Portobello Mushroom & Broccoli Stir-Fry
An easy vegan stir-fry made healthy right at home! Only 30 minutes and customizable with your favorite veggies.
Servings: 3
Ingredients
- 12 oz. Portobello mushrooms*
- 2-3 cups fresh broccoli florets
- 1 medium yellow onion
- 1 red bell pepper
For the stir-fry sauce:
- 1/2 cup vegetable broth
- 3 Tbsp. tamari
- 2 Tbsp. hoisin sauce**
- 2-3 cloves garlic
- 1-2 tsp. ginger, freshly grated
- 1 Tbsp. cornstarch
For serving (optional):
- Cooked rice, quinoa, or noodles
- Sesame seeds, red pepper flakes, etc.
Instructions
- Make the sauce: Mince the garlic and add all stir-fry sauce ingredients to a small bowl. Whisk to combine and set aside.
- Prepare mushrooms: Wipe the Portobello mushrooms clean with a damp towel. Remove the stem and slice them into thin strips (about 1/3-inch thick).
- Prepare veggies: Cut the broccoli into bite-sized florets. Slice the onion and bell pepper.
- Begin cooking: In a large skillet over medium-high heat, add about 3 Tbsp. water (or veggie broth) for no-oil sauté method. When the liquid is hot, add the mushrooms, broccoli, onion, and bell pepper. Sauté for 7-8 minutes, gently stirring occasionally. (Add a splash more water/broth if needed.)
- Add sauce: Whisk the stir-fry sauce again and add to the skillet. Toss well to combine and sauté for about 3-4 minutes or until the sauce is slightly thickened, stirring often. Turn off heat.
- Serve: Enjoy this dish as is, or spoon it over rice, quinoa, or noodles. Garnish your bowl with sesame seeds, red pepper flakes, or more tamari if desired.
Notes
*Mushrooms: 12 oz. is about 2 extra-large Portobello caps.
**For gluten-free: Use GF tamari and GF hoisin sauce. (I use San-J brand gluten-free hoisin sauce.)
Variations: Swap in other mushrooms, asparagus, zucchini, green onion, snow peas, green beans, cabbage, baby bok choy, etc.
Nutrition: Estimated nutritional content is calculated without the optional rice/quinoa/noodles for serving.
Nutrition Per Serving (Estimate)
Calories: 118 kcal | Carbohydrates: 23 g | Protein: 6 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Trans Fat: 1 g | Cholesterol: 1 mg | Potassium: 592 mg | Fiber: 4 g | Sugar: 9 g | Vitamin A: 1705 IU | Vitamin C: 108 mg | Calcium: 52 mg | Iron: 1 mg
