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    Home » Recipes » Main Dish

    Teriyaki Baked Tofu

    Aug 30, 2018 by Kaitlin

    Fluffy, golden cubes of baked tofu tossed in an easy, Asian-inspired Teriyaki sauce that is sweet, savory, and so delicious! One of our favorite tofu recipes. (Vegan, gluten-free, oil-free.)

    Baked teriyaki tofu on brown rice with green onions

    This quick and easy Asian-style Teriyaki Baked Tofu is full of flavor and simple to make.

    It is great served with a bowl of warm brown rice (or quinoa), and with steamed veggies on the side.

    Steamed broccoli and rice is a great pairing. (Or you could even serve it with this Broccoli Cashew Stir Fry.)

    It's a great recipe to make even for those who normally don't enjoy tofu because the Teriyaki sauce adds lots of tasty flavor!

    Glass jar with homemade teriyaki sauce and spoon

    Ingredients for Baked Teriyaki Tofu

    For this recipe you will toss together:

    • Extra-firm tofu: I purchase organic tofu when possible. You will need one 14 ounce block tofu for this recipe. If you have a tofu press, you can use that to remove the excess moisture before baking. Otherwise, gently squeezing it between kitchen towels or paper towels will work just fine.
    • Tamari: Or you can substitute soy sauce, but I use tamari for gluten-free. Be sure to use low sodium if desired. Coconut aminos could work as well.
    • Pure maple syrup: Most often I use maple syrup because it's a natural sweetener and refined sugar-free option. But brown sugar works great too depending on your preference.
    • Vegetable broth: Or water, but vegetable broth will provide more flavor.
    • Rice vinegar: I use unseasoned. (Seasoned rice vinegar contains added sugar and salt.)
    • Fresh garlic cloves: Use one or two cloves depending on how much you enjoy the flavor.
    • Fresh ginger
    • Cornstarch: Or other thickener of choice such as arrowroot.

    Customize it! Change up the flavors in the teriyaki sauce as you see fit. Add black pepper, mirin, toasted sesame oil, etc.

    Plate of teriyaki tofu on brown rice topped with green onions

    How to Make

    Preparation for this dish is quick and easy!

    • Remove excess moisture from tofu: Either use a tofu press if you have one, or simply press the tofu between paper towels.
    • Slice and bake: Cut the tofu in cubes, then place on a baking sheet pan with parchment paper, and bake in the oven.
    • Make the homemade teriyaki sauce: While your tofu is baking, whisk together the flavorful Teriyaki Sauce.
    • Combine it all together: Finally, in a warm skillet, toss together the baked cubed tofu and teriyaki sauce mixture and lightly simmer to combine.
    bowl of vegan teriyaki baked tofu topped with sesame seeds

    Serving

    Same day: This dish is best enjoyed the same day as the leftovers don't reheat very well.

    Pairing: Serve as is, or in a bowl with cooked brown rice, quinoa, rice noodles, steamed vegetables, etc.

    Garnish: I like to top mine with sliced green onion and sesame seeds.

    Tofu in a white bowl with cooked brown rice and homemade sauce

    For more inspiration, also browse all tofu recipes or Asian-inspired recipes.

    Baked teriyaki tofu on brown rice with green onions

    Teriyaki Baked Tofu

    Baked tofu cubes are tossed in an easy Teriyaki sauce that's sweet, savory, and so delicious! Great paired with rice and steamed vegetables.
    4.78 from 9 votes
    Print Recipe Pin Recipe Comment
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Author: Kaitlin - The Garden Grazer
    Course: Main Dish
    Cuisine: Asian-Inspired, Gluten-Free, Oil-Free, Vegan
    Servings: 3

    Ingredients

    • 14 oz. extra-firm tofu

    For the Teriyaki Sauce:

    • 1/4 cup tamari (or soy sauce)
    • 2 1/2 Tbsp. pure maple syrup (or brown sugar)
    • 1/3 cup vegetable broth or water
    • 2 tsp. rice vinegar (I use unseasoned)
    • 1-2 cloves garlic (minced)
    • 2 tsp. ginger (freshly grated)
    • 1 Tbsp. corn starch (or arrowroot or other thickener)

    For serving (optional):

    • Brown rice, quinoa, sliced green onions, sesame seeds

    Instructions

    • Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
    • Gently squeeze some excess liquid from the tofu. (I place mine between a couple kitchen towels and lightly press down for about 15 seconds.)
    • Cut tofu into about 3/4-inch cubes and place in single file on baking sheet.
    • Bake tofu 25-30 minutes, flipping/stirring halfway through.
    • While tofu is baking, place all teriyaki ingredients in a bowl and whisk well to combine.
    • When there’s about 5-10 minutes baking time remaining for the tofu, start warming the teriyaki sauce: whisk teriyaki sauce once more and add to a medium skillet over medium-high heat. Stir occasionally with a spatula.
    • When tofu is done baking, carefully add the baked cubes to skillet with teriyaki sauce.
    • Stir frequently to thoroughly coat the tofu cubes until sauce thickens (about 5-6 minutes).
    • Serve as is, or with rice, quinoa, in veggie bowls, with stir-fry, etc.

    Notes

    Serving: If serving with rice or quinoa, begin cooking it before the tofu so it’s done when you’re ready to serve. This dish is best enjoyed the same day as it doesn't save/reheat very well.
    For gluten-free: Use tamari.

    Nutrition Per Serving (Estimate)

    Nutrition Facts
    Teriyaki Baked Tofu
    Amount per Serving
    Calories
    153
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Potassium
     
    300
    mg
    9
    %
    Carbohydrates
     
    20
    g
    7
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    12
    g
    13
    %
    Protein
     
    12
    g
    24
    %
    Vitamin A
     
    1
    IU
    0
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    66
    mg
    7
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you make this recipe?Leave a star rating or comment below!

    If you are enjoying this teriyaki baked tofu recipe, also check out:

    • Tofu Scramble with Spinach & Tomato
    • Asian Style Garlic Tofu
    • Easy Baked Tofu
    • Teriyaki Noodles with Vegetables

    Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration.

    More Vegan Main Dish Recipes

    • Mushroom Pesto Pasta
    • Southwest Black Bean Burger
    • Tofu Fajitas (Easy Sheet Pan!)
    • Roasted Chickpea Salad with Hummus

    Reader Interactions

    Comments

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      Recipe Rating:




    1. Carla

      July 05, 2021 at 1:49 pm

      5 stars
      Tasty and easy! I’d recommend making a little extra sauce to add to your rice.

      Reply
      • Kaitlin

        July 05, 2021 at 4:34 pm

        Great idea! Thanks for sharing!

        Reply
    2. Aubrey

      August 19, 2020 at 1:09 pm

      5 stars
      I really liked this recipe! Baking my tofu was a nice twist as I always fry it. The sauce thickened really well and tasted great!

      Reply
      • Kaitlin McGinn

        August 24, 2020 at 4:03 pm

        Wonderful to hear that, Aubrey! Thanks for giving it a try and sharing your very kind feedback. Wishing you a beautiful week!

        Reply
    3. Carol

      June 04, 2020 at 6:03 pm

      I am always looking for a good tofu recipe, and this looks marvelous!! I will be making it very soon - Thank you for posting it for all of us!!

      Reply
      • Kaitlin | The Garden Grazer

        June 06, 2020 at 2:03 pm

        Wonderful to hear! Hope you enjoy it as well, Carol!

        Reply
    4. Olivia S.

      September 02, 2018 at 3:29 am

      I just made this - it was so easy, and the sauce was PERFECT! I never have luck with my sauces thickening right and this one worked amazingly. I sautéed some veggies and added it to to the tofu mix, too. Made a great rice bowl. Thanks so much for the recipe!

      Reply
      • Kaitlin | The Garden Grazer

        September 05, 2018 at 4:53 pm

        That's so great! Thanks for your feedback!

        Reply

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    Hi, I'm Kaitlin!
    I share vegan recipes that are easy & healthy. (Mostly whole food plant-based, oil-free, & gluten-free.) About Me →

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