Luxurious, chocolatey Chunky Monkey Vegan Protein Smoothie! Naturally sweetened and packs 20 grams of plant protein… with NO protein powders!

This quick & easy vegan protein smoothie is super luxurious, chocolatey, and packs a serious protein punch. Without the use of protein powder! One cup soy milk and 2 Tbsp. peanut butter have about 8 grams of protein each. Then the antioxidant-rich cacao powder adds another 3 grams. Even the banana adds about a gram, which brings the total to 20g. I love the sustaining energy! (Not to mention it’s pretty healthy but tastes like an indulgent treat.)

Studies show raw cacao (pronounced “ca-COW”) is an antioxidant powerhouse. Plus it’s rich in iron, magnesium, calcium, and is also a natural mood elevator. This smoothie is great as a quick breakfast, mid-day boost, post-workout, or smoothie bowl with all the toppings! We love ours with a little vanilla and almond extract. Hope you enjoy as well!
PS – come join The Garden Grazer on Instagram and share a photo if you make this! I love seeing your recreations. (Also please leave a review & star rating below if you give it a try – your feedback is always greatly appreciated. Thank you!)

Chunky Monkey Protein Smoothie
Ingredients
- 1 cup organic soy milk
- 1 very ripe banana (frozen if possible)
- 2 Tbsp. peanut butter (creamy, natural)
- 2 Tbsp. cacao powder
- 1 Tbsp. pure maple syrup (or dates or other sweetener)
- Optional: 1 tsp. vanilla extract, 1/8 tsp. almond extract, 1 tsp. maca powder, ice cubes
Instructions
- Place all ingredients in blender and blend until smooth.
- Taste and adjust if necessary.
SERVING SUGGESTIONS:
- Drink as is, or sprinkle with cacao nibs, etc.
- Make a smoothie bowl topped with peanut butter granola, coconut flakes, banana slices, or even some fluffy coco whip.
Notes
Nutrition Per Serving (estimate)


Enjoying this Chunky Monkey Smoothie? Also check out the full “Vegan Drink” recipe archives on the site for more inspiration! (Or this cozy Bedtime Golden Turmeric Milk.)
Hi Kaitlin. Have you tried this with any other type of non-dairy milk? I need to stay away from soy. Wondering if any of the other ingredients should be adjusted accordingly. Sounds yummy!
Hi Marianne! I haven’t but that should work just fine! Cashew milk would be a great one to keep the thick & creamy consistency. But any others would work very well too! Hope you enjoy! -Kaitlin
this is perfect for mid day sweet craving…yum can improvise to your own likings
Absolutely!
Completely addicting! 🙂