Chunky Monkey Protein Smoothie

Luxurious, chocolatey Chunky Monkey Vegan Protein Smoothie! Naturally sweetened and packs 20 grams of plant protein… with NO protein powders!

This quick & easy vegan protein smoothie is super luxurious, chocolatey, and packs a serious protein punch. Without the use of protein powder! One cup soy milk and 2 Tbsp. peanut butter have about 8 grams of protein each. Then the antioxidant-rich cacao powder adds another 3 grams. Even the banana adds about a gram, which brings the total to 20g. I love the sustaining energy! (Not to mention it’s pretty healthy but tastes like an indulgent treat.)

Studies show raw cacao (pronounced “ca-COW”) is an antioxidant powerhouse. Plus it’s rich in iron, magnesium, calcium, and is also a natural mood elevator. This smoothie is great as a quick breakfast, mid-day boost, post-workout, or smoothie bowl with all the toppings! We love ours with a little vanilla and almond extract. Hope you enjoy as well!

PS – come join The Garden Grazer on Instagram and share a photo if you make this! I love seeing your recreations. (Also please leave a review & star rating below if you give it a try – your feedback is always greatly appreciated. Thank you!)

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4.8 from 5 votes

Chunky Monkey Protein Smoothie

Luxurious, chocolatey Chunky Monkey Protein Smoothie! Packs 20 grams of plant protein… without the use of protein powders! (Vegan, gluten-free, oil-free)

Author: Kaitlin – The Garden Grazer

Prep Time:5 minutes

Total Time:5 minutes

Category: Dessert, Drinks

Cuisine: Gluten-Free, Oil-Free, Vegan

Servings:1

Ingredients

• 1 cup organic soy milk
• 1 very ripe banana (frozen if possible)
• 2 Tbsp. peanut butter (creamy, natural)
• 2 Tbsp. cacao powder
• 1 Tbsp. maple syrup (or dates or other sweetener)
• Optional: 1 tsp. vanilla extract, 1/8 tsp. almond extract, 1 tsp. maca powder, ice cubes

Instructions

• Place all ingredients in blender and blend until smooth.
• Taste and adjust if necessary.

SERVING SUGGESTIONS

• Drink as is, or sprinkle with cacao nibs, etc.
• Make a smoothie bowl topped with peanut butter granola, coconut flakes, banana slices, or even some fluffy coco whip.

Notes

Feel free to sub the peanut butter with other nut butters. (Though this may affect the protein amount.)

If you don’t have cacao powder, sub with cocoa powder.

I use plain, unsweetened soy milk so the sweetener amount reflects that. Feel free to lessen/omit the maple syrup if you’re using sweetened milk. (We like WestSoy brand soy milk – only two ingredients… water and soybeans!)

I love adding vanilla and almond extracts for extra flavor. Just be sure to only use a tiny bit of almond extract as it can quickly overpower – I use just a couple drops or about 1/8 tsp.

Nutrition Per Serving (estimate)

Calories: 466kcal | Carbohydrates: 64g | Protein: 21g | Fat: 23g | Saturated Fat: 6g | Potassium: 1356mg | Fiber: 16g | Sugar: 28g | Vitamin A: 579IU | Vitamin C: 10mg | Calcium: 368mg | Iron: 6mg

Did you make this recipe?Tag @thegardengrazer on Instagram and hashtag it #thegardengrazer. I love seeing your recreations!

Enjoying this Chunky Monkey Smoothie? Also check out the full “Vegan Drink” recipe archives on the site for more inspiration! (Or this cozy Bedtime Golden Turmeric Milk.)