Teriyaki Noodles with Vegetables (30 Minute!)

This Asian-inspired vegan Teriyaki Vegetable Noodle recipe is so quick and satisfying! The noodles are tossed in a sweet and savory sauce, plus it is super versatile with your favorite vegetables. (Vegan, oil-free, gluten-free option.)

Let's make a warm pan of saucy teriyaki noodles with vegetables!

This dish is a great weeknight choice because it only takes 30 minutes from start to finish.

So it is a great option for both lunch or dinner.

This recipe is another way to use the delicious homemade Asian-style Teriyaki Sauce (which we also enjoy in this Teriyaki Vegetable Stir Fry and Teriyaki Baked Tofu).

Ingredients for Teriyaki Noodles

For the noodle and vegetable portion, you will need:

• Noodles of choice: Use gluten-free if desired. I like ramen noodles best with this recipe, but you can use whole wheat spaghetti, soba, Udon noodles, rice noodles, buckwheat noodles, etc. (I use Lotus Foods brown rice + millet ramen.)
• Broccoli: I use fresh for best flavor.
• Mushrooms: Any of your favorite varieties will work. Most often I use cremini, but you can use white button, shiitake mushrooms, portobello, etc.
• Carrot
• Green onion (scallion): Or you can substitute thinly sliced yellow onion or red onion for a stronger flavor.

Ingredients for Sauce

For the sweet and savory homemade teriyaki sauce recipe you will need:

• Tamari: Or substitute soy sauce or coconut aminos. Be sure to use low sodium if desired.
• Pure maple syrup: I use this for a refined sugar-free option, but brown sugar also works very well.
• Vegetable broth: Or simply substitute water.
• Rice vinegar: I use unseasoned. (Seasoned rice vinegar contains added sugar and salt.)
• Fresh garlic cloves
• Fresh ginger
• Cornstarch: This is used to thicken the sauce, so substitute with a tablespoon of other thickener if desired.

Note: Mirin, a sweet Japanese rice wine, is also often included in teriyaki sauce. So feel free to use that instead of rice vinegar if you wish.

Customizing

Vegetables: Sauté and include other veggies in this dish such as bell peppers, snow peas, snap peas, asparagus, chopped greens, water chestnuts, shredded cabbage, bok choy, etc. For a rough estimation, I typically use about 6-7 cups raw vegetables for this recipe.

Make it spicy: Add crushed red pepper flakes, hot sauce, or sriracha to taste before serving.

Protein: Feel free to pair this teriyaki noodle bowl with more protein like your favorite seasoned tofu, tempeh, or vegan chicken.

Serving

Enjoy this dish is, or garnish the bowl your favorite toppings. A few ideas include:

• Sesame seeds
• Mung bean sprouts
• Fresh cilantro
• Black pepper
• Peanuts, slivered almonds, or cashews for crunch

Storing

Store leftovers in an airtight container in the refrigerator. We find they keep well in the fridge for about 3-4 days. Simply reheat in the microwave when you are ready to enjoy.

For more inspiration, browse all main dish vegan recipes or Asian-inspired recipes.

Teriyaki Noodles with Vegetables

A satisfying lunch or dinner that's quick and easy to prepare! These delicious Asian-style noodles are tossed in a sweet & savory Teriyaki sauce.

5 from 7 votes

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Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Author: Kaitlin - The Garden Grazer

Course: Main Dish

Cuisine: Asian-Inspired, Gluten-Free Option, Oil-Free, Vegan

Servings: 4 medium bowls

US CustomaryMetric

Ingredients

• 8 oz. noodles* (gluten-free if desired)
• 3 cups broccoli florets (about 1 medium/large head)
• 8 oz. mushrooms (I use cremini)
• 1 large carrot
• 4 green onions
• Optional for serving: sesame seeds, bean sprouts, cilantro, crushed peanuts/cashews, etc.

For the Teriyaki Sauce:

• 1/4 cup tamari (or soy sauce)
• 2 1/2 Tbsp. pure maple syrup (or brown sugar)
• 1/3 cup vegetable broth (or water)
• 1 Tbsp. rice vinegar (I use unseasoned)
• 2 cloves garlic, minced
• 2 tsp. ginger, freshly grated
• 1 Tbsp. corn starch (or arrowroot, tapioca, etc.**)

Instructions

• Cook your noodles according to package directions, leaving al dente (slightly firm, not mushy). Drain and rinse with cold water when finished.
• Meanwhile, make the teriyaki sauce: combine all sauce ingredients in a small bowl and whisk to combine. Set aside.
• Cut broccoli into small florets. Slice mushrooms. Cut carrot into half-moons.
• In a large pan over medium-high heat, add broccoli, mushrooms, and carrot. Cover and sauté for 6-7 minutes or until crisp-tender. (I use 3 Tbsp. broth/water for no-oil sauté method.)
• Meanwhile, slice green onions.
• Reduce heat to medium-low. Add green onions, stir, and cook for 1-2 minutes.
• Add teriyaki sauce to pan and stir to combine. Sauté 3-4 minutes, stirring occasionally until sauce has thickened.
• Add noodles to pan and gently toss to thoroughly combine. Serve with any desired toppings.

Notes

*Noodles: My favorite noodle in this dish is Lotus Foods "Organic Millet & Brown Rice Ramen" which is gluten-free. (I cook 3 ramen cakes which is about 8-9 oz.) But feel free to use spaghetti, linguine, brown rice noodles, or your other favorite Asian-style noodle.

**Thickener: To substitute tapioca starch for corn starch, use 2 Tbsp. tapioca starch.

Customizing: Add asparagus, snow peas, bell pepper, chopped greens, edamame, bok choy, green beans, cabbage, etc. (I typically use about 6-7 cups raw vegetables for this recipe.)

Pairing: Great served with Easy Savory Baked Tofu on the side.

Nutrition Per Serving (Estimate)

Nutrition Facts

Teriyaki Noodles with Vegetables

Amount per Serving

Calories

310

% Daily Value*

Fat

 

2

g

3

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Potassium

 

547

mg

16

%

Carbohydrates

 

67

g

22

%

Fiber

 

7

g

29

%

Sugar

 

12

g

13

%

Protein

 

10

g

20

%

Vitamin A

 

3134

IU

63

%

Vitamin C

 

66

mg

80

%

Calcium

 

67

mg

7

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

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If you are enjoying this vegan Teriyaki Noodles recipe with vegetables, also feel free to check out:

• Broccoli Cashew Stir Fry
• 20-Minute Peanut Noodles
• Easy Baked Tofu

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