The Garden Grazer

  • Recipes
  • Matcha
  • About
  • Newsletter
  • Contact
menu icon
go to homepage
  • Recipes
  • Oil-Free
  • Subscribe
  • About
subscribe
search icon
Homepage link
  • Recipes
  • Oil-Free
  • Subscribe
  • About
×
Home » Recipes » Chili

Mushroom Chili

Sep 7, 2022 by Kaitlin · 6 Comments

Jump to Recipe

This "meaty" vegan Mushroom Chili recipe combines black beans, pinto beans, and warm spices. It's super easy to prepare, protein-rich, and so flavorful and satisfying! (Gluten-free, oil-free.)

Mushroom chili in a white bowl topped with avocado and cilantro

This meatless Mushroom Chili is warm, flavorful, and incredibly satisfying!

Mushrooms are a great meat substitute because they have a firm, thick texture. They add a lot of hearty richness to this chili. So it tastes "meaty" but without the meat!

Then we combine them with two types of beans for extra plant-based protein, fiber, and iron.

Plus everyone can personalize their bowl with their own favorite toppings! (I'm a big fan of diced avocado on my chili.)

Fresh ingredients like bell pepper, mushroom onion, beans, and spices laid out on a white table

Ingredients for Mushroom Chili

For this recipe, you will simmer in a large pot on the stove:

  • Yellow onion: Or substitute sweet onion or white onion if desired.
  • Red bell pepper: Most often I use red, but any color will work like green bell pepper, yellow, or orange. Poblano pepper is also a great addition.
  • Fresh garlic cloves: I like the flavor of fresh garlic in this chili, but you can easily substitute dried garlic powder if needed.
  • Fresh mushrooms: Most often I use an equal mixture of white button mushrooms and cremini mushrooms. But portobello works great too. We will use one pound total for this recipe.
  • Crushed tomatoes: You will need a 28 ounce can of crushed tomatoes. However if you can't find this, substitute with a 15 oz. can tomato sauce + 15 oz. can petite diced tomatoes (or fire-roasted tomatoes). A dollop of tomato paste can also be used to thicken the broth.
  • Vegetable broth: Be sure to use low-sodium broth if desired.
  • Black beans
  • Pinto beans: Or you can use another can of black beans, or kidney beans instead. Simply use two cans of beans, whatever varieties you prefer.
  • Chili powder: This recipe is fairly mild as written if using a mild chili powder. If you are concerned about the spice, simply cut back on the chili powder, and increase the other seasonings. Most chili powders have only a slight hint of heat, but it can vary depending on how much cayenne pepper they contain.
  • Ground cumin
  • Smoked paprika
  • Dried oregano

Want to "hide" the mushrooms? If you have picky eaters, or don't care for larger mushroom chunks, simply use a food processor to finely mince them instead! This way they will just blend right into the broth for some thick, hearty texture behind the scenes without the visible mushrooms.

Vegan mushroom and bean chili cooking in a large pot with wooden spoon

Customizing

Make it spicy: To spice it up, add chipotle in adobo sauce, jalapeno, medium diced green chiles, a dash of ground dried chipotle peppers, or cayenne pepper. Or simply top with your favorite hot sauce to taste before serving.

Vegetables: Add other veggies as you see fit such as zucchini, sweet corn, poblano pepper, etc.

Make it "beefy": Stir in your favorite vegan ground beef crumbles if desired. I suggest cooking these separately according to package instructions, then stirring them in at the end of cook time. You can either add these in addition to the beans, or in place of one can of beans.

Chili powder note: If you're unsure how spicy your chili powder is, and want to proceed with caution for kids or sensitive tongues, simply reduce the chili powder amount and add more of the other spices instead!

White bowl of vegan chili topped with diced avocado and cilantro

Serving

Garnish your bowl with your favorite toppings before serving. Some ideas include:

  • Diced avocado, green onions, or fresh cilantro
  • Crumbled tortilla chips for crunch
  • Cooked brown rice or quinoa
  • Vegan cheddar cheese shreds (or other dairy-free cheese)
  • Dollop of vegan sour cream
  • Hot sauce
  • Lime wedges

Tip: This chili is also great spooned over a hot baked potato or with cornbread on the side!

Storing

Let the chili cool, then carefully transfer and store in an airtight container in the refrigerator. We find it keeps for about 4-5 days.

Freezing note: I have not tried this recipe as a freezer meal, however I'm guessing it would do great. Just be sure to let it cool completely before transferring to a freezer-safe container.

Close-up overhead view of a bowl of mushroom chili with spoon

For more inspiration, also browse all vegan chili recipes or mushroom recipes.

Mushroom chili in a white bowl topped with avocado and cilantro

Mushroom Chili

A "meaty" vegan mushroom chili that combines two types of beans and warm spices. Protein-rich and so satisfying! Great served with avocado.
4.80 from 5 votes
Print Recipe Pin Recipe Comment
Prep Time: 25 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 50 minutes minutes
Author: Kaitlin - The Garden Grazer
Course: Chili, Main Dish
Cuisine: Gluten-Free, Oil-Free, Vegan
Servings: 5 large bowls

Ingredients

  • 1 yellow onion
  • 1 red bell pepper
  • 1 lb. mushrooms*
  • 5 cloves garlic
  • 28 oz. can crushed tomatoes
  • 1 cup vegetable broth (or more)
  • 15 oz. can black beans
  • 15 oz. can pinto beans (or kidney beans)
  • 1 1/2 Tbsp. chili powder
  • 2 tsp. ground cumin
  • 1 tsp. smoked paprika
  • 1 tsp. dried oregano
  • Toppings (optional): avocado, fresh cilantro, sliced green onion, vegan sour cream, vegan cheese, tortilla chips, hot sauce

Instructions

  • Dice onion and bell pepper. Chop mushrooms (tough stems removed).
  • In a large stockpot over medium-high heat, sauté onion and bell pepper for about 6-7 minutes. (I use 3 Tbsp. broth/water for oil-free sauté method, adding more as needed.)
  • Meanwhile, mince garlic.
  • When onion is softened, add spices: chili powder, cumin, smoked paprika, and oregano. Stir. Then add garlic and mushrooms. Stir again and sauté 2-3 minutes.
  • Add crushed tomatoes, broth, and both beans (rinsed and drained).
  • Bring to a light boil. Then cover, reduce heat, and let simmer for about 25 minutes.
  • Serve with any desired toppings. (I like avocado and hot sauce.)

Notes

*Fresh mushrooms: Use your own favorite such as white button, cremini, Portobello, etc.
Other additions: Poblano, zucchini, sweet corn, or tomato paste for thicker broth.
Make it spicy: Add chipotle in adobo, jalapeno, medium diced green chiles, a dash of ground chipotle powder, cayenne pepper, or hot sauce.
Yield: Recipe makes about 9 cups chili.

Nutrition Per Serving (Estimate)

Nutrition Facts
Mushroom Chili
Amount per Serving
Calories
252
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
0.4
g
Potassium
 
1420
mg
41
%
Carbohydrates
 
49
g
16
%
Fiber
 
16
g
67
%
Sugar
 
12
g
13
%
Protein
 
16
g
32
%
Vitamin A
 
2116
IU
42
%
Vitamin C
 
53
mg
64
%
Calcium
 
161
mg
16
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.

Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

Get the Monthly NewsletterSubscribe here!

If you are enjoying this meat-free mushroom chili recipe with black beans + pinto beans, also check out:

  • Vegan Creamy Mushroom Soup
  • Sweet Potato Black Bean Chili
  • Summer Vegetable Chili
  • Fiesta Three Bean Chili

Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration.

More Vegan Chili Recipes

  • Three bean chili cover photo
    Fiesta Three Bean Chili (Vegan!)
  • Sweet potato black bean chili cover photo
    Sweet Potato Black Bean Chili
  • Black beluga lentil chili in a white bowl
    Beluga Lentil Chili
  • Quinoa black bean chili in a white bowl with spoon
    Chipotle Black Bean Chili with Quinoa (Vegan!)

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating:




  1. cecil lewis says

    August 16, 2023 at 4:39 pm

    5 stars
    Outstanding! Not a vegan, I used beef broth because that is what I had on hand. Served with crema and cheese. As good a bowl of chili as I have ever had.

    Reply
    • Kaitlin says

      August 16, 2023 at 4:56 pm

      So wonderful to hear you enjoyed it, Cecil! Thanks for giving it a try and sharing your very kind feedback.

      Reply
  2. Jennifer says

    October 22, 2022 at 2:01 pm

    5 stars
    Made this last night using white mushrooms. I minced the mushrooms to sneak them past my daughter, who doesn’t mind them if she can’t see them. Served with homemade sundried tomato and garlic seed crackers, and a sprinkle of vegan cheese shreds. It was wonderful! My Pinterest board seems to filling up quickly with recipes from The Garden Grazer!!😁

    Reply
    • Kaitlin says

      October 22, 2022 at 2:22 pm

      I love that, Jennifer! During my first testing of this recipe, I finely minced the mushrooms to make sure it could work that way too because I know there are a lot of people who don't care for the texture (or sight) of them. 😉 Thrilled to hear it worked out for you and your family! Those crackers sound fantastic as well!

      Reply
  3. Jenn says

    September 09, 2022 at 10:16 am

    5 stars
    Had everything on hand so made this last night for dinner! Everyone loved it. I used a mix of portabella, white, and baby portabellas since that's what we had. Turned out great!!

    Reply
    • Kaitlin says

      September 09, 2022 at 11:04 am

      Wonderful to hear you all enjoyed! Thanks for sharing, Jenn!

      Reply

Hello, I'm Kaitlin!
I live in Montana and share vegan recipes that are easy and healthy. About Me →

Footer

↑ back to top

Info

About
Privacy Policy
Contact

Follow

Newsletter
Facebook
Instagram
Pinterest

Recipes

Recipe Index
Oil-Free Recipes
Gluten-Free Recipes

Copyright © 2025 The Garden Grazer

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required