Vegan Chili Mac (30 Minute!)
Chili meets pasta in this easy Vegan Chili Mac recipe! It's ready in just 30 minutes for a simple weeknight meal. Satisfying and family-friendly!
Author: Kaitlin - The Garden Grazer
Prep Time:15 minutes mins
Cook Time:15 minutes mins
Total Time:30 minutes mins
Course: Main Dish
Cuisine: Gluten-Free Option, Oil-Free, Vegan
Servings: 5
- 8 oz. elbow pasta (gluten-free if desired)
- 1 yellow onion
- 3-4 cloves garlic
- 15 oz. can tomato sauce
- 15 oz. can kidney beans
- 1 1/2 cups sweet corn, cooked
- 1 cup fresh baby spinach
- 2-3 Tbsp. nutritional yeast
- 2 Tbsp. Chili Seasoning (*see note)
Cook pasta according to package instructions, leaving it al dente (slightly firm not mushy). Drain well when finished.
Meanwhile, dice the onion.
In a large pan over medium-high heat, sauté the onion for 7-8 minutes. (I use 3 Tbsp. water/broth for oil-free sauté method, adding more as needed.)
Meanwhile, mince the garlic.
When the onion is soft, add the garlic and 2 Tbsp. chili seasoning. Stir and cook for 1 minute.
Reduce heat to medium. Add the tomato sauce, kidney beans (rinsed and drained), and sweet corn. Lightly simmer for 8-10 minutes, stirring occasionally.
Add the spinach and nutritional yeast. Then add the cooked & drained pasta and stir to combine. Heat for 2-3 minutes until spinach is slightly wilted.
Turn off heat. Salt & pepper to taste if needed and add any desired toppings.
*Chili seasoning: If you don't want to use the homemade chili seasoning, I previously made this recipe using 1 Tbsp. chili powder + 1 tsp. cumin + 1 tsp. dried oregano + 1/2 tsp. smoked paprika.
For serving: Top with fresh cilantro, vegan sour cream, more nutritional yeast, crushed tortilla chips, vegan cheese shreds, or cheese sauce.
Spicy version: Add jalapeño, cayenne pepper, chipotle, or hot sauce.
Yield: Recipe makes about 8 heaping cups. (It's a fairly large batch so adjust as needed.)
Calories: 334 kcal | Carbohydrates: 66 g | Protein: 15 g | Fat: 2 g | Saturated Fat: 0.4 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 0.4 g | Potassium: 872 mg | Fiber: 11 g | Sugar: 9 g | Vitamin A: 2432 IU | Vitamin C: 13 mg | Calcium: 68 mg | Iron: 4 mg