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Home » Recipes » Sides

Green Beans with Almonds & Garlic (Easy!)

May 10, 2023 by Kaitlin · 2 Comments

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This easy Almond Garlic Green Beans recipe is one of my favorite ways to enjoy green beans! It's incredibly flavorful, and a simple but elegant side dish that's ready in 15 minutes. (Vegan, gluten-free, oil-free.)

Cooked green beans with almonds, garlic, and tamari on a white plate with serving fork

These almond garlic green beans are an easy side dish with TONS of flavor! It's one of my favorite ways to prepare green beans.

Plus they come together with just 5 simple ingredients in 15 minutes! Savory tamari pairs great with snappy green beans, tender almonds, and flavorful garlic bits. (It's similar to green beans almondine but with tamari instead of lemon.)

This dish is a great choice for summertime, Thanksgiving, and holidays because it's just as tasty when served at room temperature. So you can toss it together on the stove, then set it aside while you assemble your other dishes.

Fresh beans, garlic, sliced almonds, broth, and tamari ingredients laid out on a metal tray

Ingredients for Almond Green Beans

For this recipe, you'll heat in a large skillet on the stove:

  • Fresh green beans: You'll need about 12 ounces green beans. You can use regular garden green beans, French green beans, haricot vert, or even purple or yellow string beans. I love how the beans turn a beautiful bright green color after they steam for a few minutes (with delicious crisp-tender crunch)!
  • Garlic cloves: You'll need about two cloves garlic for this recipe. But feel free to adjust depending on how much you enjoy the flavor.
  • Vegetable broth: Be sure to use low sodium broth if desired.
  • Tamari: Or substitute soy sauce or coconut aminos. (To keep this recipe gluten-free, use tamari or coconut aminos.)
  • Sliced almonds or almond slivers: These are so tasty, tender, and even add a small source of plant-based protein and fiber to the dish. You can use toasted almonds or raw almonds.
Tongs stirring green beans in a large skillet with garlic, almonds, and tamari.

Customizing

Make it spicy: Sprinkle red pepper flakes on top to taste before serving.

Other nuts: I like almonds best, but you could also try pecans, walnuts, pine nuts, or sprinkle on some Vegan Parmesan Cheese before serving.

Flavors and herbs: Stir in tomatoes, fresh parsley, a touch of freshly grated ginger, salt and black pepper to taste, mushrooms, or anything else that sounds good. If you're not a fan of tamari, you could try squeezing fresh lemon juice instead at the end of cook time.

Richer flavor: For an even richer flavor, you can also include a tablespoon or so of vegan butter to the pan. I keep this recipe oil-free, but you could also add a drizzle of good quality extra-virgin olive oil as well.

A close-up overhead view of cooked green beans on a white plate

Serving

You can either serve this dish immediately while warm, or at room temperature. Feel free to garnish with extra almonds, lemon zest, or fresh parsley.

Storing

Store leftovers in an airtight container in the refrigerator. I find it keeps for about 2-3 days. Simple reheat in the microwave when ready to enjoy.

Almond garlic green beans with tamari glaze on a white plate

For more inspiration, also browse all vegan green bean recipes or side dish recipes.

Cooked green beans with almonds, garlic, and tamari on a white plate with serving fork

Green Beans with Almonds & Garlic (Easy!)

Fresh, snappy green beans are tossed with almonds, garlic, and a flavorful tamari glaze! It's a simple yet elegant side dish that's ready in 15 minutes.
5 from 5 votes
Print Recipe Pin Recipe Comment
Prep Time: 8 minutes minutes
Cook Time: 7 minutes minutes
Total Time: 15 minutes minutes
Author: Kaitlin - The Garden Grazer
Course: Side Dish
Cuisine: French-Inspired, Gluten-Free, Oil-Free, Vegan
Servings: 3

Ingredients

  • 12 oz. fresh green beans
  • 2 cloves garlic
  • 1/2 cup vegetable broth
  • 1 1/2 Tbsp. tamari
  • 1/4 cup sliced almonds (or almond slivers)

Instructions

  • Rinse green beans, then trim the ends. Mince garlic.
  • In a skillet over medium-high heat, add vegetable broth and bring to a light simmer.
  • Once simmering, add green beans. Cover and steam for about 3 minutes.
  • Add minced garlic and stir with tongs to combine. Re-cover and cook 2-3 minutes.
  • Reduce heat to medium-low. Add tamari and almonds. Stir and cook 1 minute, or until desired tenderness. Transfer to a serving dish (be sure to include the tiny but flavorful garlic bits!)

Notes

Serving: You can either serve this dish immediately while warm, or at room temperature.
Recipe originally published November 2018. Updated May 2023.

Nutrition Per Serving (Estimate)

Nutrition Facts
Green Beans with Almonds & Garlic (Easy!)
Amount per Serving
Calories
90
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Potassium
 
323
mg
9
%
Carbohydrates
 
11
g
4
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
5
g
10
%
Vitamin A
 
866
IU
17
%
Vitamin C
 
14
mg
17
%
Calcium
 
68
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

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If you're enjoying this green beans with almonds and garlic recipe, also check out:

  • Vegan Mini Meatloaf
  • Fall Harvest Quinoa Salad
  • Miso-Glazed Green Beans
  • Mushroom Gravy

Follow The Garden Grazer on Instagram, Pinterest, X (Twitter), or Facebook for more updates and inspiration.

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Comments

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    Recipe Rating:




  1. Allyson says

    July 25, 2021 at 4:01 pm

    5 stars
    So simple but very tasty! We loved the tamari-soaked almonds.

    Reply
    • Kaitlin says

      July 25, 2021 at 4:06 pm

      Wonderful to hear. Thanks for sharing!

      Reply

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

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