This crave-worthy Maple Balsamic Brussels Sprouts recipe is filled with rich, amazing flavor in every bite. It's so healthy and easy to prepare. Garnish them with optional pecans and cranberries! (Vegan, gluten-free, oil-free.)
These glazed Brussels sprouts are absolutely crave-worthy! Each tender morsel is filled with rich, amazing flavor. Best of all, they're so healthy and easy to prepare.
Fresh, plump Brussels sprouts are tossed in a maple balsamic glaze with miso. Then they're baked to tender perfection. The glaze is a delicious blend of tangy, sweet, and savory. Then it seeps into all those tiny crevices for maximum flavor in every bite. (So good!)
It's great anytime of year, but especially Thanksgiving and holiday season when Brussels sprouts are in peak season. It may even convince picky eaters that Brussels sprouts can be tasty too!
Ingredients for Maple Balsamic Brussels Sprouts
For this recipe, you'll toss together then roast in the oven:
- Brussels sprouts: You'll need one pound of fresh Brussels sprouts for this recipe. These are a member of the cruciferous family (which includes broccoli, cabbage, kale, etc.) They're high in vitamin C, K, E, and A, as well as folate, fiber, and even some protein. Brussels sprouts also contain powerful phytonutrient antioxidants like lutein and zeaxanthin.
- Balsamic vinegar
- Pure maple syrup: This is a great natural sweetener, plus adds tasty maple flavor. Feel free to use more or less to your desired sweetness.
- White miso: This adds rich, umami, savory flavor to the glaze.
- Garlic powder: You can also add onion powder, black pepper, salt, or anything else that sounds good!
Brussels Sprout Tips!
Color: When purchasing Brussels sprouts, look for ones that are a vibrant, bright green color. Avoid ones that are yellow.
Texture: Try to find ones that are firm and compact, not puffy or soft with wilted outer leaves.
Quality: Purchasing them fresh and good quality also helps to ensure higher nutrition values. (I also try to find organic whenever possible.)
Customizing
Veggies: Add other vegetables as you see fit such as red onion, sweet potatoes, butternut squash, etc.
Olive oil: I prepare this recipe using an oil-free roasting method. Simply place a sheet of parchment paper on a baking sheet for non-stick baking. But go ahead and toss your Brussels sprouts in a tablespoon of good quality extra-virgin olive oil before baking if desired.
Serving
Toppings: Enjoy this dish is, or garnish with walnuts or pecans and dried cranberries before serving. I highly recommend both of these additions for taste and crunch! You could also include pomegranate seeds instead of the cranberries.
Pan juices: There will also be some leftover pan juices after baking. I like to spoon out and drizzle that liquid goodness over the top of the Brussels sprouts before serving for added flavor.
Storing
Store any leftovers in an airtight container in the refrigerator. I find they keep for about 2-3 days. Simply reheat in the microwave when ready to enjoy.
For more inspiration, also browse all side dish recipes.
Maple Balsamic Brussels Sprouts (Easy!)
Ingredients
- 1 lb. Brussels sprouts
- 3 Tbsp. balsamic vinegar
- 2 Tbsp. pure maple syrup
- 1 Tbsp. white miso
- 1/4 tsp. garlic powder
Toppings (optional):
- Dried cranberries and pecans (or walnuts)
Instructions
- Preheat oven to 400°F (200°C). Line a rimmed baking pan with parchment paper or Silpat baking mat.
- Trim the ends off Brussels sprouts and slice lengthwise in half. Remove any damaged outer leaves. Gently rinse and pat dry.
- In a medium mixing bowl, add the balsamic vinegar, maple syrup, miso, and garlic powder. Whisk until smooth. Add the Brussels sprouts and toss well to coat.
- Spread out the Brussels sprouts in a single layer on the lined baking pan. (I drizzle any leftover marinade over the top.)
- Roast for 15 minutes, then remove from oven and gently stir. Return to oven and roast for 10-15 minutes more, or until desired tenderness.
- Top with dried cranberries and pecans before serving if desired.
Notes
Nutrition Per Serving (Estimate)
Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.
If you're enjoying this balsamic maple glazed Brussels sprouts recipe, also check out:
- Mushroom Gravy
- Fall Harvest Quinoa Salad
- Vegan Cheesy Scalloped Potatoes
- Maple-Vanilla Candied Nuts
- Butternut Squash & Kale Salad
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webbsway says
I LOVE this - thank you so very much.
Kaitlin says
Great to hear!