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+ servings
Bowl of vegan Lentil Tomato Soup with spoon

Smoky Tomato Lentil Soup

Fire-roasted tomatoes and smoked paprika add a double dose of smokiness to this satisfying lentil soup. Simple to prepare and only 7 ingredients!
AuthorKaitlin - The Garden Grazer
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
CourseMain Dish, Soup
CuisineGluten-Free, Oil-Free, Vegan
Servings5 medium bowls

Ingredients

  • 1 yellow onion
  • 3 cloves garlic
  • 1 1/2 tsp. smoked paprika (or up to 2 tsp.)
  • 28 oz. can fire-roasted diced tomatoes
  • 4 cups vegetable broth
  • 1 cup green/brown lentils (uncooked)
  • 1-2 cups fresh baby spinach (or kale)
  • Salt/pepper to taste

Toppings (optional):

  • Fresh basil or parsley for serving

Instructions

  • Dice onion.
  • In a stockpot over medium-high heat, add onion and sauté for about 8 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method.)
  • Meanwhile, mince garlic.
  • When onion is translucent, add garlic and smoked paprika. Stir and cook 1 minute.
  • Add diced tomatoes and vegetable broth.
  • Rinse lentils add add to pot.
  • Bring to a light boil. Reduce heat, cover, and simmer for about 30-35 minutes or until lentils are tender.
  • Stir in spinach during the last couple minutes of cooking.
  • Salt/pepper to taste. Garnish with chopped basil or parsley before serving if desired.

Notes

Thickness: This soup if fairly thick + dense as written. Add another 1-2 cups broth to thin it out if desired.
Tomatoes: No fire-roasted tomatoes? Simply substitute regular diced. Or you can use one 15 oz. can fire-roasted + one 15 oz. can regular diced.
Spicy: Add another layer of smokiness with chipotle. Either chipotles in adobo or ground chipotle powder. (Be sure to start very small because it's strong and spicy.)

Nutrition Per Serving (Estimate)

Calories: 186 kcal | Carbohydrates: 35 g | Protein: 12 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Potassium: 752 mg | Fiber: 14 g | Sugar: 7 g | Vitamin A: 1460 IU | Vitamin C: 20 mg | Calcium: 86 mg | Iron: 5 mg