Easy 8-ingredient Black Bean Avocado Salad with Edamame! Packed with a double punch of healthy plant-based protein and fresh veggies. (Vegan, gluten-free, oil-free)
We LOVE this easy, 8-ingredient, nutrient-packed salad with a double protein punch (edamame + black beans!) All tossed with a super simple squeeze of lime for fresh, bright flavor. I find limes can really vary in their juiciness, so I usually buy 2 to be safe in case more flavor is needed.
If you want to change it up a bit, there are some variation ideas below the ingredients – garlic, cumin, agave – or play around with other flavors you enjoy! I’d love to hear what you guys come up with. This is a fantastic make-ahead dish as the flavors beautifully intensify as it chills in the fridge!
Black Bean Avocado Edamame Salad
Easy 8-ingredient Black Bean Avocado Salad with Edamame! Packed with a double punch of healthy plant-based protein and fresh veggies. (Vegan, gluten-free, oil-free)
Prep Time:15 minutes
Total Time:15 minutes
Servings:6 side servings
Ingredients
- 15 oz. can black beans
- 1 1/2 cups shelled edamame (8 oz.)
- 1 1/2 cups cherry or roma tomatoes
- 1 cup sweet corn
- 1/4 cup red onion (or green onion for milder flavor)
- 1/3 cup cilantro
- Juice from 1-2 limes (about 2-3 Tbsp.)
- 1 large ripe avocado
- Salt to taste
- Optional variations: 1/4 tsp. cumin, 1 clove minced garlic, agave to sweeten
Instructions
- Rinse and drain beans. Dice tomatoes.
- Finely dice red onion. Roughly chop cilantro, stems removed.
- In a medium bowl, add all ingredients except avocado. Toss to combine.
- Adjust seasoning if necessary (more lime juice, salt, etc.)
- When ready to serve, dice avocado. Add to bowl and gently toss.
Notes
Serving suggestion: before adding the avocado, refrigerate for an hour (or more) before serving to let flavors combine and intensify if you wish. Then add diced avocado when ready to serve.
Nutrition Per Serving (estimate)
Calories: 199kcal | Carbohydrates: 25g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Potassium: 696mg | Fiber: 10g | Sugar: 3g | Vitamin A: 7.2% | Vitamin C: 22.1% | Calcium: 5.7% | Iron: 15.4%
Did you make this recipe?Tag @thegardengrazer on Instagram and hashtag it #thegardengrazer. I love seeing your recreations!
Beautiful! Look at those colors and textures. Delicious! Love it.
Velva
Thanks so much Velva! Wishing you a beautiful week! 🙂
So good! I've made it 3 times already.
Yay Tif!! Thanks for the feedback – so glad you're enjoying it! 🙂
Made this for my future son-in-law who is a very strict vegan. He loved it.
Wonderful, wonderful! So glad it was enjoyed 🙂 Thanks for taking the time to come back and let me know, and for leaving a rating – very appreciated! Wishing you a lovely rest of the week Debbie!