Crispy Tofu Wrap
This easy crispy tofu wrap is protein-rich and so satisfying! Plus you can customize it with your own favorite veggies and dressings.
AuthorKaitlin - The Garden Grazer
Prep Time:15 minutes mins
Cook Time:40 minutes mins
Total Time:55 minutes mins
CourseMain Dish
CuisineGluten-Free Option, Oil-Free Option, Vegan
Servings3 large wraps
Prepare the crispy baked tofu.
Meanwhile, roughly chop romaine and tomatoes. Thinly slice red onion. Then prepare ranch dressing or other sauce of choice.
Assemble wraps: Place lettuce, tomato, onion, and tofu down the center of a tortilla. Drizzle with dressing or sauce. Wrap up tightly with ends tucked in.
Yield: Recipe makes about 3 large wraps using 10" tortillas.
Oil-free option: The crispy tofu and ranch dressing are oil-free, so ensure your tortillas are oil-free as well.
Gluten-free option: Use GF tortillas.
Calories: 345 kcal | Carbohydrates: 44 g | Protein: 21 g | Fat: 11 g | Saturated Fat: 3 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 3 g | Potassium: 592 mg | Fiber: 5 g | Sugar: 7 g | Vitamin A: 1298 IU | Vitamin C: 12 mg | Calcium: 161 mg | Iron: 5 mg