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Home » Recipes » Salad Dressing

Vegan French Dressing (Oil-Free!)

Feb 20, 2023 by Kaitlin · 12 Comments

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This sweet & sour Vegan French Dressing recipe is made with simple, healthy ingredients. (No refined sugar or ketchup needed!) It's naturally sweetened, rich, and so flavorful. (Vegan, gluten-free, oil-free, nut-free.)

Oil-free vegan French Dressing in a small glass jar with serving spoon

This delicious Vegan French Dressing is sweet, sour, and richly flavorful!

It tastes like a classic French dressing, but is made healthier without ketchup, granulated sugar, or oil.

Making your own salad dressing at home is so fun and easy! Plus you can control the ingredients and leave out preservatives, artificial flavors, and high fructose corn syrup that often appear in store-bought salad dressings.

I hope you enjoy this homemade version as much as I do!

Tomato paste, vinegar, spices, mustard, and miso ingredients in small white bowls on a tray

Ingredients for Vegan French Dressing

For this recipe, you'll blend in a small high-speed blender or food processor:

  • Apple cider vinegar: Or you could also try white wine vinegar or red wine vinegar. (Although I haven't tested those versions.)
  • Tomato paste: I use this to replace the typical ketchup found in traditional French dressing. Tomato paste usually comes in a small 6 ounce can, but I've also seen it in resealable glass jars or tubes as well. We'll use 2.5 tablespoons for this recipe.
  • Pure maple syrup: This is a great natural sweetener. However you can replace it with agave nectar, vegan honey, or other sweetener of choice.
  • White miso: This is a fermented soybean paste. It has a mild umami flavor and gives the dressing a deeper, more complex flavor. I highly recommend including it but if you don't have any, then salt well to taste. (You can also include black pepper.)
  • Dijon mustard
  • Dried onion powder: Onion powder and paprika are classic spices used in this salad dressing. Be sure your pantry spices are fresh (not expired) for best flavor.
  • Smoked paprika: Or you can substitute regular sweet paprika if desired.
  • Dried garlic powder
Ingredients in a blender for vegan French dressing before blending

Customizing

No blender? If you don't have a small blender, then simply whisk ingredients together in a bowl, or shake vigorously in a sealed jar until all ingredients are combined well. The texture won't be as smooth as using a blender, but it can still work. (I use a small NutriBullet blender for dressings and sauces which I highly recommend!)

Flavors: Adjust the flavors as you see fit, or add a pinch of herbs like dried oregano or Italian seasoning. You can also add a tiny splash of tamari, soy sauce, or Bragg's liquid aminos. Or use one clove minced garlic in place of garlic powder for a stronger flavor.

Extra-creamy dressing: For an even creamier texture, add soaked raw cashews to the blender. I'd add about 2-3 tablespoons or up to a quarter cup cashews. Then you will need to add more water to help blend. A dollop of hummus could also add extra-creamy texture, but I haven't tested this yet.

Overhead view of blended dressing in a small blender

Serving

Salads: Serve this homemade French salad dressing with your favorite salad. Drizzle it on leafy greens, romaine, taco salad, spinach, or iceberg lettuce. Then add any veggies of choice.

Condiment: Use it as a sauce for sandwiches, wraps, roasted veggies, or whatever else sounds good!

Storing

Store leftover dressing in a small sealed mason glass jar (or other airtight container) in the fridge. I find it keeps well for about 5 days. It slightly thickens after chilling, so whisk in a splash of water to thin it back out if desired.

More Oil-Free Dressing!

  • Vegan Ranch Dressing
  • Vegan Thousand Island Dressing
  • Maple Dijon Dressing (vegan honey mustard)
  • Vegan Italian Dressing
  • Carrot Ginger Miso Dressing
Overhead view of vegan French dressing in a glass jar with metal spoon

For more inspiration, also browse all vegan oil-free dressing recipes.

Oil-free vegan French Dressing in a small glass jar with serving spoon

Vegan French Dressing (Oil-Free!)

A sweet & sour dressing made with simple, healthy ingredients. (No refined sugar or ketchup needed!) It's naturally sweetened, rich, and flavorful.
5 from 6 votes
Print Recipe Pin Recipe Comment
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Author: Kaitlin - The Garden Grazer
Course: Dressing
Cuisine: Gluten-Free, Oil-Free, Vegan
Servings: 4

Ingredients

  • 3 Tbsp. apple cider vinegar
  • 2 1/2 Tbsp. tomato paste
  • 2 Tbsp. pure maple syrup
  • 2 tsp. white miso
  • 1 1/2 tsp. Dijon mustard
  • 1/2 tsp. smoked paprika (or sweet paprika)
  • 1/2 tsp. onion powder
  • 1/4 tsp. garlic powder
  • 1/4 cup water (more/less)

Instructions

  • Place all ingredients in a small high-speed blender. Blend for 20-30 seconds until smooth and creamy.
  • Taste and adjust flavors if needed. Or add more water to thin to desired consistency.

Notes

Yield: Recipe makes about 2/3 cup dressing.
Storing: Store dressing in a sealed glass jar or airtight container for about 5 days. It slightly thickens after chilling, so whisk in a splash of water to thin it back out if desired.

Nutrition Per Serving (Estimate)

Nutrition Facts
Vegan French Dressing (Oil-Free!)
Amount per Serving
Calories
47
% Daily Value*
Fat
 
0.3
g
0
%
Saturated Fat
 
0.05
g
0
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.1
g
Potassium
 
152
mg
4
%
Carbohydrates
 
10
g
3
%
Fiber
 
1
g
4
%
Sugar
 
8
g
9
%
Protein
 
1
g
2
%
Vitamin A
 
280
IU
6
%
Vitamin C
 
2
mg
2
%
Calcium
 
20
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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Comments

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    Recipe Rating:




  1. Linda S. says

    April 19, 2025 at 9:18 pm

    5 stars
    I made this and it was enjoyed by my niece who used it to make cabbage salad, and it was enjoyed by my whole family of about 20 people who ate the cabbage salad. Thanks for this oil-free version!

    Reply
    • Kaitlin says

      April 20, 2025 at 7:42 am

      Hello, Linda! That's fantastic! What a fun idea using this on cabbage salad. Thrilled to hear it was enjoyed by your family. I really appreciate you coming back to share your kind feedback - thank you!

      Reply
  2. michelle says

    November 28, 2024 at 11:30 am

    5 stars
    Sooooo good. Very tasty. Love that I know what is in this instead of bottled dressing!!!

    Reply
    • Kaitlin says

      November 29, 2024 at 11:50 am

      Thrilled you enjoyed it, Michelle! Thanks for the kind feedback!

      Reply
  3. Susan L. says

    June 03, 2024 at 6:05 pm

    5 stars
    Excellent dressing! One of my new favorites!

    Reply
    • Kaitlin says

      June 03, 2024 at 8:30 pm

      So lovely to hear this, Susan! Thanks for coming back to share your kind feedback. Hope you continue to enjoy it!

      Reply
  4. Jennifer says

    February 02, 2024 at 7:30 pm

    5 stars
    A superbly delicious oil-free homemade dressing! We thoroughly enjoyed this on our salad this evening. We loved the tanginess of the dressing and thought it was a fantastic rendition of French dressing. The fact that it's made from scratch without oils, preservatives or salt is a total win in our books! Thanks so much for sharing this delightful recipe.

    Reply
    • Kaitlin says

      February 03, 2024 at 12:53 pm

      Oh wonderful! So glad you both found it to be a good rendition of the classic version. Thanks for giving this one a try, Jennifer! Wishing you both a beautiful weekend!

      Reply
  5. Sasa says

    April 02, 2023 at 12:00 pm

    I made this today. Tasted like BBQ sauce - a good and very quick, healthy BBQ sauce. I'll use it as a glaze on my vegan "meatloaf" tonight and make it again in the future.
    I will try your recipe again but with sweet paprika instead of smoked. Still searching for the perfect, healthy French dressing. Maybe that will be the trick.

    Reply
    • Kaitlin says

      April 02, 2023 at 2:35 pm

      Hello Sasa! Thanks very much for your thoughtful feedback. Sweet paprika could absolutely work instead of smoked. (Personally I enjoy the smokiness so opt for that.) But I'm hoping this becomes what you're looking for with the sweet paprika substitution! 🙂

      Reply
  6. Joanna says

    March 20, 2023 at 2:50 pm

    5 stars
    Wonderful flavor! And love the healthy ingredients it's made with. Thank you!

    Reply
    • Kaitlin says

      March 20, 2023 at 4:07 pm

      So great to hear you enjoyed! Thanks for sharing!

      Reply

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

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