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    Home » Recipes » Sides

    Maple-Balsamic Roasted Brussels Sprouts

    Nov 7, 2017 by Kaitlin

    Brussels sprouts are roasted to perfection in a tangy-sweet marinade of maple and balsamic. Garnish with pecans and cranberries for a fun, festive holiday side dish! (Vegan, gluten-free, oil-free.)

    Balsamic roasted brussels sprouts with pecans and cranberries

    These healthy roasted Brussels sprouts are such an easy holiday side dish.

    Fresh Brussels sprouts are tossed in a tangy-sweet maple balsamic glaze, then baked to tender perfection.

    It is perfect for Thanksgiving and the holiday season when Brussels sprouts are in peak season.

    Raw Brussels sprouts cut in half

    Ingredients for Maple Balsamic Brussels Sprouts

    For this simple recipe you will toss together then bake in the oven:

    • Brussels sprouts: These are a member of the cruciferous family (which includes broccoli, cabbage, kale, etc.) They are high in vitamin C, K, E, and A, as well as folate, fiber, and even some protein. Brussels sprouts also contain powerful phytonutrient antioxidants like lutein and zeaxanthin.
    • Balsamic vinegar
    • Pure maple syrup: This is a wonderful natural sweetener, plus adds great flavor.
    • Salt to taste: And also black pepper if you'd like.

    Selecting Brussels Sprouts

    Color: When purchasing Brussels sprouts, look for ones that are a vibrant, bright green color. Avoid ones that are yellow.

    Texture: Try to find ones that are firm and compact, not puffy or soft with wilted outer leaves.

    Quality: Purchasing them fresh and good quality also helps to ensure higher nutrition values. (I also try to find organic when possible.)

    Roasted maple brussels sprouts on a white plate

    Customizing

    Veggies: Add other vegetables as you see fit such as red onion, sweet potatoes, butternut squash, etc.

    Olive oil: I prepare this recipe using an oil-free roasting method. Simply place a sheet of parchment paper on a baking sheet for non-stick baking. However feel free to toss your Brussels sprouts in a tablespoon of good quality olive oil before baking if desired.

    Serving

    Toppings: Enjoy this dish is, or garnish with pecans and dried cranberries before serving. I highly recommend both of these additions for taste and crunch!

    Pan juices: There will also be leftover pan juices after baking. I like to spoon out and drizzle that liquid goodness over the top of the Brussels sprouts before serving for added flavor.

    Storing

    Store any leftovers in an airtight container in the refrigerator. We find they keep for about 2-3 days. Simply reheat in the microwave when ready to enjoy.

    Maple balsamic roasted Brussels Sprouts with cranberry

    For more inspiration, also browse all side dish recipes.

    Roasted maple brussels sprouts on a white plate

    Maple-Balsamic Roasted Brussels Sprouts

    Brussels sprouts roasted to perfection in a tangy-sweet marinade of maple & balsamic. Garnish with pecans & cranberries for a festive holiday side dish!
    5 from 4 votes
    Print Recipe Pin Recipe Comment
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Author: Kaitlin - The Garden Grazer
    Course: Side Dish
    Cuisine: Gluten-Free, Oil-Free, Vegan
    Servings: 6 side servings

    Ingredients

    • 1 1/2 lbs. Brussels sprouts
    • 1/4 cup balsamic vinegar
    • 1/4 cup pure maple syrup
    • 1/4 tsp. salt (or more to taste)

    Toppings (optional):

    • Dried cranberries and pecans

    Instructions

    • Preheat oven to 400°F (204°C).
    • Trim ends off Brussels sprouts and slice lengthwise in half. Remove any damaged outer leaves. Gently rinse and pat dry.
    • In a large bowl, combine Brussels sprouts with balsamic vinegar, maple syrup, and salt. Toss well to coat.
    • Line a rimmed baking pan with parchment paper. Add Brussels sprouts mixture and spread out in a single layer.
    • Bake for 25-30 minutes or until desired tenderness, turning halfway through.
    • Place on a serving plate and drizzle any leftover maple-balsamic juices over the top.
    • Optional: Top with dried cranberries and pecans before serving.

    Nutrition Per Serving (Estimate)

    Nutrition Facts
    Maple-Balsamic Roasted Brussels Sprouts
    Amount per Serving
    Calories
    94
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Potassium
     
    483
    mg
    14
    %
    Carbohydrates
     
    21
    g
    7
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    12
    g
    13
    %
    Protein
     
    4
    g
    8
    %
    Vitamin A
     
    855
    IU
    17
    %
    Vitamin C
     
    96
    mg
    116
    %
    Calcium
     
    65
    mg
    7
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you make this recipe?Leave a star rating or comment below!

    If you are enjoying these balsamic roasted Brussels sprouts, and are looking for more holiday side dishes, here are a few of our favorites:

    • Mushroom Gravy
    • Lentil Quinoa Fall Salad
    • Vegan Cheesy Scalloped Potatoes
    • Maple-Vanilla Candied Nuts
    • Butternut Squash & Kale Salad
    • Maple-Cinnamon Butternut Squash

    Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration.

    More Vegan Side Dish Recipes

    • Cilantro Jalapeno Hummus
    • Vegan Cashew Queso
    • Smoky Roasted Chickpeas (Oil-Free!)
    • Teriyaki Mushrooms with Snow Peas

    Reader Interactions

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      Recipe Rating:




    1. webbsway

      November 08, 2017 at 6:11 am

      I LOVE this - thank you so very much.

      Reply
      • Kaitlin | The Garden Grazer

        November 12, 2017 at 1:43 am

        Great to hear!

        Reply

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    Hi, I'm Kaitlin!
    I share vegan recipes that are easy & healthy. (Mostly whole food plant-based, oil-free, & gluten-free.) About Me →

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