Quinoa Potato Soup with a nutrient-packed "super greens" combo of broccoli, kale, and spinach. Comforting and nourishing, plus simple to make! (Vegan, gluten-free, oil-free.)
This comforting Quinoa Potato Soup is so warmly satisfying on chilly days.
Plus it is packed with tons of plant-based nutrients to make it wonderfully nourishing.
Hearty quinoa and potato combine with a "super greens" combination of fresh kale, spinach, and broccoli. Delicious and healthy!
Customize your Quinoa Potato Soup
Soup is versatile so feel free to change it up with your own favorite additions:
- Vegetables like celery, zucchini, mushrooms, peas, etc.
- Your own favorite herbs and seasonings
- Use fire-roasted tomatoes instead of regular for added warmth and flavor
- Whisk in some miso at the end for added depth
For more inspiration, also browse all quinoa recipes or potato recipes.
Quinoa Potato Soup with Super Greens
Ingredients
- 1 onion
- 3 cloves garlic
- 1 carrot
- 1 large gold potato (about 1.5 cups diced)
- 2 cups broccoli florets
- 15 oz. can diced tomatoes
- 6 cups vegetable broth
- 1/2 cup white quinoa* (uncooked)
- 1/2 bunch kale (about 2 cups chopped)
- 2 cups fresh spinach (about 2 oz.)
- 1 tsp. dried basil (or other seasoning/herb)
Instructions
- Dice onion.
- In a large stockpot over med-high heat, sauté onion for 7-8 minutes. (I use 3 Tbsp. veggie broth/water for no-oil sauté method, adding more liquid as needed.)
- Meanwhile, mince garlic. Dice carrot & potato. Cut broccoli into small florets.
- When onion is translucent, add garlic, carrot, and dried basil. Sauté 1-2 minutes.
- Add vegetable broth, diced tomatoes, potato, and broccoli. Increase heat, and bring to a light boil.
- Once boiling, add quinoa (rinsed well and drained). Reduce heat to a light simmer and cover. Cook for about 20-25 minutes.
- Meanwhile, roughly chop spinach. Chop/tear kale into bite-sized pieces, large stems removed.
- In the last 5 minutes of cooking, stir in kale and spinach. Salt to taste.
Notes
Nutrition Per Serving (Estimate)
If you are enjoying this quinoa potato spinach soup, also feel free to check out:
- Vegetable Barley Soup
- Chickpea Noodle Soup
- Roasted Butternut Squash Soup
- Red Lentil & Sweet Potato Stew
Please leave a review and rating if you make or adapt this recipe. Your feedback is always very appreciated - thank you!
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alisonwonderland
This soup looks delish for fall time!
Kaitlin | The Garden Grazer
Thank you!