April 9, 2014

Quinoa Avocado Spinach Power Salad

POW! Nutritional punch! Quinoa, tender spinach, and sweet cherry tomatoes join forces with bites of creamy avocado to bring it all together. I find it to be a perfect marriage of filling and energizing. I'm fascinated with the fact that it's so simple, yet the flavors seem so complex as you eat it. My head starts spinning at how many variations there could be. Add some beans for an extra protein punch, change up the veggies, or use fresh lemon juice in the dressing instead of red wine vinegar. Although I probably won't stray too far from this version because my husband raves about how much he loves it. It's our new favorite quinoa dish! Not to mention it makes a rock star take-along cold lunch. Hope you love it too!

Vegan, gluten-free

1 cup dry quinoa
2 medium avocados
3 oz. baby spinach
8 oz. cherry tomatoes
3 green onions

{For the dressing}
1-2 cloves garlic, minced (I use 2)
2 Tbsp. red wine vinegar
2 Tbsp. olive oil
1/8 tsp. salt

Cook the quinoa according to package directions.
Meanwhile, make the dressing: in a small bowl whisk together ingredients and set aside.
Roughly chop the spinach and place in a large bowl.
Slice the green onions, halve the cherry tomatoes, and dice the avocado.
When quinoa is done cooking, add it to the large bowl with spinach and toss. The heat from the quinoa will lightly wilt the spinach.
Add the green onions, tomatoes, and dressing. Stir to combine.
Add the avocado and lightly toss.
Serve immediately or refrigerate to let flavors blend more.

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Crazy for more quinoa?
Check out these other recipes too! :)


  1. yes! this looks so simple but incredibly delicious! Yum!

  2. Replies
    1. Hi Angie! Depends on if you're using it as a main dish or side dish. I'd estimate main dish servings to be about 3-5, and side dish servings about 6-8. It can really vary based on your serving size preference :)

    2. Thanks! Going to make this tonight, since I am not vegan migjt add.some xhicken and call it a main dish!

    3. Awesome! Thanks for the message - hope you love it!!

  3. Just made this dish. It's real good! :) Thanks!
    I love your recipes. Have made several of them!

    1. Aw thanks so much! Glad to hear you're enjoying the recipes :)

  4. This is the kind of salad I could happily eat everyday for lunch. Great dish, Kaitlin!

  5. If you are having this the next day should you eat it cold or heat it up?

    1. Hi Sarah! I always eat the leftovers cold :)

  6. I loved this salad! Even my little 7 year old liked it. Very tasty. I ended up doubling the spinach. Packing up leftovers for hubby's lunch. Thanks for the quick easy meal, the only thing I didn't have on hand was the avacado. :)

    1. Yay Shan! Glad you all enjoyed it, and I LOVE that you doubled the spinach!! :D

  7. Hello,

    New to the site but was wondering if you post nutrition information?

    1. Hi and welcome! Unfortunately I don't provide nutritional stats, but if you'd like to calculate your own you can try this website:
      I've heard it's pretty straightforward and easy to use. Hope that helps and that you enjoy the recipes you find here! :)


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