Greek Farro Salad with Vinegar Dressing

This easy vegan Greek-inspired Farro Salad is just 10 ingredients and 35 minutes to prepare! So fresh and great made ahead for picnics, potlucks, packed lunches, etc. (Oil-free.)

This Greek-inspired farro salad is easy to prepare and is full of fresh, healthy ingredients.

Farro has such a unique, chewy texture which works perfectly in this salad.

Plus it only takes 10 simple ingredients and 35 minutes to make.

So it is a great side dish, or easy option for packed lunches, picnics, potlucks, or simply a make-ahead meal to keep in the fridge.

Ingredients for Vegan Farro Salad

For this recipe you will toss together in a large bowl:

• Farro: I use pearled farro which has the bran removed and is faster to cook. Cooked farro has a nutty flavor and tender, chewy texture. It's a great alternative to rice. Be aware that farro does contain gluten, as it's a wheat product. So if you need a gluten-free option, you could try brown rice or quinoa instead. (For more information on farro, see this article on The Spruce Eats.)
• Grape tomatoes or cherry tomatoes: I use these because they are the most flavorful. But you can also use roma tomato or other garden tomato if desired.
• Cucumber: I use English/hothouse cucumber because they are more flavorful and have thinner skins. However regular seedless garden cucumbers work too.
• Red bell pepper: Or yellow or orange bell peppers.
• Red onion: Or you can substitute green onion (scallion) for a milder onion taste.
• Fresh parsley
• Red wine vinegar
• Fresh lemon juice: You will need about half of a lemon for this recipe.
• Garlic clove: I like the taste of fresh garlic best in the dressing, but you can substitute dried garlic powder if needed.
• Dried oregano

Customizing

Other additions: Stir in Kalamata olives, vegan feta cheese crumbles, garbanzo beans (chickpeas), or anything else you see fit.

Gluten-free option: Farro is not gluten-free. So if looking for a gluten-free option, you can substitute it with quinoa, brown rice, or other gluten-free grain if desired.

Serving

You can either serve immediately or chill in the fridge for at least an hour. This allows the flavors to further combine.

Tip: Be sure to stir again before serving as some dressing will settle at the bottom!

Storing

Store leftovers in an airtight container in the refrigerator. We find it keeps for about 3-4 days.

For more inspiration, also browse all vegan salad recipes or oil-free recipes.

Greek Farro Salad with Vinegar Dressing

A fresh Greek-style farro salad that is simple to prepare. Great made ahead for picnics, potlucks, packed lunches, etc.

5 from 5 votes

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Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Author: Kaitlin - The Garden Grazer

Course: Salad, Side Dish

Cuisine: Greek-Inspired, Oil-Free, Vegan

Servings: 6 side servings

US CustomaryMetric

Ingredients

• 1 cup farro (uncooked)
• 6-8 oz. grape tomatoes
• 1 English cucumber
• 1 red bell pepper
• 1/2 small red onion (or shallot or green onion for milder flavor)
• 1/4 cup fresh parsley
• Optional: olives, garbanzo beans, vegan feta crumbles

For the Greek-style dressing:

• 1/4 cup red wine vinegar
• 2-3 Tbsp. fresh lemon juice (about 1/2 lemon)
• 1 clove garlic
• 1 tsp. dried oregano
• 1/8 tsp. salt (more to taste)

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Instructions

• Cook farro: Rinse farro well and add to a small pot with 2 cups water. Bring to a boil. Cover, reduce heat to medium-low and simmer for 25 minutes or until desired tenderness. Drain.
• Meanwhile, make the dressing: Mince garlic and combine all ingredients in a small bowl. Set aside.
• Prepare veggies: Halve tomatoes and finely dice red onion. Dice cucumber and bell pepper. Roughly chop parsley, large stems removed. Place in a large bowl.
• Add drained farro and dressing. Stir to combine.
• Serve immediately or chill covered in the fridge for an hour to further combine. (Stir before serving as some dressing will settle at the bottom.)

Nutrition Per Serving (Estimate)

Nutrition Facts

Greek Farro Salad with Vinegar Dressing

Amount per Serving

Calories

146

% Daily Value*

Fat

 

1

g

2

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Potassium

 

320

mg

9

%

Carbohydrates

 

32

g

11

%

Fiber

 

7

g

29

%

Sugar

 

3

g

3

%

Protein

 

4

g

8

%

Vitamin A

 

1135

IU

23

%

Vitamin C

 

37

mg

45

%

Calcium

 

36

mg

4

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Sodium: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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If you are enjoying this Vegan Greek Farro Salad recipe, also check out:

• Berry Crunch Salad with Strawberry-Balsamic Dressing
• Ultimate Greek Chopped Salad
• White Bean Salad (10 Minute)
• Vegan Taco Salad with Creamy Southwestern Dressing

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