These easy vegan Thai-inspired Peanut Butter Noodles only take 20 minutes to make! Freshly cooked noodles are tossed in a rich, flavorful peanut sauce. So satisfying, protein-packed, and a great quick meal or take-along lunch. (Vegan, gluten-free option, oil-free.)
These creamy, flavorful peanut noodles are so satisfying and filled with plant-based protein and fiber.
Plus they only take 20 minutes to make! It is great for a quick lunch or dinner.
You can eat them warm or chilled, so they also make a great take-along lunch for meal prep. Simply serve it with your favorite vegetables or edamame on the side.
They are easy to assemble: You will simply cook the noodles, then drain and toss them with (my favorite) Peanut Sauce. The sauce has such a rich consistency and is full of flavor.
Ingredients for Peanut Noodles
For this recipe you will need:
- Spaghetti noodles: Or your own favorite pasta such as ramen noodles, rice noodles, soba noodles, etc. Be sure to use gluten-free noodles if needed.
- Natural peanut butter: Creamy or crunchy works with this recipe. Most often I use smooth/creamy, but crunchy will give the sauce more texture.
- Maple syrup: Or brown sugar. Use pure maple syrup for a refined sugar free option.
- Tamari: Or soy sauce or coconut aminos.
- Fresh lemon or lime juice
- Garlic cloves
- Fresh ginger
- Hot water: To thin sauce to desired consistency.
This recipe is oil-free as written, however you can also add a half teaspoon of sesame oil to the peanut sauce for even more taste if desired.
Make this dish your own with your favorite veggies, noodles, or other additions.
A few ideas include adding fresh sugar snap peas, snow peas, red bell pepper, shredded carrot, red cabbage, broccoli, edamame, or baked tofu.
Serve warm or chilled: Either serve them immediately while warm, or chill first in the refrigerator to let the flavors develop even further.
- Serving warm: The texture will be soft and creamy.
- Serving chilled: The sauce will be thick, sticky, and slightly dry. (I enjoy it both ways!)
Toppings: Garnish your bowl with chopped peanuts, sliced green onion, fresh cilantro, sesame seeds, or lime wedges.
Make it spicy: For spice, you can add sriracha or red pepper flakes to taste.
For more inspiration, browse all easy vegan dinner recipes.
Easy Peanut Noodles
- 8 oz. spaghetti noodles (gluten-free if desired)
For the Peanut Sauce:
- 1/2 cup natural peanut butter (smooth or crunchy)
- 2 Tbsp. maple syrup or brown sugar (more/less to taste)
- 1 1/2 Tbsp. tamari (or soy sauce)
- 2 Tbsp. fresh lemon or lime juice
- 1-2 cloves garlic
- 2 tsp. freshly grated ginger (more/less to taste)
- Hot water to thin to desired consistency
For serving (optional):
- Chopped peanuts, sesame seeds, cilantro, fresh lime juice, green onion, sriracha, red pepper flakes
- Cook pasta according to package instructions, taking care not to overcook. Drain when finished.
- Meanwhile, make the peanut sauce:Mince garlic and grate ginger. (I use a micro plane grater for ginger.) In a medium/large mixing bowl, add all peanut sauce ingredients except water.Heat 3/4 cup water to just under boiling. Add hot water a couple tablespoons at a time, slowly whisking and working the mixture together.Continue adding water and whisking until sauce is thin enough to mix the noodles in. (I usually add about 1/2 cup to 2/3 cup hot water.) Adjust flavors if needed.
- When pasta is cooked and drained, immediately add it to bowl with peanut sauce. Gently toss to combine. (Sauce will thicken further when combined with pasta.)
- Serve with any desired toppings. Add fresh lime juice or extra tamari for a flavor boost if needed. Great served warm or chilled.
Nutrition Per Serving (Estimate)
If you are enjoying these vegan Thai-inspired Peanut Butter Noodles, also check out:
- Vegan Butter Chickpeas
- Fresh Thai-Style Quinoa Salad with Peanut Sauce
- 15 Best Easy Vegan Weeknight Meals