Quick & easy (5 minute!) blender black bean dip with creamy avocado and flavorful spices. A great dip or side dish for parties, holidays, snacking, picnics, and more.
This healthy, satisfying black bean bean dip is a good source of fiber, protein and other plant-based nutrients.
Plus it is quick and easy to prepare. It only takes 5 minutes!
Blending avocado with black beans results in a dip that is so creamy and luscious.
It is perfect for scooping up with your favorite chips!
Ingredients for Black Bean Avocado Dip
For this recipe you will need:
- Black beans
- Avocado
- Salsa: I like our homemade Restaurant Style Blender Salsa, but use your own favorite!
- Garlic
- Ground cumin
- Water to thin
- Salt
Change it up with the spices and additions you enjoy.
Try chipotle for a smoky kick, nutritional yeast for a cheesy flavor, cayenne to heat it up, or fresh cilantro and lime for a different flavor profile.
For more inspiration, browse all dip recipes or black bean recipes.
Creamy Black Bean Avocado Dip
Ingredients
- 15 oz. can black beans
- 1 avocado
- 1/2 cup salsa (I use blender salsa)
- 3 Tbsp. water
- 1 clove garlic, minced
- 3/4 tsp. ground cumin
- 1/8 tsp. salt (more to taste)
Other additions (optional):
- Nutritional yeast, chipotle, cilantro, lime, jalapeño, cayenne, etc.
Instructions
- Rinse and drain black beans. Set aside about 1/2 cup of the beans.
- Place remaining beans and all other ingredients in a blender or food processor.
- Blend until it reaches desired texture*. Taste and adjust seasonings if necessary.
- Place in a bowl and stir in the remaining black beans.
- Garnish with cilantro, nutritional yeast, etc. if you wish. Great served warm, cold, or room temperature.
Notes
Nutrition Per Serving (Estimate)
If you are enjoying this creamy black bean dip, also feel free to check out:
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TRISH
Does it store well IN fridge for a couple days? I live alone and just trying to find healthy snack foods and dip.
Kaitlin McGinn
Hi Trish! We've kept this in the fridge for just a day or two before it gets eaten, so anything past that I'm not sure. (You could always halve the recipe, if you wish!) Hope you enjoy if you give it a try.
rc
In the directions, you forgot to say when to add the avocado. Just a heads up.
Kaitlin | The Garden Grazer
Hello! That's part of the second step where it says "Place remaining beans and all other ingredients in a blender or food processor."
Rich
I'm trying to use cooked black beans. Do I just substitute the same amount (15oz) or would it be a different amount?
Kaitlin | The Garden Grazer
Hi Rich! Yep, it's also about 1 1/2 cups of beans if that makes it easier! Hope you enjoy.
Dwell on Joy
Can't wait to make this for the boys!
Kaitlin | The Garden Grazer
Hope they enjoy!
Doreen Hulett
I loved this recipe and so did the folks I served it to. I made a slight change and added cayenne pepper; about the same amount as the cumin. (Funny story, I thought I was measuring cumin but it turned out to be cayenne.)
Kaitlin | The Garden Grazer
So glad it still worked out! Great to hear you all enjoyed - thank you!