We are utterly in love with this quinoa salad. It's another easy cold lunch for my husband to bring to work. The quinoa and garbanzo beans provide a double protein punch, and the lemon-basil dressing is simple, light, and fresh. As always, I love admiring the beautiful splash of color from the vegetables. (Hooray veggies!) It's vegan, gluten-free, and a perfect change of pace from the Mexican Quinoa Salad with cumin-lime dressing.
Adapted from Betty Crocker
Ingredients
1 cup uncooked quinoa
15 oz. can garbanzo beans, rinsed and drained
3 roma tomatoes
1 orange bell pepper
1 1/2 cups corn (I used frozen, thawed)
4 green onions
{For the dressing}
2 Tbsp. olive oil
2 Tbsp. fresh lemon juice
1 1/2 tsp. basil (or fresh if you have it)
Directions
Rinse quinoa, and cook according to package directions.
Meanwhile, in a small bowl whisk together olive oil, lemon juice, and basil. Set aside.
Slice green onions, dice roma tomatoes and bell pepper.
When quinoa is done cooking, let cool. Then place all salad ingredients in a large bowl.
Pour dressing over top and mix well to combine.
Can eat immediately or chill before serving.
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mmm this looks so amazing (and colorful!)
ReplyDeleteThanks! I love super colorful dishes - fun AND delicious! :)
DeleteLooks delicious!!
ReplyDeleteThanks Justina! :)
DeleteYum! Looks delicious! Love a good quinoa salad with lots of veggies.
ReplyDeleteHey Courtney, thanks! Me too... I love this combo but it's so versatile with whatever veggies you have!
DeleteNow, this is something I can sink my teeth into! Thanks for sharing. I have a couple quinoa recipes on my site you might be interested in looking at. Stop by! :)
ReplyDeleteHey Yvearl! Thanks! Your quinoa recipes look fantastic :)
DeleteThis is so yummy! I added shredded baby kale and fresh mozzarella and pepper and salt - so good! Thanks for sharing :)
ReplyDeleteHi Bianca! Your additions sound awesome!! Glad to hear you enjoyed it :)
DeleteOoo I really want to make this for my vegan lunch group - but how many does this recipe serve?
ReplyDeleteHey Kimmer! That's always such a tough question for me :) I'd say if you're serving it as a side dish, about 8-10. If it's more of a main course, I'd guess 4-5-ish. Would love to hear how it turned out and your findings on how many servings if you end up making it!
DeleteJust made this as a main dish for lunch and it was for sure only a 4 serving recipe. Just my thoughts. It was delish btw!!
DeleteAwesome to know! Thanks so much for leaving a message :)
DeleteWould this keep for a couple of days in the fridge? I need easy, yummy, healthy things to keep around for lunch for myself.
ReplyDeleteHi Becca! Definitely! That's what we love to do. Such an easy, perfect lunch :) Hope you enjoy!
DeleteThis looks wonderful! I have been looking for some easy vegan recipes for my lunches and this sounds perfect, I plan to make it this weekend!
ReplyDeleteHey Laura! So excited you're going to give it a try! Would love to hear how it turns out for you if you get the chance :)
DeleteJust made this for dinner! It's awesome. Love quinoa salads, and have enjoyed every one I've made. So versatile. This is nice and light and refreshing. I cooked my quinoa in vegetable broth and I used only 1 Tbsp of oil in the dressing. Delish! Thank you for posting!
ReplyDeleteHi Stephanie! Aren't quinoa salads the best? Glad you found another one to enjoy! Thanks for coming back to let me know :)
DeleteDelicious! Great recipe! I added a touch of salt and pepper, then ate about half the bowl :)
ReplyDeleteThanks Veronica! Happy to hear you liked it! Eating half the bowl is totally acceptable - happens to me allllll the time :)
DeleteI'm making this for a BBQ we're going to tomorrow. I'm going to add avocado too. Looks healthy and delicious!
ReplyDeleteHi Emily! That's awesome! Avocado will be an excellent addition. Hope everyone enjoys it! :)
DeleteHow long do you think this would keep in the fridge?
ReplyDeleteHi Jessica! I've made a double batch to last us through the work week before (about 5 days) and it was great. Anything past that I'm not sure, but it does hold up well!
DeleteI just made this and it's fantastic! I added a bit of pepper, extra lemon juice and olive oil, and a bit of cayenne peeper to add more flavor.
ReplyDeleteThat sounds great Jessica - love your additions! Glad you like it, thanks for letting me know :)
DeleteThis looks delicious. Can't wait to try it!
ReplyDeleteHi Meredith, hope you love it!
DeleteI also doubled the lemon juice and olive oil, added about 1 Tblsp minced garlic from a jar, garlic salt, and cayenne pepper. There's still something missing. I agree some avacado might help. Otherwise it's just not quite a "deep enough" flavor for me.
ReplyDeleteHi Vicki. I agree this is a light salad, not meant to have deep flavors. But if that's what you're looking for you could try one or all of the following: fresh basil, feta cheese, playing around with different herbs/spices, and making sure your produce is good quality and in season. Off season tomatoes for example have much less flavor than ripe, in season tomatoes. Hopefully those things will help achieve the deeper flavor you are looking for :)
DeleteCan't wait to make this! I like the idea of adding some avocado too - get a little bit more green in there :)
ReplyDeleteAvocado is a great addition. Always good to get more green! Enjoy!
DeleteJust made this tonight. Added an avocado, pink salt, crushed rainbow pepper and 1 clove of garlic to the dressing. Thought there would be leftovers, but 3 of us finished it off! So good! Thanks for the recipe.
ReplyDeleteHi Ali! Your additions sound absolutely fantastic. I love garlic so I'll have to add some next time! And oh I know... last time I made this, I did a double batch so we'd actually have leftovers ;) Glad you 3 enjoyed it!
DeleteThis is probably the prettiest food I've ever made. And very tasty, thank you!!
ReplyDeleteHi Cathy! Isn't colorful, delicious food just the best? A treat for both the eyes and mouth! :) Glad you enjoy the recipe!
DeleteMade this last night for Bunco. Came out great. I did not add salt or pepper, but I did make and use more dressing. Definitely a keeper recipe!
ReplyDeleteWonderful to hear Ani! A little extra dressing sounds great! :)
DeleteWanted to let you know, my husband has been eating the leftovers and he commented that he really likes this salad and was surprised at how well it kept. This is a huge big deal because my husband rarely comments about food. I will be making it again soon. You have got a real winner with this one!!!
DeleteWOW, thanks for the update! It does keep very well which is great for making a big batch for the entire week. So awesome your husband found something he really likes! :)
DeleteI made this for National Nutrition Month (I am the dietitian at my small hospital). I served it in small sample containers to give away to employees & visitors - great response! They loved it! Now I'm going to offer it for sale on our next "Meatless Monday".
ReplyDeleteHi Phyllis! I'm so excited to hear you made this for people at your hospital! And great to hear it went over well with everyone. Good luck with your sales for Meatless Monday!
DeleteI'm eating right now :) It's delish. Thanks for the recipe!!
ReplyDeleteLove,
Sarah
Hi Sarah! So glad you like it! Thanks for letting me know :)
DeleteI'm loving this recipe so delicious.
ReplyDeleteYay! Awesome to hear.
DeleteThis looks really good. One thing though, I'm not a huge fan of corn. Any ideas of what I could substitute the corn for?
ReplyDeleteHi there! You can simply leave out the corn if you don't like it, or possibly add some avocado. This recipe is pretty versatile with other veggies that you enjoy. Have fun playing around and seeing what combos you like! :)
DeleteTrying a version of this tonight! Throwing in black beans and red onion and topping with grilled shrimp. Will let you know how it turns out! www.thehungryattorney.com
ReplyDeleteHope you liked it Lesley! This is a fun recipe to play around with and make it your own. So many possible variations! :)
DeleteMade this tonight - it was great! thanks for the recipe!
ReplyDeleteSo glad you enjoyed it!!
DeleteI think this recipe has successfully abated my fear of quinoa! Delicious! Can't wait to try it out on the family. Looking forward to more of your recipes!
ReplyDeleteHi Alyssa! Woohoo! Quinoa is so awesome and surprisingly easy to make - you're gonna rock it! Hope you and your family love it :) Let me know how it goes if you get the chance!
Deletehi kaitlin! i found this recipe through pinterest and absolutely love it. i just made it tonight. i've also pinned a whole bunch of your other recipes. i'm not a huge veggie person so i'm so glad i found your site. my husband thanks you! =) i was wondering, though, if there is a specific reason you use roma tomatoes? as well as the specific kinds of tomatoes in your other recipes? we just planted a grape tomato plant and was wondering if i could use those instead of the other kinds specified in your recipes. thanks so much!! i look forward to more of your recipes. =)
ReplyDeleteHi! Thanks so much for your sweet comments :) That's AWESOME you have a grape tomato plant - how exciting! They would be absolutely fabulous in this. Lots of my other recipes call for cherry tomatoes, but lately I've been using grape tomatoes instead (just depends on what looks good and what's available). Grape and cherry are pretty interchangeable when I'm looking for a sweet burst of flavor, so those are common in salads. Not sure why I didn't use them here, but they definitely work! Romas and regular tomatoes have a milder flavor when I'm not looking for that intense sweetness. But anything works in this recipe! Enjoy your tomato plant this summer - yummm :)
DeleteI love it! I'm eating it right now, and I can't stop. I love all the different flavors and textures :) I may have to add some shredded chicken for my carnivorous husband, and I may add some garlic next time as well.
ReplyDeleteStill, I love it. I'm on my third helping!!
Hi! That's great to hear - so glad you like it! Adding garlic sounds like an awesome idea. I'll definitely have to try that next time too :)
DeleteThis looks so good! Can you tell me about garbanzo beans? I've never tried them. Unfortunately my parents never introduced me to the foods that they hate and they hate garbanzo beans.
ReplyDeleteI will be making this, it looks so good and fresh and colorful! The perfect amount of Spring to add to my week. Thanks so much for sharing!
Regards,
AJ
Hi AJ! Here's a page where you can read all about garbanzo beans if you'd like:
Deletehttp://www.whfoods.com/genpage.php?tname=foodspice&dbid=58
They have a buttery texture and hummus is made from them, if you've ever had that. My best advice would be to take the plunge and try them out! Good luck and enjoy :) Would love to hear how you like them!