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Chunky Monkey Protein Smoothie

June 24, 2018 By Kaitlin McGinn 5 Comments

Luxurious, chocolatey Chunky Monkey Vegan Protein Smoothie! Naturally sweetened and packs 20 grams of plant protein… with NO protein powders!

Two chunky monkey protein smoothies in a glass topped with cacao

This quick & easy vegan protein smoothie is super luxurious, chocolatey, and packs a serious protein punch. Without the use of protein powder! One cup soy milk and 2 Tbsp. peanut butter have about 8 grams of protein each. Then the antioxidant-rich cacao powder adds another 3 grams. Even the banana adds about a gram, which brings the total to 20g. I love the sustaining energy! (Not to mention it’s pretty healthy but tastes like an indulgent treat.)

Pouring chunky monkey smoothie into a glass

Studies show raw cacao (pronounced “ca-COW”) is an antioxidant powerhouse. Plus it’s rich in iron, magnesium, calcium, and is also a natural mood elevator. This smoothie is great as a quick breakfast, mid-day boost, post-workout, or smoothie bowl with all the toppings! We love ours with a little vanilla and almond extract. Hope you enjoy as well!

PS – come join The Garden Grazer on Instagram and share a photo if you make this! I love seeing your recreations. (Also please leave a review & star rating below if you give it a try – your feedback is always greatly appreciated. Thank you!)

Overhead view of chunky monkey smoothie topped with cacao
Two chunky monkey protein smoothies in a glass topped with cacao
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4.8 from 5 votes

Chunky Monkey Protein Smoothie

Luxurious, chocolatey Chunky Monkey Protein Smoothie! Packs 20 grams of plant protein… without the use of protein powders! (Vegan, gluten-free, oil-free)
Author: Kaitlin – The Garden Grazer
Prep Time:5 minutes
Total Time:5 minutes
Category: Dessert, Drinks
Cuisine: Gluten-Free, Oil-Free, Vegan
Servings:1

Ingredients

US Customary – Metric
  • 1 cup organic soy milk
  • 1 very ripe banana (frozen if possible)
  • 2 Tbsp. peanut butter (creamy, natural)
  • 2 Tbsp. cacao powder
  • 1 Tbsp. pure maple syrup (or dates or other sweetener)
  • Optional: 1 tsp. vanilla extract, 1/8 tsp. almond extract, 1 tsp. maca powder, ice cubes

Instructions

  • Place all ingredients in blender and blend until smooth.
  • Taste and adjust if necessary.

SERVING SUGGESTIONS:

  • Drink as is, or sprinkle with cacao nibs, etc.
  • Make a smoothie bowl topped with peanut butter granola, coconut flakes, banana slices, or even some fluffy coco whip.

Notes

Feel free to sub the peanut butter with other nut butters. (Though this may affect the protein amount.)
If you don’t have cacao powder, sub with cocoa powder.
I use plain, unsweetened soy milk so the sweetener amount reflects that. Feel free to lessen/omit the maple syrup if you’re using sweetened milk. (We like WestSoy brand soy milk – only two ingredients… water and soybeans!)
I love adding vanilla and almond extracts for extra flavor. Just be sure to only use a tiny bit of almond extract as it can quickly overpower – I use just a couple drops or about 1/8 tsp.

Nutrition Per Serving (estimate)

Calories: 466kcal | Carbohydrates: 64g | Protein: 21g | Fat: 23g | Saturated Fat: 6g | Potassium: 1356mg | Fiber: 16g | Sugar: 28g | Vitamin A: 579IU | Vitamin C: 10mg | Calcium: 368mg | Iron: 6mg
Did you make this recipe?Tag @thegardengrazer on Instagram and hashtag it #thegardengrazer. I love seeing your recreations!
Two glasses of chunky monkey smoothie with banana and cacao
Photo collage of vegan chunky monkey protein smoothie

Enjoying this Chunky Monkey Smoothie? Also check out the full “Vegan Drink” recipe archives on the site for more inspiration! (Or this cozy Bedtime Golden Turmeric Milk.)

Filed Under: Breakfast, Dessert, Drinks, Gluten-Free, Recipe, Vegan, WFPBNO Tagged With: banana, cacao, family-friendly, maple syrup, peanut butter, plant protein, smoothie

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Reader Interactions

Comments

  1. Marianne Hill

    June 27, 2018 at 9:01 pm

    Hi Kaitlin. Have you tried this with any other type of non-dairy milk? I need to stay away from soy. Wondering if any of the other ingredients should be adjusted accordingly. Sounds yummy!

    Reply
    • Kaitlin | The Garden Grazer

      September 5, 2018 at 3:06 pm

      Hi Marianne! I haven’t but that should work just fine! Cashew milk would be a great one to keep the thick & creamy consistency. But any others would work very well too! Hope you enjoy! -Kaitlin

      Reply
  2. Unknown

    July 27, 2018 at 9:53 pm

    this is perfect for mid day sweet craving…yum can improvise to your own likings

    Reply
    • Kaitlin | The Garden Grazer

      September 5, 2018 at 4:23 pm

      Absolutely!

      Reply
  3. Cara Virostko

    November 27, 2018 at 3:58 am

    Completely addicting! 🙂

    Reply

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Hi, I'm Kaitlin! I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. Learn More About Me →

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