Black Bean Tacos with Avocado Cilantro Sauce
These speedy black bean tacos are topped with a creamy cilantro-lime sauce! So satisfying, protein-rich, and everyone can customize with their own favorite toppings.
Servings: 8 small tacos
Ingredients
For the black bean mixture:
- 30 oz. canned black beans*
- 1 cup salsa (I use homemade blender salsa)
- 1 tsp. ground cumin
- 1 tsp. chili powder
For the creamy avocado sauce:
- 1/2 large ripe avocado
- 3/4 cup fresh cilantro
- 2 Tbsp. fresh lime juice
- 1 clove garlic
- 1-2 Tbsp. water (or neutral oil)
- 1 tsp. pure maple syrup
- 1/8 tsp. salt
For serving:
- 8 small corn tortillas
- Lettuce, tomato, onion, corn, avocado, cilantro, vegan cheese, etc.
Instructions
- Make the avocado sauce: In a small, high-speed food processor or blender, add all sauce ingredients. Blend until smooth, stopping to scrape down the sides with a spatula. Add a splash more water to thin if necessary. Set aside.
- Prepare black bean mixture: In a large skillet over medium heat, add the black beans (rinsed and drained), salsa, cumin, and chili powder. Heat for about 5 minutes stirring occasionally, until heated through. (Optional: slightly mash the beans after heating for a creamier filling. I usually mash about half the mixture.)
- Prepare toppings: While the beans are heating, chop and prepare your toppings of choice. Then warm the tortillas if desired.
- Assemble: Spoon the black bean mixture down the center of the tortillas, dollop a little avocado sauce over the top, and add your toppings.
Notes
*Black beans: 30 oz. equals two 15-ounce cans.
Spices & seasoning: You can also omit the cumin and chili powder and use 2 tsp. taco seasoning instead.
Yield: The black bean mixture makes about 2 1/2 heaping cups after slightly mashing. The avocado cilantro sauce makes about 2/3 cup.
Variations: You can also use the black bean mixture in burritos, nachos, quesadillas, etc. For a spicy version, add a pinch of cayenne pepper, jalapeno, chipotle, or hot sauce.
For gluten-free & refined oil-free: Ensure your tortillas are GF and have no added oil.
Nutrition Per Serving (Estimate)
Calories: 189 kcal | Carbohydrates: 34 g | Protein: 9 g | Fat: 3 g | Saturated Fat: 0.5 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Potassium: 546 mg | Fiber: 11 g | Sugar: 2 g | Vitamin A: 360 IU | Vitamin C: 6 mg | Calcium: 75 mg | Iron: 3 mg
