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Home » Recipes » Sandwich

Crispy Tofu Wrap

Mar 18, 2023 by Kaitlin · Leave a Comment

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This vegan Crispy Tofu Wrap recipe is protein-rich and easy to make! We combine oil-free crispy baked tofu with crunchy veggies, then top it with ranch or your dressing of choice. So satisfying and customizable! (Vegan with gluten-free and oil-free options.)

Crispy tofu wrap cut in half on a white plate

This easy tofu wrap recipe is my vegan version of a crispy chicken wrap! (So good.)

It's protein-rich and incredibly satisfying with mouthwatering textures in every bite. We combine oil-free crispy baked tofu cubes with crunchy fresh veggies. Then top it with a luscious vegan ranch dressing (or simply use another dressing of choice).

Plus it's wildly customizable so you can change it up with your favorite additions and sauces. Let's get started!

Tortillas, tomatoes, lettuce, dressing, and onion ingredients laid out on a white table

Ingredients for Tofu Wrap

For this recipe, you'll combine:

  • Crispy tofu: We'll use my simple method for oil-free Crispy Baked Tofu. You'll need an extra firm tofu block, tamari, corn starch, and nutritional yeast. We'll drain the excess liquid with a tofu press, toss it in a crispy coating, then bake in the oven on a baking sheet lined with parchment paper. It's easy and delicious!
  • Romaine lettuce: You'll need one medium head fresh romaine lettuce. I enjoy this variety for the refreshing crunch.
  • Roma tomato: Or you could use grape tomatoes or cherry tomatoes for a stronger, sweeter flavor.
  • Red onion: I thinly slice red onion for these wraps, but you can substitute green onion for a milder onion flavor.
  • Vegan ranch dressing: Most often I use my favorite homemade oil-free Ranch Dressing. But use whatever dressing or sauce you enjoy. (See more ideas below.)
  • Large tortilla wraps: I try to purchase organic whole grain wraps when possible. Be sure to use gluten-free if desired.
Open-faced tofu wrap on a tortilla with lettuce, tomato, and onion

Customizing

Greens & veggies: Add avocado, cucumber, carrot, thinly sliced red cabbage, spinach, baby kale, arugula, spring greens, fresh sprouts, red bell pepper, fresh herbs, etc.

Make it cheesy: Sprinkle on dairy-free cheese shreds like cheddar or mozzarella. Or try some Vegan Parmesan Cheese.

Add grains: Spoon on some cooked quinoa, rice, or other whole grain of choice for extra heartiness.

Gluten-free option: Use gluten-free tortillas, or omit the tortilla altogether and serve it as a salad in a bowl.

Try BBQ Ranch! Drizzle a little BBQ Sauce with the ranch dressing for some extra savory flavor.

Open-faced crispy tofu wrap topped with ranch dressing

Serving

Instead of ranch dressing, try one (or a couple) of the following:

  • Vegan Honey Mustard Dressing
  • Chipotle Crema (for smoky spice!)
  • Vegan Thousand Island Dressing
  • Oil-Free Hummus
  • Walnut Pesto
  • Vegan Mayo and mustard
  • Buffalo sauce (for a Buffalo Tofu Wrap)

Grill it! Finish by placing your wrap on a hot grill pan or skillet on the stove. Heat it for a couple minutes on each side until the tortilla is crispy.

Storing

Store any prepared vegan tofu wraps in an airtight container in the refrigerator. I find they keep well for up to a day before getting too soggy. You can also store the components separately and assemble right before serving to keep everything fresh!

Hand holding a crispy tofu wrap cut in half to show inside

For more inspiration, also browse all vegan tofu recipes or sandwich & wrap recipes.

Crispy tofu wrap cut in half on a white plate

Crispy Tofu Wrap

This easy plant-based crispy "chicken" wrap features baked tofu, fresh veggies, and ranch dressing. It's protein-rich and so satisfying! Plus easy to customize with other veggies and dressing.
5 from 1 vote
Print Recipe Pin Recipe Comment
Prep Time: 15 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 55 minutes minutes
Author: Kaitlin - The Garden Grazer
Course: Main Dish
Cuisine: Gluten-Free Option, Oil-Free Option, Vegan
Servings: 3 large wraps

Ingredients

  • 1 batch Crispy Baked Tofu
  • 1 head romaine lettuce
  • 2 roma tomatoes
  • 1/3 cup red onion
  • 1/3 cup Vegan Ranch Dressing
  • 3 large tortillas (gluten-free if desired)

Instructions

  • Prepare the crispy baked tofu.
  • Meanwhile, roughly chop romaine and tomatoes. Thinly slice red onion. Then prepare ranch dressing or other sauce of choice.
  • Assemble wraps: Place lettuce, tomato, onion, and tofu down the center of a tortilla. Drizzle with dressing or sauce. Wrap up tightly with ends tucked in.

Notes

Yield: Recipe makes about 3 large wraps using 10" tortillas.
Oil-free option: The crispy tofu and ranch dressing are oil-free, so ensure your tortillas are oil-free as well.
Gluten-free option: Use GF tortillas.

Nutrition Per Serving (Estimate)

Nutrition Facts
Crispy Tofu Wrap
Amount per Serving
Calories
345
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
3
g
Potassium
 
592
mg
17
%
Carbohydrates
 
44
g
15
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
21
g
42
%
Vitamin A
 
1298
IU
26
%
Vitamin C
 
12
mg
15
%
Calcium
 
161
mg
16
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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If you're enjoying this vegan crispy tofu wrap recipe, also check out:

  • Roasted Veggie Wrap with Hummus
  • Avocado Veggie Sandwich

Follow The Garden Grazer on Instagram, Pinterest, X (Twitter), or Facebook for more updates and inspiration.

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Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

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