Vegan Corn Recipes

Browse 40+ easy, healthy vegan corn recipes! Sweet corn is a good source of vitamin C, dietary fiber, folate, and many other nutrients including vitamins B1 and B5. It usually comes in white and yellow varieties. White corn is a little sweeter, while yellow corn provides extra health benefits like vitamin A and beta-carotene.

A few of my favorite recipes that use lots of corn are Potato Corn Chowder, Black Bean Salsa, and Southwest Corn Chowder.

Tip: Peak season is typically mid-summer through early fall. This is when the concentration of nutrients and flavor is highest and cost is generally lowest. Depending on the season and what's available, I use fresh sweet corn on the cob, frozen corn, and canned corn. (I always purchase organic corn whenever possible.)

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