The Garden Grazer

  • Recipes
  • Matcha
  • About
  • Newsletter
  • Contact
menu icon
go to homepage
  • Recipes
  • Oil-Free
  • Subscribe
  • About
subscribe
search icon
Homepage link
  • Recipes
  • Oil-Free
  • Subscribe
  • About
×
Home » Recipes

Vegan Sandwich & Wrap Recipes

Browse 14+ healthy vegan sandwich, wrap, and burger recipes! They're packed with flavor and easy to make. Each recipe is built with wholesome, plant-based ingredients that nourish and satisfy. Perfect for lunch, meal prep, or travel!

Bread: I try to purchase organic, whole grain bread and wraps whenever possible. (Be sure to also find gluten-free if needed.)

Spreads: Instead of traditional mayo, I like to swap in delicious plant-based spreads such as Cashew Mayo, Hummus, Walnut Pesto, Vegan Garlic Aioli, mustard, or even simple mashed avocado!

Most Popular

  • Vegan avocado sandwich
    Avocado Veggie Sandwich
  • Crispy Tofu Wrap
  • Black bean walnut burger cover photo
    Black Bean Walnut Burger (Vegan, Oil-Free!)
  • Portabella mushroom sandwich cover photo
    Portabella Mushroom Sandwich (Vegan!)

More Deliciousness!

  • Curried chickpea salad cover photo
    Curried Chickpea Salad (Vegan!)
  • Vegan cashew tofu lettuce cups cover photo
    Cashew Tofu Lettuce Wraps (Vegan!)
  • BBQ tempeh wrap cover photo
    BBQ Ranch Tempeh Wrap (Vegan!)
  • Roasted Veggie Wrap with Hummus
  • Southwest Black Bean Burger
  • Greek Salad Wrap with Hummus
  • Vegan BLT sandwich on a black table
    TLT Sandwich with Tempeh Bacon
  • Avocado chickpea mash cover photo
    Chickpea Avocado Mash (5 Minute!)
  • Vegan vegetable pesto panini cut in half on a cutting board
    Roasted Vegetable Panini with Pesto (Easy!)
  • BBQ Tempeh Sloppy Joes

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

Footer

↑ back to top

Info

About
Privacy Policy
Contact

Follow

Newsletter
Facebook
Instagram
Pinterest

Recipes

Recipe Index
Oil-Free Recipes
Gluten-Free Recipes

Copyright © 2026 The Garden Grazer