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    Home » Recipes » Salad Dressing

    Vegan French Dressing (Oil-Free)

    Feb 20, 2023 by Kaitlin

    This sweet & sour Vegan French Dressing recipe is made with simple, healthy ingredients. (No refined sugar or ketchup needed!) It's naturally sweetened, rich, and so flavorful. (Vegan, gluten-free, oil-free, nut-free.)

    Oil-free vegan French Dressing in a small glass jar with serving spoon

    This Vegan French Dressing recipe is deliciously sweet, sour, and richly flavorful!

    It tastes like a classic French, but is made healthier without ketchup, granulated sugar, and oil.

    Making your own dressing at home is so quick, easy, and fun.

    Plus you can control the ingredients and leave out any unwanted preservatives, artificial flavors, or high fructose corn syrup that often appear in store-bought salad dressings.

    Tomato paste, vinegar, spices, mustard, and miso ingredients in small white bowls on a tray

    Ingredients for Vegan French Dressing

    For this recipe you will blend in a small high-speed blender or food processor:

    • Apple cider vinegar: Or you could also try white wine vinegar or red wine vinegar. (Although I haven't tested those versions.)
    • Tomato paste: I use this to replace the typical ketchup found in traditional French dressing. Tomato paste usually comes in a small 6 ounce can, but I've also seen it in resealable glass jars or tubes as well. We'll use 2.5 tablespoons for this recipe.
    • Pure maple syrup: This is a great natural sweetener. However you can replace it with agave nectar, vegan honey, or other sweetener of choice.
    • White miso: This is a fermented soybean paste. It has a mild umami flavor and gives the dressing a deeper, more complex flavor. I highly recommend including it but if you don't have any, then salt well to taste. (You can also include black pepper.)
    • Dijon mustard
    • Dried onion powder: Onion powder and paprika are classic spices used in this salad dressing. Be sure your pantry spices are fresh (not expired) for best flavor.
    • Smoked paprika: Or you can substitute regular sweet paprika if desired.
    • Dried garlic powder
    Ingredients in a blender for vegan French dressing before blending

    Customizing

    No blender? If you don't have a small blender, then simply whisk ingredients together in a bowl, or shake vigorously in a sealed jar until all ingredients are combined well. The texture won't be as smooth as using a blender, but it can still work. (I use a small NutriBullet blender for dressings and sauces which I highly recommend!)

    Flavors: Adjust the flavors as you see fit, or add a pinch of herbs like dried oregano or Italian seasoning. You can also add a tiny splash of tamari, soy sauce, or Bragg's liquid aminos. Or use one clove minced garlic in place of garlic powder for a stronger flavor.

    Extra-creamy dressing: For an even creamier texture, add soaked raw cashews to the blender. I'd add about 2-3 tablespoons or up to a quarter cup cashews. Then you will need to add more water to help blend. A dollop of hummus could also add extra-creamy texture, but I haven't tested this yet.

    Overhead view of blended dressing in a small blender

    Serving

    Salads: Serve this homemade French salad dressing with your favorite salad. Drizzle it on leafy greens, romaine, taco salad, spinach, or iceberg lettuce. Then add any veggies of choice.

    Condiment: Use it as a sauce for sandwiches, wraps, roasted veggies, or whatever else sounds good!

    Storing

    Store leftover dressing in a small sealed mason glass jar (or other airtight container) in the fridge. I find it keeps well for about 5 days. It slightly thickens after chilling, so whisk in a splash of water to thin it back out if desired.

    Overhead view of vegan French dressing in a glass jar with metal spoon

    For more inspiration, also browse all vegan oil-free dressing recipes.

    Oil-free vegan French Dressing in a small glass jar with serving spoon

    Vegan French Dressing (Oil-Free)

    A sweet & sour dressing made with simple, healthy ingredients. (No refined sugar or ketchup needed!) It's naturally sweetened, rich, and flavorful.
    5 from 2 votes
    Print Recipe Pin Recipe Comment
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Author: Kaitlin - The Garden Grazer
    Course: Dressing
    Cuisine: Gluten-Free, Oil-Free, Vegan
    Servings: 4

    Ingredients

    • 3 Tbsp. apple cider vinegar
    • 2 1/2 Tbsp. tomato paste
    • 2 Tbsp. pure maple syrup
    • 2 tsp. white miso
    • 1 1/2 tsp. Dijon mustard
    • 1/2 tsp. smoked paprika
    • 1/2 tsp. onion powder
    • 1/4 tsp. garlic powder
    • 1/4 cup water (more/less)

    Instructions

    • Place all ingredients in a small high-speed blender. Blend for 20-30 seconds until smooth and creamy.
    • Taste and adjust flavors if needed. Or add more water to thin to desired consistency.

    Notes

    Yield: Recipe makes about 2/3 cup dressing.
    Storing: Store dressing in a sealed glass jar or airtight container for about 5 days. It slightly thickens after chilling, so whisk in a splash of water to thin it back out if desired.

    Nutrition Per Serving (Estimate)

    Nutrition Facts
    Vegan French Dressing (Oil-Free)
    Amount per Serving
    Calories
    47
    % Daily Value*
    Fat
     
    0.3
    g
    0
    %
    Saturated Fat
     
    0.05
    g
    0
    %
    Polyunsaturated Fat
     
    0.1
    g
    Monounsaturated Fat
     
    0.1
    g
    Potassium
     
    152
    mg
    4
    %
    Carbohydrates
     
    10
    g
    3
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    8
    g
    9
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    280
    IU
    6
    %
    Vitamin C
     
    2
    mg
    2
    %
    Calcium
     
    20
    mg
    2
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you make this recipe?Leave a star rating or comment below!

    If you are enjoying this oil-free vegan French dressing recipe, also check out:

    • Vegan Ranch Dressing
    • Maple Dijon Dressing (Vegan Honey Mustard)
    • Vegan Italian Dressing

    Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration.

    More Oil-Free Salad Dressing Recipes

    • Maple Dijon Dressing (Vegan Honey Mustard)
    • Vegan Ranch Dressing (Oil-Free)
    • Vegan Italian Dressing (Oil-Free)
    • Blueberry Salad Dressing (Oil-Free)

    Reader Interactions

    Comments

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      Recipe Rating:




    1. Joanna

      March 20, 2023 at 2:50 pm

      5 stars
      Wonderful flavor! And love the healthy ingredients it's made with. Thank you!

      Reply
      • Kaitlin

        March 20, 2023 at 4:07 pm

        So great to hear you enjoyed! Thanks for sharing!

        Reply

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    The Garden Grazer - Kaitlin profile photo

    Hi, I'm Kaitlin!
    I share vegan recipes that are easy & healthy. (Mostly whole food plant-based, oil-free, & gluten-free.) About Me →

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