The Garden Grazer

  • Recipes
  • Matcha
  • About
  • Newsletter
  • Contact
menu icon
go to homepage
  • Recipes
  • Gluten-Free
  • Oil-Free
  • Subscribe
  • About
subscribe
search icon
Homepage link
  • Recipes
  • Gluten-Free
  • Oil-Free
  • Subscribe
  • About
×
Home » Recipes » Sides

Maple Balsamic Brussels Sprouts (Easy!)

Nov 7, 2017 by Kaitlin · 2 Comments

Jump to Recipe

This crave-worthy Maple Balsamic Brussels Sprouts recipe is filled with rich, amazing flavor in every bite. It's so healthy and easy to prepare. Garnish them with optional pecans and cranberries! (Vegan, gluten-free, oil-free.)

Maple balsamic glazed Brussels sprouts with dried cranberries and pecans on a white plate

These glazed Brussels sprouts are absolutely crave-worthy! Each tender morsel is filled with rich, amazing flavor. Best of all, they're so healthy and easy to prepare.

Fresh, plump Brussels sprouts are tossed in a maple balsamic glaze with miso. Then they're baked to tender perfection. The glaze is a delicious blend of tangy, sweet, and savory. Then it seeps into all those tiny crevices for maximum flavor in every bite. (So good!)

It's great anytime of year, but especially Thanksgiving and holiday season when Brussels sprouts are in peak season. It may even convince picky eaters that Brussels sprouts can be tasty too!

Vinegar, pure maple syrup, garlic powder, and miso ingredients laid out on a metal tray

Ingredients for Maple Balsamic Brussels Sprouts

For this recipe, you'll toss together then roast in the oven:

  • Brussels sprouts: You'll need one pound of fresh Brussels sprouts for this recipe. These are a member of the cruciferous family (which includes broccoli, cabbage, kale, etc.) They're high in vitamin C, K, E, and A, as well as folate, fiber, and even some protein. Brussels sprouts also contain powerful phytonutrient antioxidants like lutein and zeaxanthin.
  • Balsamic vinegar
  • Pure maple syrup: This is a great natural sweetener, plus adds tasty maple flavor. Feel free to use more or less to your desired sweetness.
  • White miso: This adds rich, umami, savory flavor to the glaze.
  • Garlic powder: You can also add onion powder, black pepper, salt, or anything else that sounds good!
Overhead view of preparing brussels sprouts in a maple balsamic glaze before roasting

Brussels Sprout Tips!

Color: When purchasing Brussels sprouts, look for ones that are a vibrant, bright green color. Avoid ones that are yellow.

Texture: Try to find ones that are firm and compact, not puffy or soft with wilted outer leaves.

Quality: Purchasing them fresh and good quality also helps to ensure higher nutrition values. (I also try to find organic whenever possible.)

Customizing

Veggies: Add other vegetables as you see fit such as red onion, sweet potatoes, butternut squash, etc.

Olive oil: I prepare this recipe using an oil-free roasting method. Simply place a sheet of parchment paper on a baking sheet for non-stick baking. But go ahead and toss your Brussels sprouts in a tablespoon of good quality extra-virgin olive oil before baking if desired.

Metal spatula lifting up maple balsamic glazed Brussels sprouts after roasting on a sheet pan

Serving

Toppings: Enjoy this dish is, or garnish with walnuts or pecans and dried cranberries before serving. I highly recommend both of these additions for taste and crunch! You could also include pomegranate seeds instead of the cranberries.

Pan juices: There will also be some leftover pan juices after baking. I like to spoon out and drizzle that liquid goodness over the top of the Brussels sprouts before serving for added flavor.

Storing

Store any leftovers in an airtight container in the refrigerator. I find they keep for about 2-3 days. Simply reheat in the microwave when ready to enjoy.

Maple balsamic glazed Brussels sprouts in a white serving bowl

For more inspiration, also browse all side dish recipes.

Close up view of maple balsamic glazed Brussels sprouts with dried cranberries and pecans

Maple Balsamic Brussels Sprouts (Easy!)

These crave-worthy Brussels sprouts are filled with rich, amazing flavor in every bite. They're so healthy and easy to prepare. Garnish with optional pecans and cranberries!
5 from 4 votes
Print Recipe Pin Recipe Comment
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Author: Kaitlin - The Garden Grazer
Course: Side Dish
Cuisine: Gluten-Free, Oil-Free, Vegan
Servings: 4 side servings

Ingredients

  • 1 lb. Brussels sprouts
  • 3 Tbsp. balsamic vinegar
  • 2 Tbsp. pure maple syrup
  • 1 Tbsp. white miso
  • 1/4 tsp. garlic powder

Toppings (optional):

  • Dried cranberries and pecans (or walnuts)

Instructions

  • Preheat oven to 400°F (200°C). Line a rimmed baking pan with parchment paper or Silpat baking mat.
  • Trim the ends off Brussels sprouts and slice lengthwise in half. Remove any damaged outer leaves. Gently rinse and pat dry.
  • In a medium mixing bowl, add the balsamic vinegar, maple syrup, miso, and garlic powder. Whisk until smooth. Add the Brussels sprouts and toss well to coat.
  • Spread out the Brussels sprouts in a single layer on the lined baking pan. (I drizzle any leftover marinade over the top.)
  • Roast for 15 minutes, then remove from oven and gently stir. Return to oven and roast for 10-15 minutes more, or until desired tenderness.
  • Top with dried cranberries and pecans before serving if desired.

Notes

Estimated nutritional content is calculated without the optional pecan and cranberry garnish.
Recipe originally published November 2017. Updated April 2025.

Nutrition Per Serving (Estimate)

Nutrition Facts
Maple Balsamic Brussels Sprouts (Easy!)
Amount per Serving
Calories
95
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.1
g
Potassium
 
488
mg
14
%
Carbohydrates
 
20
g
7
%
Fiber
 
5
g
21
%
Sugar
 
11
g
12
%
Protein
 
4
g
8
%
Vitamin A
 
859
IU
17
%
Vitamin C
 
96
mg
116
%
Calcium
 
64
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

Get the Monthly NewsletterSubscribe here!

If you're enjoying this balsamic maple glazed Brussels sprouts recipe, also check out:

  • Mushroom Gravy
  • Fall Harvest Quinoa Salad
  • Vegan Cheesy Scalloped Potatoes
  • Maple-Vanilla Candied Nuts
  • Butternut Squash & Kale Salad

Follow The Garden Grazer on Instagram, Pinterest, X (Twitter), or Facebook for more updates and inspiration.

More Vegan Side Dish Recipes

  • Spaghetti pasta salad cover photo
    Spaghetti Salad (Easy!)
  • Asian chopped salad cover photo
    Asian Chopped Salad with Sesame Dressing
  • Easy Vegan Gravy (10 Minute!)
  • Kale and roasted chickpea salad cover photo
    Kale and Roasted Chickpea Salad (Vegan!)

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating:




  1. webbsway says

    November 08, 2017 at 6:11 am

    I LOVE this - thank you so very much.

    Reply
    • Kaitlin says

      November 12, 2017 at 1:43 am

      Great to hear!

      Reply

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

Footer

↑ back to top

Info

About
Privacy Policy
Contact

Follow

Newsletter
Facebook
Instagram
Pinterest

Recipes

Recipe Index
Oil-Free Recipes
Gluten-Free Recipes

Copyright © 2025 The Garden Grazer

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required