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    Home » Recipes » Breakfast

    Eggy Tofu (Easy Sheet Pan!)

    Jan 30, 2023 by Kaitlin

    This easy, fluffy Eggy Tofu recipe is a delicious vegan alternative to scrambled eggs! Simple to prepare and protein-rich. Use it in breakfast bowls, burritos, tacos, and more. (Vegan, gluten-free, oil-free.)

    Eggy tofu on a white plate with fork, avocado toast, and tomatoes

    This easy Eggy Tofu is a wonderful replacement for traditional eggs!

    It's high protein, simple to prepare, and contains no cholesterol like animal-based eggs.

    Use it wherever you'd normally enjoy scrambled eggs. Try it as a simple breakfast scramble with toast, or make it as fancy as you'd like.

    Serve it for brunch, in breakfast burritos, tacos, or even a breakfast bowl with all your favorite additions.

    Glass bowl with separate ingredients and spices before stirring together

    Ingredients for Eggy Tofu

    For this recipe you will toss together in a mixing bowl, then bake on a sheet pan in the oven:

    • Extra-firm tofu: You'll need one 14-ounce block for this recipe. (I buy organic.) We'll use slightly pressed tofu with some of the excess liquid removed. Use a tofu press if you have one, or simply press between paper towels or a kitchen towel. I press mine in a tofu press for about 10-15 minutes, which allows it to still retain some of the moisture and fluffy texture.
    • Nutritional yeast: This adds a savory, slightly cheesy flavor.
    • Onion powder: As always, be sure your pantry spices are fresh (not expired) for best flavor.
    • Garlic powder
    • Kala namak (black salt): This is the key ingredient which gives it the classic eggy flavor. We will wait to add it after baking which helps retain the flavor. (Learn more about kala namak below.)
    • Ground turmeric: This is completely optional for yellow color if you'd like to include it. You can also add black pepper to the spice mixture if desired.
    Kala namak spice bottle on a white table

    What is Kala Namak?

    This is a really fun and interesting ingredient! Kala namak (also called Himalayan black salt) is obtained from volcanic salt mines in northern India and surrounding area. It's been an integral part of Indian cuisine for hundreds of years.

    Black salt has a distinct, unique flavor thanks to the sulfur compounds which give it a pungent egg-like smell and taste. It's recently become a popular ingredient in vegan egg dishes to mimic the flavor of traditional eggs.

    Color note: Be aware it can change color depending on its form or how you use it. Typically it's brown in color. But when it's ground into a powder, it turns pinkish-gray. (As shown above.) Then when added to foods, the color can deepen again, turning dark reddish-brown.

    Customizing

    Tofu size and shape: Most often I tear the tofu in bite-sized pieces for this recipe. However you can crumble it into smaller pieces, cube it, cut it in triangles, slice it in thick patties, or whatever shape you desire.

    Tofu type: If you can't find extra-firm, then firm tofu should work too. However the texture will be much softer.

    Vegan eggy tofu pieces on a baking sheet with metal spatula

    Serving

    Use these eggy tofu crumbles wherever you'd normally use scrambled eggs! A few ideas include:

    • Vegan breakfast burritos or tacos
    • Bowls: Build a breakfast bowl with toasted sourdough, sliced avocado, black beans, grains, roasted veggies, breakfast potatoes, plant-based sausage, or whatever else sounds good!
    • Sandwiches: Spoon it in a vegan breakfast sandwich with your favorite additions like tomato, spinach, vegan bacon, vegan cheese, etc. Instead of torn pieces or crumbles, you could even slice the tofu in a thick patty shape for better manageability in a sandwich.
    • In fried rice: Stir into veggie fried rice right before serving for an egg replacement.
    • On avocado toast

    Storing

    I find this is best when fresh, but you can store leftovers in an airtight container in the fridge. They keep for about 3-4 days. Simply reheat in the microwave (if desired) when ready to enjoy.

    Close up view of eggy tofu pieces on a white plate with tomatoes and fork

    For more inspiration, also browse all vegan breakfast recipes or tofu recipes.

    Close up view of eggy tofu pieces on a white plate with tomatoes and fork

    Eggy Tofu (Easy Sheet Pan!)

    This fluffy Eggy Tofu is a delicious vegan alternative to scrambled eggs! Protein-rich and great in breakfast burritos, tacos, bowls, fried rice, and more.
    5 from 2 votes
    Print Recipe Pin Recipe Comment
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Author: Kaitlin - The Garden Grazer
    Course: Breakfast
    Cuisine: Gluten-Free, Oil-Free, Vegan
    Servings: 4

    Ingredients

    • 14 oz. block extra-firm tofu (pressed*)
    • 2 Tbsp. nutritional yeast
    • 2 tsp. onion powder
    • 1 tsp. garlic powder
    • 1/4 tsp. ground turmeric (optional, for color)
    • 1/4 - 1/2 tsp. kala namak (black salt)

    Instructions

    • Preheat oven to 400°F (204°C). Line a baking pan with parchment paper or baking mat. Set aside.
    • Tear tofu in bite-sized pieces. In a mixing bowl, add all ingredients except kala namak. Gently toss to combine. Then spread out tofu mixture on the lined baking pan.
    • Bake for 15 minutes. Gently stir, then return to oven and bake 10 more minutes.
    • After baking, add kala namak for eggy flavor. Sprinkle it evenly on top, then toss to combine. (It's fairly strong, so start small and add more as desired. I use closer to 1/2 tsp.)

    Notes

    *Pressing tofu: Use a tofu press if you have one. I press mine for about 10-15 minutes, so the texture is still somewhat moist and fluffy. (If you don't have a tofu press, simply press between paper towels or kitchen towels to remove excess moisture.)
    Tofu shape: Use whatever shape you desire for this recipe - torn pieces, crumbled, cubed, triangles, patties, etc.
    Kala namak: This provides the eggy taste. Baking can dull the flavor, so we add it afterwards.

    Nutrition Per Serving (Estimate)

    Nutrition Facts
    Eggy Tofu (Easy Sheet Pan!)
    Amount per Serving
    Calories
    75
    % Daily Value*
    Fat
     
    2
    g
    3
    %
    Saturated Fat
     
    0.3
    g
    2
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    0.3
    g
    Potassium
     
    250
    mg
    7
    %
    Carbohydrates
     
    5
    g
    2
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    9
    g
    18
    %
    Vitamin C
     
    0.3
    mg
    0
    %
    Calcium
     
    35
    mg
    4
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Did you make this recipe?Leave a star rating or comment below!

    If you are enjoying this vegan eggy tofu recipe, also check out:

    • Crispy Oil-Free Baked Tofu
    • Southwest Tofu Burrito
    • Eggy Tofu Scramble with Spinach and Tomato

    Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration.

    More Vegan Breakfast Recipes

    • Mango Pineapple Smoothie
    • Strawberry Waffles (Vegan & Gluten-Free)
    • Strawberry Baked Oatmeal
    • Southwest Tofu Burrito

    Reader Interactions

    Comments

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      Recipe Rating:




    1. Jane

      January 31, 2023 at 4:14 pm

      5 stars
      Really tasty and so easy! We served ours with a side of avocado toast on sourdough. Perfect!!

      Reply
      • Kaitlin

        January 31, 2023 at 4:57 pm

        Great to hear, Jane! Thanks for giving it a try and sharing!

        Reply

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    Hi, I'm Kaitlin!
    I share vegan recipes that are easy & healthy. (Mostly whole food plant-based, oil-free, & gluten-free.) About Me →

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