Whole Food, Plant-Based, Oil-Free Recipes

Vegan Coconut Curry Lentil Soup

Teriyaki Noodles with Vegetables (30 Minute!)

White Bean Tomato Soup with Kale

Lentil Quinoa Fall Salad with Maple Dressing

Portobello Mushroom & Potato Stew with Lentils

Miso-Glazed Green Beans (15 Minute!)

Vegan Italian Pasta Salad (Oil-Free!)

Summer Chopped Salad with Creamy Herb Dressing

Creamy Avocado Herb Dressing (Vegan, Oil-Free)

Spring Minestrone Soup

Vegan Butter Chickpeas (Oil-Free!)

Quinoa Tabbouleh (Oil-Free!)

Vegan Lentil Bolognese

Teriyaki Vegetable Stir-Fry (Oil-Free)

Southwest Black Bean Soup (30 Minute)

Butternut Squash & Kale Salad with Maple-Balsamic Dressing

Chickpea-Walnut Taco Crumbles (30 Minute!)

Vegetable Split Pea Soup

Easy Peanut Noodles (20 Minute)

Vegan Creamy Mushroom Pasta with Sun-Dried Tomato

Broccoli Cashew Stir-Fry

Smoky Tomato Lentil Soup

Fiesta Rice and Beans

Vegan Scalloped Potatoes

Almond Garlic Green Beans

Lentil Stuffed Pepper Soup

Maple-Cinnamon Butternut Squash

Roasted Vegetable Orzo with Garlic-Balsamic

Roasted Butternut Squash Soup (Vegan)

Vegan Teriyaki Sauce (Oil-Free!)

Cheesy Nacho Roasted Chickpeas

Teriyaki Baked Tofu

Portobello Mushroom & Broccoli Stir-Fry (30 Minute)

Chunky Monkey Protein Smoothie

Strawberry Watermelon Slush

Carrot Ginger Miso Dressing (Oil-Free!)

Vegan Golden Milk (Turmeric Latte)

Tomato Orzo Soup with Spinach

Curried Rice Salad with Orange

Fresh Thai Quinoa Salad with Peanut Sauce