Chunky Monkey Protein Smoothie (Vegan!)
This rich, energizing smoothie packs 18 grams of plant protein... with no protein powder! Great for a quick breakfast, midday boost, or post-workout snack.
Servings: 1 large smoothie
Ingredients
- 1 cup soy milk
- 1 very ripe banana (sliced, frozen)
- 2 Tbsp. peanut butter, creamy & natural
- 1 1/2 Tbsp. cocoa powder
- 2 tsp. pure maple syrup
- 1 tsp. vanilla extract
- Pinch of salt
Instructions
- Place all ingredients in small high-speed blender. (I use a Nutri-Bullet which works great.) Blend for 20-30 seconds until silky smooth. (Stop to scrape down the sides with a spatula if needed.)
- Taste and adjust flavors if desired.
Notes
Other additions: Add chocolate protein powder, chia seeds, ground flax seeds, mushroom powder, ice cubes, a handful of fresh baby spinach, or a very tiny splash of almond extract (be careful as this can quickly overpower).
Smoothie bowl: Serve with granola, sliced banana, coconut flakes, berries, dairy-free whipped cream, or your own favorite toppings.
Yield: Recipe makes about 1.75 cups smoothie. (This is one large or two small smoothies.)
Recipe originally published June 2018. Updated October 2026.
Nutrition Per Serving (Estimate)
Calories: 443 kcal | Carbohydrates: 53 g | Protein: 18 g | Fat: 21 g | Saturated Fat: 5 g | Polyunsaturated Fat: 7 g | Monounsaturated Fat: 10 g | Potassium: 1044 mg | Fiber: 9 g | Sugar: 28 g | Vitamin A: 579 IU | Vitamin C: 10 mg | Calcium: 348 mg | Iron: 3 mg
