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Home » Recipes » Main Dish

Teriyaki Baked Tofu (Easy!)

Aug 30, 2018 by Kaitlin · 6 Comments

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Golden cubes of baked tofu are tossed in an easy Teriyaki sauce that's sweet, savory, and so delicious! It's easy to prepare, and one of our favorite tofu recipes. (Vegan, gluten-free, oil-free.)

Baked teriyaki tofu on brown rice with green onions

This Asian-style Teriyaki Baked Tofu is full of flavor and so easy to make!

It's a perfect recipe to make even for those who normally don't enjoy tofu because the Teriyaki sauce adds lots of tasty flavor.

This dish is delicious served with warm brown rice and steamed veggies on the side. (Broccoli is a great pairing!) Or you could even serve it with this Broccoli Cashew Stir Fry.

Spoon lifting up vegan teriyaki sauce from a small glass jar

Ingredients for Teriyaki Tofu

For this recipe, you'll toss together:

  • Extra-firm tofu: I purchase organic tofu when possible. You'll need one 14-ounce block tofu for this recipe. If you have a tofu press, use that to remove the excess moisture before baking. Otherwise, gently squeeze it between kitchen towels or paper towels.
  • Tamari: Or you can substitute soy sauce, but I use tamari for gluten-free. Be sure to use low sodium if desired. Coconut aminos could work as well.
  • Pure maple syrup: Most often I use maple syrup because it's a natural sweetener and refined sugar-free option. But brown sugar works great too depending on your preference.
  • Vegetable broth: Or water, but vegetable broth will provide more flavor.
  • Rice vinegar: I use unseasoned. (Seasoned rice vinegar contains added sugar and salt.)
  • Fresh garlic cloves: Use one or two cloves depending on how much you enjoy the flavor.
  • Fresh ginger
  • Cornstarch: Or another thickener of choice such as arrowroot powder.
Plate of teriyaki tofu on brown rice topped with green onions

How to Make

Preparation for this dish is quick and easy!

  • Remove excess moisture from the tofu
  • Cube and bake: Cut the tofu in cubes, then place on a baking sheet pan with parchment paper, and bake in the oven.
  • Make the homemade teriyaki sauce: While your tofu is baking, whisk together the flavorful Teriyaki Sauce.
  • Combine it all together: Finally, in a warm skillet, toss together the baked tofu and teriyaki sauce mixture and lightly simmer to combine.

Customizing

Crispy tofu: Looking for a crispy texture instead? Use this recipe for oil-free Crispy Baked Tofu instead of baking it plain! Then gently toss the finished crispy tofu with the warmed teriyaki sauce.

Flavors: Change up the flavors in the teriyaki sauce as you see fit. Add black pepper, mirin, toasted sesame oil, etc.

bowl of vegan teriyaki baked tofu topped with sesame seeds

Serving

Same day: This dish is best enjoyed the same day as the leftovers don't reheat very well.

Pairing: Serve as is, or in a bowl with cooked brown rice, quinoa, rice noodles, steamed vegetables, fried rice, etc.

Garnish: I like to top mine with sliced green onion and sesame seeds. For a spicy version, sprinkle red pepper flakes or sriracha to taste.

Tofu in a white bowl with cooked brown rice and homemade sauce

For more inspiration, also browse all tofu recipes or Asian-inspired recipes.

Baked teriyaki tofu on brown rice with green onions

Teriyaki Baked Tofu (Easy!)

Golden cubes of baked tofu are tossed in an easy Teriyaki sauce that's sweet, savory, and so delicious! Great paired with rice and steamed vegetables.
4.78 from 9 votes
Print Recipe Pin Recipe Comment
Prep Time: 15 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 45 minutes minutes
Author: Kaitlin - The Garden Grazer
Course: Main Dish
Cuisine: Asian-Inspired, Gluten-Free, Oil-Free, Vegan
Servings: 3

Ingredients

  • 14 oz. extra-firm tofu

For the Teriyaki Sauce:

  • 1/4 cup tamari
  • 2 1/2 Tbsp. pure maple syrup (or brown sugar)
  • 1/3 cup vegetable broth
  • 2 tsp. rice vinegar (I use unseasoned)
  • 1-2 cloves garlic, minced
  • 2 tsp. ginger, freshly grated
  • 1 Tbsp. cornstarch

For serving (optional):

  • Brown rice, quinoa, sliced green onions, sesame seeds

Instructions

  • Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • Gently squeeze some excess liquid from the tofu. (Place it between kitchen towels and lightly press down for about 15 seconds. Or use a tofu press if you have one.)
  • Cut tofu into about 3/4-inch cubes and place in single file on baking sheet.
  • Bake tofu 25-30 minutes, flipping halfway through.
  • While tofu is baking, place all teriyaki ingredients in a bowl and whisk well to combine.
  • When there’s about 5-10 minutes baking time remaining for the tofu, start warming the teriyaki sauce: whisk teriyaki sauce once more and add to a medium skillet over medium-high heat. Stir occasionally with a spatula.
  • When tofu is done baking, carefully add the baked cubes to skillet with teriyaki sauce.
  • Stir frequently to thoroughly coat the tofu cubes until sauce thickens (about 5-6 minutes).
  • Serve as is, or with rice, quinoa, in veggie bowls, with stir-fry, etc.

Notes

Serving: If serving with rice or quinoa, begin cooking it before the tofu so it’s done when you’re ready to serve. This dish is best enjoyed the same day as it doesn't save/reheat very well.
Crispy tofu option: Prepare this oil-free Crispy Baked Tofu instead of baking it plain. Then gently toss the finished crispy tofu with the warmed teriyaki sauce.

Nutrition Per Serving (Estimate)

Nutrition Facts
Teriyaki Baked Tofu (Easy!)
Amount per Serving
Calories
153
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Potassium
 
300
mg
9
%
Carbohydrates
 
20
g
7
%
Fiber
 
1
g
4
%
Sugar
 
12
g
13
%
Protein
 
12
g
24
%
Vitamin A
 
1
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
66
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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If you're enjoying this teriyaki baked tofu recipe, also check out:

  • Tofu Scramble with Spinach & Tomato
  • Asian Style Garlic Tofu
  • Easy Baked Tofu
  • Teriyaki Noodles with Vegetables

Follow The Garden Grazer on Instagram, Pinterest, X (Twitter), or Facebook for more updates and inspiration.

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Comments

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    Recipe Rating:




  1. Carla says

    July 05, 2021 at 1:49 pm

    5 stars
    Tasty and easy! I’d recommend making a little extra sauce to add to your rice.

    Reply
    • Kaitlin says

      July 05, 2021 at 4:34 pm

      Great idea! Thanks for sharing!

      Reply
  2. Aubrey says

    August 19, 2020 at 1:09 pm

    5 stars
    I really liked this recipe! Baking my tofu was a nice twist as I always fry it. The sauce thickened really well and tasted great!

    Reply
    • Kaitlin says

      August 24, 2020 at 4:03 pm

      Wonderful to hear that, Aubrey! Thanks for giving it a try and sharing your very kind feedback.

      Reply
  3. Olivia S. says

    September 02, 2018 at 3:29 am

    I just made this - it was so easy, and the sauce was PERFECT! I never have luck with my sauces thickening right and this one worked amazingly. I sautéed some veggies and added it to to the tofu mix, too. Made a great rice bowl. Thanks so much for the recipe!

    Reply
    • Kaitlin says

      September 05, 2018 at 4:53 pm

      That's so great to hear, Olivia! Thanks for your kind and helpful feedback!

      Reply

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

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