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    Home » Recipes » Sides

    Cheesy Nacho Roasted Chickpeas

    Sep 9, 2018 by Kaitlin

    These Cheesy Nacho Roasted Chickpeas only take a couple minutes to prepare and are packed with delicious, savory flavor. Perfect for healthy snacks, salads, wraps, etc. (Vegan, gluten-free, oil-free.)

    Bowl of nacho roasted chickpeas after baking

    These tasty little morsels are like cheesy nachos... but in chickpea form!

    They are savory, crunchy, and only five ingredients.

    I recently started sprinkling nutritional yeast on our roasted chickpeas and we are loving the results.

    Plus these are great for back-to-school season for quick, healthy snacks and lunchbox additions.

    Roasted chickpeas are a common request from my daughter. Luckily they are so easy to pop in the oven right after school.

    Ingredients in a bowl for cheesy nacho chickpeas

    Ingredients for Cheesy Roasted Chickpeas

    For this recipe you will toss together then bake in the oven:

    • Chickpeas (garbanzo beans): You will need two 15 ounce cans of cooked chickpeas for this recipe. Or if you make your own from scratch, you will need about 3 cups cooked chickpeas.
    • Nutritional yeast: This is what gives the recipe a cheesy, savory flavor.
    • Chili powder: I use mild chili powder.
    • Onion powder
    • Garlic powder
    • Salt: I use fine grain salt for this recipe.
    • Smoked paprika: Optional, but I really enjoy this addition for a little smokiness.
    nacho flavored chickpeas in a bowl with spoon before roasting

    Customizing

    These cheesy roasted chickpeas are incredibly versatile and you can customize them with your own favorite flavors. A few suggestions include:

    Make it spicy: Stir in a tiny dash of cayenne pepper or ground chipotle powder for a kick. (Be sure to start small as it is strong!)

    Other seasonings: Change it up as you see fit. Omit any spices + seasonings you don't enjoy, or add taco seasoning, dried oregano, etc.

    Add oil: I use an oil-free roasting method simply by lining my sheet pan with parchment paper. However, feel free to toss your chickpea mixture with a tablespoon of good quality olive oil before baking if desired.

    How to Enjoy

    • Snacking: This is my daughter's favorite way to enjoy them. Nice and warm right off the sheet pan!
    • Wraps + burritos: They are a great base for wraps and burritos. Plus include a good source of plant-based protein and fiber.
    • Salad toppers: Try sprinkling some on your favorite salads. (They are like flavorful, healthier croutons!)
    • Rice bowls: Include them in a rice bowl or grain bowl with roasted veggies and a flavorful sauce or dressing on top.

    Storing

    Store leftovers in an airtight container in the refrigerator. We find they keep for about 3 days.

    Close up of nacho roasted chickpeas in a small bowl

    For more inspiration, also browse all chickpea recipes.

    Bowl of nacho roasted chickpeas after baking

    Cheesy Nacho Roasted Chickpeas

    These only take a couple minutes of preparation, and are packed with savory flavor! Perfect for healthy snacks, salads, wraps, etc.
    4.67 from 6 votes
    Print Recipe Pin Recipe Comment
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Author: Kaitlin - The Garden Grazer
    Course: Side Dish, Snack
    Cuisine: Gluten-Free, Oil-Free, Vegan
    Servings: 6

    Ingredients

    • 30 oz. chickpeas (two 15 oz. cans)
    • 3 Tbsp. nutritional yeast
    • 2 1/2 tsp. chili powder
    • 1/2 tsp. onion powder
    • 1/2 tsp. garlic powder
    • 1/2 tsp. salt (more/less to taste)
    • Optional: smoked paprika or chipotle powder for a kick (start small, it’s strong!)

    Instructions

    • Preheat oven to 375°F (190°C).
    • Rinse and drain chickpeas. Lightly pat dry on a towel.
    • Add all ingredients to a bowl and stir to thoroughly combine.
    • Spread out the seasoned chickpeas on a rimmed baking sheet. (Give the pan a little shake, and they’ll naturally spread out.)
    • Bake for about 25 minutes (or until desired crispiness) stirring halfway through.

    Notes

    Yield: This makes a fairly large batch, so halve the recipe if desired.
    Store leftovers in a sealed container in the fridge.

    Nutrition Per Serving (Estimate)

    Nutrition Facts
    Cheesy Nacho Roasted Chickpeas
    Amount per Serving
    Calories
    250
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    1
    g
    Potassium
     
    508
    mg
    15
    %
    Carbohydrates
     
    41
    g
    14
    %
    Fiber
     
    12
    g
    50
    %
    Sugar
     
    7
    g
    8
    %
    Protein
     
    15
    g
    30
    %
    Vitamin A
     
    285
    IU
    6
    %
    Vitamin C
     
    2
    mg
    2
    %
    Calcium
     
    73
    mg
    7
    %
    Iron
     
    4
    mg
    22
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you make this recipe?Leave a star rating or comment below!

    If you are enjoying these vegan cheesy nacho roasted chickpeas, also check out:

    • Easy Portobello Fajitas
    • Sweet Potato Black Bean Chili

    Follow The Garden Grazer on Instagram, Pinterest, Facebook, or RSS for more updates and inspiration.

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    Reader Interactions

    Comments

    1. M

      May 16, 2019 at 6:45 pm

      Not sure if I’m missing something but where’s the cheese please?

      Reply
      • Joey

        May 30, 2019 at 5:08 pm

        Hello! The nutritional yeast has a cheesy flavor.

        Reply

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    Hi, I'm Kaitlin!
    I share vegan recipes that are easy & healthy. (Mostly whole food plant-based, oil-free, & gluten-free.) About Me →

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