5-Minute Lentil Tomato Salad
Healthy, flavorful, and filled with plant-based nutrients & protein! Perfect for quick lunches, snacks, and road trips.
AuthorKaitlin - The Garden Grazer
Prep Time:5 minutes mins
Total Time:5 minutes mins
CourseSalad
CuisineGluten-Free, Oil-Free, Vegan
Servings4 side servings
- 15 oz. can lentils (about 1 1/2 cups cooked)
- 1 1/2 cups cherry tomatoes
- 1/4 cup white wine vinegar (or white balsamic vinegar)
- 1/8 cup chives (optional)
- Salt to taste
- Optional additions: olive oil, basil, parsley, etc.
Rinse and drain lentils. Halve/quarter cherry tomatoes. Slice chives.
Add all ingredients to a small bowl and toss to combine. Salt to taste, and adjust vinegar if necessary.
Serve immediately or refrigerate in a covered container to let flavors develop more.
Calories: 137 kcal | Carbohydrates: 24 g | Protein: 10 g | Fat: 1 g | Saturated Fat: 1 g | Potassium: 514 mg | Fiber: 9 g | Sugar: 3 g | Vitamin A: 328 IU | Vitamin C: 15 mg | Calcium: 26 mg | Iron: 4 mg