Fresh and healthy Mexican-style Quinoa Salad with cumin lime dressing! Nutrient packed and also great for take-along lunches and meal prep. (Vegan, gluten-free, oil-free)
I'm always down to party with fresh, fiesta-style flavors, and this healthy Mexican-inspired Quinoa Salad is no exception. It's light and healthy yet satisfying.
Plus I love the variety of flavors and color in this dish. (Not to mention quinoa is such an awesome nutrient-packed ingredient.)
Ingredients for Mexican Quinoa Salad
- White quinoa
- Black beans
- Cherry or grape tomatoes
- Orange bell pepper
- Sweet corn (cooked fresh, canned, or frozen)
- Green onion (scallion)
- Fresh cilantro
- Ground cumin + garlic + lime juice (for the dressing)
This dish is also a great choice for meal prep, BBQs, potlucks, etc. I love how the flavors get even better as it chills. Serve it with fresh, creamy avocado if desired!
Mexican Quinoa Salad with Cumin-Lime Dressing
Ingredients
- 1 cup white quinoa (uncooked)
- 15 oz. can black beans
- 8 oz. cherry tomatoes
- 1 orange bell pepper
- 1 1/2 cups sweet corn (I used frozen, thawed)
- 4 green onions
- 1/2 cup fresh cilantro
- Optional: avocado for serving
For the cumin-lime dressing:
- 1 tsp. ground cumin
- 1 garlic clove (minced)
- Juice from 1 lime (about 2 Tbsp. or more to taste)
- 1/4 tsp. salt
- Optional: olive oil, lime zest
Instructions
- Rinse and cook quinoa according to package directions. (Feel free to use broth instead of water for more flavor.)
- Meanwhile, in a small bowl, add dressing ingredients and whisk to combine. Set aside.
- Rinse and drain beans. Dice the bell pepper, slice the green onions, quarter the cherry tomatoes, and chop cilantro.
- In a large bowl, add the cooked quinoa with all other salad ingredients.
- Pour dressing over the top and toss to combine.
- Serve immediately or chill first for flavors to blend.
Notes
Nutrition Per Serving (Estimate)
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Come join The Garden Grazer on Instagram and then share a photo if you make or adapt this recipe! (Also please leave a review and star rating below if you give it a try. Your feedback is greatly appreciated - thank you!)
Pam
How do I tell serving size for the posted calorie count and other nutritional information? Great recipe!!
Kaitlin McGinn
Hi Pam! I estimated this recipe to yield about 6 medium bowls (so the posted nutritional content would be per bowl.) Feel free to adjust the counts as necessary for bigger/smaller bowls. Hope that helps - have a beautiful week!
Lindsey Brophy
I made this and added a jalapeno pepper, it was really tasty! Next time I would juice 2 limes instead of one for the dressing for some extra citrus flavor.
Kaitlin | The Garden Grazer
So great! Thank you for sharing!
Sierra Hunter
I loved it!!
Kaitlin | The Garden Grazer
Wonderful! Thank you for sharing!
Myriam Melendez
I have made this salad several times - absolutely delicious every time. I have people asking for the recipe.
Kaitlin | The Garden Grazer
So great to hear!
Sris Food
Can I say that this is just mind blowing! What an amazing medley of colors there.. eating healthy is really easy
Kaitlin | The Garden Grazer
Thank you!