Teriyaki Baked Tofu (Easy!)
This Teriyaki Tofu is saucy, savory, and full of satisfying flavor! It's easy to make and pairs perfectly with rice and veggies for a simple, mouthwatering meal.
Servings: 3 medium bowls
Ingredients
- 14 oz. extra-firm tofu (pressed*)
For the Teriyaki Sauce:
- 1/4 cup tamari
- 2 1/2 Tbsp. pure maple syrup (or brown sugar)
- 1/3 cup vegetable broth
- 2 tsp. rice vinegar
- 1-2 cloves garlic, minced
- 2 tsp. ginger, freshly grated
- 1 Tbsp. cornstarch (or arrowroot)
For serving (optional):
- Cooked rice (or quinoa or noodles), sliced green onions, sesame seeds, red pepper flakes, etc.
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Cut the pressed tofu into about 3/4-inch cubes and place in single file on baking sheet.
- Bake the tofu for 30 minutes, flipping halfway through.
- While the tofu is baking, place all teriyaki sauce ingredients in a small bowl. Whisk well to combine. Set aside.
- When there’s about 5 minutes baking time remaining for the tofu, start warming the teriyaki sauce: whisk the teriyaki sauce once more and pour it in a medium skillet over medium to medium-high heat. Stir often with a spatula until the sauce is thickened.
- When the tofu is done baking, add it to the skillet. Stir well to coat the tofu cubes and heat for 3-4 minutes.
- Serve as is, or with rice, quinoa, in veggie bowls, with stir-fry, etc.
Notes
*Pressing tofu: Use a tofu press for a couple hours or overnight. (If you don't have a tofu press, then press between paper towels or kitchen towels to remove as much excess moisture as possible.)
Serving: This dish is best enjoyed the same day as it doesn't save/reheat very well. Pair with steamed veggies and rice for an easy meal.
Crispy tofu option: Prepare this oil-free Crispy Baked Tofu instead of baking it plain. Then toss the crispy tofu with the warmed teriyaki sauce in the pan.
Yield: I find this recipe makes 2 large servings, or 3-4 smaller servings.
Nutrition Per Serving (Estimate)
Calories: 144 kcal | Carbohydrates: 18 g | Protein: 12 g | Fat: 3 g | Saturated Fat: 0.4 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 0.5 g | Potassium: 292 mg | Fiber: 0.4 g | Sugar: 12 g | Vitamin A: 56 IU | Vitamin C: 0.4 mg | Calcium: 65 mg | Iron: 2 mg
