. So happy your son enjoyed it and thanks for laugh! I appreciate you coming back to share your feedback.

      Reply
  2. Erin says

    January 11, 2023 at 1:07 pm

    5 stars
    It came out wonderful! We doubled the garlic... yum!

    Reply
    • Kaitlin says

      January 11, 2023 at 2:16 pm

      Great call doubling the garlic, Erin! So glad it worked out for you.

      Reply
    • HOLLEY COLLIER says

      May 26, 2023 at 10:23 pm

      5 stars
      Hi! I switched over to the vegan lifestyle (to include low-fat & oil free) for health reasons about three weeks ago, and I can not express how excited I am to find your blog! There are so many wonderful recipes here, and just when I was thinking I'd be eating bland salads and bean burritos every day for the rest of my life. I can't wait to share them, and I'll be looking for your new posts. Thank you!!

      P.S. What brand(s) of tahini do you prefer?

      Reply
      • Kaitlin says

        May 27, 2023 at 7:48 am

        Hello and welcome, Holly! That's so exciting and I'm thrilled to hear you're enjoying the inspiration here. To answer your tahini question, usually I buy Whole Foods 365 organic tahini (but Trader Joe's also has a good one if you have any of those stores nearby). I hope you enjoy any recipes you try! Wishing you the best on your new journey! -Kaitlin

        Reply

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

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