These quick and easy Black Bean Tempeh Tacos are a great 30 minute weeknight meal! Each hearty taco is packed with fiber and over 10 grams protein.
These tempeh tacos are a great choice for a satisfying lunch or dinner.
They are quick, easy, delicious, and each taco has about 10 grams protein.
Plus everyone can personalize theirs with the toppings they love.
Crumbled tempeh is a great ground meat substitute. Oftentimes, I use it in pasta sauce, but it is awesome in a variety of other dishes as well, like these hearty tacos.
Ingredients for Tempeh Tacos
For this recipe you will need:
- Tempeh: Some packaged tempeh includes other grains, so if you need gluten-free, be sure to check the ingredients.
- Black beans
- Onion
- Garlic
- Taco seasoning
- Corn tortillas: Or other tortilla.
- Toppings of choice
How to Serve
Personalize these tacos with your favorite toppings such as:
- Avocado or guacamole
- Fresh chopped lettuce
- Pico de Gallo
- Restaurant-Style Blender Salsa
- Vegan cheese shreds or nutritional yeast
- Vegan sour cream
- Hot sauce
For more inspiration, browse all Mexican-inspired recipes or 30 minute recipes.
Black Bean Tempeh Tacos
Ingredients
- 8 oz. tempeh (GF if desired)
- 15 oz. can black beans
- 1/2 onion
- 2 cloves garlic
- 2 Tbsp. taco seasoning
- 6 corn tortillas
- Toppings of choice: nutritional yeast, pico de gallo, lettuce, tomato, cilantro, avocado/guacamole, etc.
Instructions
- In a small bowl, combine 2 Tbsp. taco seasoning with 2-3 Tbsp. water and stir. Crumble tempeh and add to the seasoning mix. Stir well to combine and set aside to marinate for a few minutes.
- Dice onion and mince garlic.
- In a pan over medium heat, sauté onion and seasoned tempeh for 8-10 minutes or until onion is soft.
- Meanwhile, prepare your toppings. (Chop lettuce, avocado, etc.)
- After onions have softened, add minced garlic to the pan and cook for 1 minute.
- Add black beans (rinsed and drained) and cook about 3 minutes or until heated through.
- Assemble tacos: warm the corn tortillas if desired, add the tempeh mixture, and any toppings.
Notes
Nutrition Per Serving (Estimate)
If you are enjoying these Black Bean and Tempeh Tacos, also check out:
Follow The Garden Grazer on Instagram, Pinterest, or RSS for more updates and inspiration.
L.A.
5 stars for making vegan cooking easier and tastier!
Kaitlin
Very kind, thank you. So glad you enjoyed!
Luisa McDonald
Just made these tacos tonight for dinner and my husband absolutely LOVED them. Will definitely be making more of your recipes for my family!!
Kaitlin | The Garden Grazer
So great to hear! Hope you enjoy any others you try.
Joshua Von Ruden
Just made the recipe tonight. Was very good. I used some canned black beans that were already cumin flavored.
Kaitlin | The Garden Grazer
So great! Thanks for sharing your feedback!
Emma H
How long should the tempeh marinate for? I'm used to marinating tofu and I usually marinate that for 30 minutes.
Kaitlin | The Garden Grazer
Hi Emma! Sorry that wasn't clear in the directions. I usually just set it aside for 5 minutes as I dice my onion and garlic. However, you could certainly let it marinate longer (30 mins as you mentioned) and soak up more flavor!
Chanel Cocco
Great recipe! Does the tempeh need to be frozen or un-frozen?
Kaitlin | The Garden Grazer
Hi! I just use refrigerated/thawed tempeh. (I've actually never tried freezing tempeh before!)
onlygreenroberta
OMG, these were so good. As I noted on Pinterest, I only had baby kale and fresh lime for toppings. So I made some taco sauce (Pinterest recipe). Used soft whole wheat tortillas that I heated right on the stove flame (love gas). Oh, I also didn't have taco seasoning so I made some (Pinterest again). Squirted taco with some hot sauce - Voila! Will definitely make again. Thanks for this wonderful recipe.
Kaitlin | The Garden Grazer
That's so great! Thanks for sharing your feedback.
Patty E
Recipe doesn't indicate if beans should be drained or not; I did drain them before adding to the pan, along with about a quarter cup of salsa, muy bien!!
Kaitlin | The Garden Grazer
Good catch. I just updated the recipe to indicate rinsing and draining - thanks so much for pointing that out. So glad you enjoyed these!
LittleMonsterx14
I usually use soy crumbles in my tacos, but I really should try tempeh!
Kaitlin | The Garden Grazer
That sounds fantastic!