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Vegan southwest black bean burger with creamy sauce on a white plate

Southwest Black Bean Burger (Vegan)

These hearty, zesty burgers are easy to prepare with simple, healthy ingredients. Top them with a creamy "Big Mac Sauce" or your own favorite condiment!
AuthorKaitlin - The Garden Grazer
Prep Time:10 minutes
Cook Time:30 minutes
Chilling Time:20 minutes
Total Time:1 hour
CourseMain Dish
CuisineGluten-Free, Oil-Free, Vegan
Servings4 medium patties

Ingredients

  • 15 oz. can black beans
  • 1/3 cup oat flour (gluten-free if needed)
  • 1/4 cup salsa
  • 1/3 cup cooked sweet corn
  • 2-3 Tbsp. diced green chiles (I use mild)
  • 3 Tbsp. fresh cilantro (finely chopped)
  • 3 green onions (finely sliced)
  • 2 tsp. taco seasoning
  • 1/4 tsp. salt (more/less to taste)

For serving:

Instructions

  • Prepare: Rinse and drain the black beans, then pat dry with a towel. Add beans to a large bowl. Mash with a potato masher. (Leave some chunks for texture.) Add the rest of the ingredients and mix well until combined.
  • Form: Shape into 3 or 4 patties.* (I make 4 evenly-sized balls, then gently press down with my hands to form a patty, leaving them about 3/4" thick. The mixture can be a little sticky, so very lightly wet your hands to prevent sticking if needed.)
  • Refrigerate: Cover patties and refrigerate for at least 20-30 minutes (or several hours) to let the mixture set.
  • Bake: When ready to bake, preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or baking mat. Place patties on sheet. (Simply re-form if they lose their shape during transfer.) Bake for 15 minutes. Flip, then bake 15 minutes more. Let cool/rest for 5-10 minutes to firm up even more before serving.

Notes

*Yield: This recipe either makes 3 large or 4 medium patties.
Nutrition: Estimated nutritional content is calculated without the sauce.
Make it spicy: Add a pinch of chipotle powder or cayenne pepper to taste. Or use medium green chiles or diced jalapeno.
Storing: The patties can be refrigerated (baked or unbaked) for about 3-4 days.
Gluten-free/bun-free: Serve the burgers without a bun or atop fresh greens.

Nutrition Per Serving (Estimate)

Calories: 145 kcal | Carbohydrates: 26 g | Protein: 8 g | Fat: 1 g | Saturated Fat: 0.2 g | Polyunsaturated Fat: 0.5 g | Monounsaturated Fat: 0.3 g | Potassium: 438 mg | Fiber: 9 g | Sugar: 1 g | Vitamin A: 267 IU | Vitamin C: 5 mg | Calcium: 55 mg | Iron: 3 mg