Lentil Spinach Burritos

An easy, nutrient-packed, vegan Lentil Spinach Burrito recipe! So simple to make, satisfying, and great for busy weeknights.

This easy, 8 ingredient lentil burrito is a great meal for busy weeknights.

It is filled with healthy plant-based protein and fiber, and uses mostly pantry staple ingredients.

Plus it is simple to make and so satisfying.

The ingredients and flavors are similar to my favorite Lentil Spinach Soup recipe. But in delicious burrito form!

Ingredients for Lentil Burritos

For this recipe you will need:

• Green lentils or brown lentils: These have an earthy taste and hold their shape well after cooking. (Red lentils will not work for this recipe.)
• Yellow onion
• Garlic cloves
• Ground cumin: I also like to include smoked paprika, but this is optional.
• Dried oregano
• Diced tomatoes: Either regular or fire-roasted.
• Fresh baby spinach: You could also try this with kale or other greens instead.
• Tortillas: I try to find whole grain tortillas when possible. Be sure to use gluten-free if needed.

Serving

Enjoy as is, or top with your favorite vegan cheese shreds or vegan feta cheese crumbles. If you like it spicy, you can also add hot sauce to taste.

Storing

Store the leftover lentil mixture in an airtight container in the fridge. We find it keeps well for about 3-4 days.

I also enjoy the leftovers as a quick snack (eaten like a salad) or a protein-packed chip dip.

For more inspiration, also browse all vegan lentil recipes or spinach recipes.

Lentil Spinach Burritos

Easy, nutrient-packed burritos with hearty lentils and fresh spinach! So satisfying and great for busy weeknights.

5 from 4 votes

Print Recipe Pin Recipe Comment

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Author: Kaitlin - The Garden Grazer

Course: Main Dish

Cuisine: Gluten-Free Option, Oil-Free, Vegan

Servings: 4 large burritos

US CustomaryMetric

Ingredients

• 1 cup green/brown lentils (uncooked)
• 1 yellow onion
• 4 cloves garlic
• 2 tsp. ground cumin
• 1 tsp. dried oregano
• 15 oz. can diced tomatoes
• 3 oz. fresh baby spinach (or more)
• 4 large tortillas (gluten-free if desired)

Instructions

• Cook lentils*: Pour about 4-5 cups water and lentils (rinsed + drained) in a saucepan. Bring to boil, then reduce heat to low and cover. Simmer for 20 minutes or until tender. Drain well in a colander.
• While lentils are cooking, dice onion and mince garlic.
• In a large skillet over medium-high, sauté onion for 7-8 minutes.
• Add garlic, cumin, and oregano. Stir and sauté for 1 minute.
• Reduce heat to medium-low. Add cooked lentils and tomatoes with juice. Heat for 10 minutes, stirring occasionally.
• Stir in spinach and let cook 1-2 minutes to slightly wilt. Salt to taste.
• Spoon the mixture onto tortillas, and top with more fresh spinach if desired. Roll up tightly, tucking in one or both ends.

Notes

*Lentils: You can also use pre-cooked lentils or canned lentils instead. (1 cup dry lentils yields about 2 1/2 cups cooked.)

Spices + seasonings: Change up the seasonings as you see fit. I also like to add 1/2 tsp. smoked paprika.

Nutrition Per Serving (Estimate)

Nutrition Facts

Lentil Spinach Burritos

Amount per Serving

Calories

440

% Daily Value*

Fat

 

6

g

9

%

Saturated Fat

 

1

g

6

%

Potassium

 

1087

mg

31

%

Carbohydrates

 

77

g

26

%

Fiber

 

22

g

92

%

Sugar

 

8

g

9

%

Protein

 

23

g

46

%

Vitamin A

 

2193

IU

44

%

Vitamin C

 

21

mg

25

%

Calcium

 

205

mg

21

%

Iron

 

10

mg

56

%

* Percent Daily Values are based on a 2000 calorie diet.

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If you are enjoying this vegan Lentil Spinach Burritos recipe, also feel free to check out:

• Smoky Tomato Lentil Soup
• Red Lentil and Sweet Potato Stew
• Vegan Lentil Goulash (American Style)

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