Coconut Curry Vegetable Soup
A warmly satisfying curry soup with a silky, golden broth. Very easy to prepare and so nourishing!
Servings4 large bowls
Ingredients
- 1 small head cauliflower (about 3 cups florets)
- 2 medium carrots
- 2 medium gold potatoes (about 2 cups cubed)
- 3 cups vegetable broth
- 14 oz. can coconut milk (I use regular, unsweetened)
- 1 1/3 Tbsp. curry powder (1 Tbsp. + 1 tsp.)
- 1 1/2 cups peas (I use frozen)
- Salt/pepper to taste
Optional:
- Baby spinach (to stir in at the end)
- Fresh cilantro for serving
Instructions
- Dice carrot and potatoes. Cut cauliflower into small florets.
- In a stockpot, combine all ingredients except frozen peas (and spinach if using).
- Bring to a light boil over high heat then reduce heat to medium-low.
- Cover and simmer for 15 minutes (or until potatoes are cooked through).
- Stir in frozen peas (and spinach if using). Heat for 2 minutes.
- Salt/pepper to taste. Garnish with fresh chopped cilantro if desired.
Notes
Serving: Great served with cooked brown rice or warm naan/pita bread for dipping into the broth.
Other additions: Try kale, broccoli, snow peas, water chestnuts, onion, garlic, ginger, etc.
Nutrition Per Serving (Estimate)
Calories: 401 kcal | Carbohydrates: 42 g | Protein: 10 g | Fat: 25 g | Saturated Fat: 21 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Potassium: 1310 mg | Fiber: 11 g | Sugar: 13 g | Vitamin A: 5908 IU | Vitamin C: 113 mg | Calcium: 91 mg | Iron: 4 mg