Maple Balsamic Brussels Sprouts (Easy!)
Tender and flavor-packed! Fresh Brussels sprouts are tossed in a maple-balsamic-miso glaze then roasted to perfection. Garnish with pecans and cranberries for a sweet & crunchy finish!
Servings: 4 side servings
Ingredients
- 1 lb. Brussels sprouts
- 3 Tbsp. balsamic vinegar
- 2 Tbsp. pure maple syrup
- 1 Tbsp. white miso
- 1/4 tsp. garlic powder
Toppings (optional):
- Dried cranberries and pecans (or walnuts)
Instructions
- Preheat oven to 400°F (200°C). Line a rimmed baking pan with parchment paper or Silpat baking mat.
- Trim the ends off Brussels sprouts and slice lengthwise in half. Remove any damaged outer leaves. Gently rinse and pat dry.
- In a medium mixing bowl, add the balsamic vinegar, maple syrup, miso, and garlic powder. Whisk until smooth. Add the Brussels sprouts and toss well to coat.
- Spread out the Brussels sprouts in a single layer on the lined baking pan. (I drizzle any leftover marinade over the top.)
- Roast for 15 minutes, then remove from oven and gently stir. Return to oven and roast for 10-15 minutes more, or until desired tenderness.
- Top with dried cranberries and pecans before serving if desired.
Notes
Nutrition: The estimated nutritional content is calculated without the optional pecan and cranberry garnish.
Recipe originally published November 2017. Updated April 2025.
Nutrition Per Serving (Estimate)
Calories: 95 kcal | Carbohydrates: 20 g | Protein: 4 g | Fat: 1 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.3 g | Monounsaturated Fat: 0.1 g | Potassium: 488 mg | Fiber: 5 g | Sugar: 11 g | Vitamin A: 859 IU | Vitamin C: 96 mg | Calcium: 64 mg | Iron: 2 mg
