Crispy Tofu Wrap
This easy plant-based crispy "chicken" wrap features baked tofu, fresh veggies, and ranch dressing. It's protein-rich and so satisfying! Plus easy to customize with other veggies and dressing.
Servings: 3 large wraps
Ingredients
- 1 batch Crispy Baked Tofu
- 1 head romaine lettuce
- 2 roma tomatoes
- 1/3 cup red onion
- 1/3 cup Vegan Ranch Dressing
- 3 large tortillas (gluten-free if desired)
Instructions
- Prepare the crispy baked tofu.
- Meanwhile, roughly chop romaine and tomatoes. Thinly slice red onion. Then prepare ranch dressing or other sauce of choice.
- Assemble wraps: Place lettuce, tomato, onion, and tofu down the center of a tortilla. Drizzle with dressing or sauce. Wrap up tightly with ends tucked in.
Notes
Yield: Recipe makes about 3 large wraps using 10" tortillas.
Oil-free option: The crispy tofu and ranch dressing are oil-free, so ensure your tortillas are oil-free as well.
Gluten-free option: Use GF tortillas.
Nutrition Per Serving (Estimate)
Calories: 345 kcal | Carbohydrates: 44 g | Protein: 21 g | Fat: 11 g | Saturated Fat: 3 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 3 g | Potassium: 592 mg | Fiber: 5 g | Sugar: 7 g | Vitamin A: 1298 IU | Vitamin C: 12 mg | Calcium: 161 mg | Iron: 5 mg
