Peanut Noodles (Easy!)
These savory peanut noodles come together in 20 minutes! Chewy noodles are tossed in a rich, creamy peanut sauce for a satisfying, protein-packed meal.
Servings: 4 small bowls
Ingredients
- 8 oz. ramen noodles* (GF if desired)
For the creamy peanut sauce:
- 1/2 cup peanut butter (natural, smooth)
- 2 Tbsp. maple syrup
- 1 1/2 Tbsp. tamari
- 2 Tbsp. fresh lemon juice
- 2 tsp. rice vinegar
- 1 tsp. toasted sesame oil (omit for oil-free)
- 1-2 cloves garlic
- 2 tsp. ginger, freshly grated
- Hot water to thin to desired consistency
For serving (optional):
- Mung bean sprouts, chopped peanuts, sesame seeds, cilantro, fresh lime juice, green onion, sriracha, red pepper flakes, etc.
Instructions
- Cook noodles: Cook your noodles according to package instructions, taking care not to overcook. Drain well when finished.
- Make peanut sauce: Meanwhile, mince the garlic and grate the ginger. In a medium mixing bowl, add all peanut sauce ingredients except water. Then heat 3/4 cup water to just under boiling. Add the hot water a couple tablespoons at a time, slowly whisking and working the mixture together for about 20-30 seconds until the sauce is desired thickness. (I use about 1/2 cup water total.)
- Combine: When the noodles are cooked and drained, immediately add them to the bowl with the peanut sauce. Gently toss to combine. (The sauce will further thicken when combined with pasta.)
- Serve: Garnish your bowl with any desired toppings. (I enjoy mung bean sprouts, fresh cilantro, peanuts, green onions, sesame seeds, and red pepper flakes.) You may serve this dish either warm or chilled.
Notes
*Noodles: I use "Lotus Foods" millet & brown rice ramen noodles (which are gluten-free). Three ramen cakes is roughly 8 oz. However you can use spaghetti, rice noodles, etc.
Gluten-free option: Use GF noodles and tamari.
Serving: If serving warm, the texture will be more soft & creamy. If serving chilled, it will be thick & sticky (and slightly dry).
Nutrition Per Serving (Estimate)
Calories: 428 kcal | Carbohydrates: 55 g | Protein: 16 g | Fat: 17 g | Saturated Fat: 4 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 8 g | Potassium: 381 mg | Fiber: 4 g | Sugar: 9 g | Vitamin A: 1 IU | Vitamin C: 3 mg | Calcium: 37 mg | Iron: 2 mg
