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Smoky Tomato Lentil Soup

February 23, 2019 By Kaitlin McGinn 9 Comments

Ultra-cozy tomato lentil soup that’ll warm you from the inside out! Fire-roasted tomatoes & smoked paprika add a double dose of smokiness to this simple, satisfying meal.

Bowl of smoky tomato lentil soup

Cozy comfort in a bowl! This vegan Smoky Tomato Lentil Soup warms & soothes my soul. It combines a double dose of two delicious smoky flavors – fire-roasted tomatoes and smoked paprika. (You could even add a tiny bit of chipotle if you’re feeling extra smoky and don’t mind the heat.)

I love that it comes together in just a few easy steps and only 8 simple, plant-based ingredients. As with most soups, I enjoy tossing in some nutrient-packed greens for good measure (and beautiful color) towards the end. Always a nice boost of fresh nutrients!

Tomato Lentil Soup in a bowl

I make a lot of soup and this one’s been pretty heavy in the rotation during this extra-chilly winter. There are several variations I’ve played around with and it’s a great recipe to customize to your taste. Try kale instead of spinach, add zucchini, rice, quinoa, white beans, etc. Hope it warms you as well!

PS – come join The Garden Grazer on Instagram and share a photo if you make or adapt this! (Also please leave a review & star rating below if you give it a try – your feedback is always very appreciated. Thank you!)

Smoky Tomato Lentil Soup with spoon
Smoky Tomato Lentil Soup
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5 from 7 votes

Smoky Tomato Lentil Soup

Cozy, hearty lentil soup that'll warm you from the inside out! Fire-roasted tomatoes and smoked paprika add a double dose of smokiness to this simple, satisfying meal.
Author: Kaitlin – The Garden Grazer
Prep Time:15 minutes
Cook Time:35 minutes
Total Time:50 minutes
Category: Main Dish, Soup
Cuisine: Gluten-Free, Oil-Free, Vegan
Servings:5 medium bowls

Ingredients

US Customary – Metric
  • 1 onion
  • 3 cloves garlic
  • 1 1/2 tsp. smoked paprika (or up to 2 tsp.)
  • 15 oz. can fire-roasted diced tomatoes
  • 15 oz. can regular diced tomatoes
  • 4 cups vegetable broth
  • 1 cup green/brown lentils (uncooked)
  • 1-2 cups fresh baby spinach (or kale)
  • Salt/pepper to taste

Toppings (optional):

  • Fresh basil or parsley for serving

Instructions

  • Dice onion.
  • In a stockpot over med-high heat, add onion and saute for about 8 minutes. (I use 3 Tbsp. water/broth for no-oil saute method.)
  • Meanwhile, mince garlic.
  • When onion is translucent, add garlic and smoked paprika. Stir and cook 1 minute.
  • Add both diced tomatoes (with juice) and vegetable broth.
  • Rinse lentils add add to pot.
  • Bring to a light boil. Reduce heat, cover, and simmer for about 30-35 minutes or until lentils are tender.
  • Stir in spinach during the last couple minutes of cooking.
  • Salt/pepper to taste. Garnish with chopped basil or parsley before serving if desired.

Notes

Add another 1-2 cups broth to thin it out if desired (I enjoy my soup thick).
No fire-roasted tomatoes? Simply sub another can of regular diced.
If you like things spicy, try adding another layer of smokiness with chipotle! Either chipotles in adobo or ground chipotle powder (be sure to start very small.)

Nutrition Per Serving (estimate)

Calories: 228kcal | Carbohydrates: 42g | Protein: 15g | Fat: 1g | Saturated Fat: 1g | Potassium: 923mg | Fiber: 18g | Sugar: 8g | Vitamin A: 2880IU | Vitamin C: 22mg | Calcium: 101mg | Iron: 6mg
Did you make this recipe?Tag @thegardengrazer on Instagram and hashtag it #thegardengrazer. I love seeing your recreations!
Vegan smoky tomato lentil soup

Enjoying this Tomato Lentil Soup? Feel free to also check out this Loaded Veggie & Black Bean Quesadilla, Kidney Bean Spinach Orzo Soup, or this other simple but delicious Lentil Vegetable Soup.

Filed Under: Gluten-Free, Main Dish, Recipe, Soup, Vegan, WFPBNO Tagged With: autumn, comfort food, lentils, one pot, plant protein, smoked paprika, spinach, tomato, winter

Previous Post: « Cheesy Fiesta Beans & Rice
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Reader Interactions

Comments

  1. Lorie Spiess

    February 23, 2019 at 6:07 pm

    I loved this recipe! I added crushed red pepper flakes and for my husband shredded chicken!

    Reply
    • Kaitlin McGinn

      February 23, 2019 at 6:23 pm

      HI Lorie! So glad you gave it a try and enjoyed! Appreciate you taking the time to let me know 🙂 Hope you two have a beautiful rest of the weekend! -Kaitlin

      Reply
  2. chiranshi

    March 15, 2019 at 1:00 am

    I have never been a big fan of lentil soup, but i certainly am going to try your recipe, it looks divine !!5 stars

    Reply
  3. Shaneka

    April 23, 2019 at 7:48 pm

    I just saw this on Instagram and decided to make it tonight. This taste amazing and I have a whole pot to myself 😊😊😊

    Reply
    • Kaitlin McGinn

      April 25, 2019 at 9:13 am

      That’s so great! Thank you for sharing!

      Reply
  4. Victoria

    June 23, 2019 at 11:28 am

    Thanks for this great recipe! Added a couple of splashes of sherry vinegar and some Beyond Meat plant-based sausage. So perfect and nourishing, even on a summer evening!5 stars

    Reply
    • Kaitlin McGinn

      July 16, 2019 at 9:51 am

      Hey Victoria! Ooooh LOVE your additions of vinegar and Beyond sausage – smart!! Thanks so much for sharing your adaptions and kind feedback! Thrilled you enjoyed it 🙂 Enjoy the rest of your summer! -Kaitlin

      Reply
  5. Terri S.

    November 17, 2019 at 3:36 pm

    This is one of my favorites! Dreary gray (winter in fall!) day and I’m sick, unfortunately. I’m hoping the spices open up my sinuses 🙂 I do have a very spicy palate, so I always add chipotle chili’s in Adobo sauce, along with the sauce. Super comforting right now, and even though it’s sad to have to make your own soup while sick, it helped relieve my congestion by standing on my feet for the short time to make this. Hope to make it many more times this winter (and hopefully healthy) 🙂 Love all your recipes!5 stars

    Reply
    • Kaitlin McGinn

      November 18, 2019 at 9:42 am

      Aww hi Terri! Your sweet notes always make me smile 🙂 Really appreciate your kind words (and recipe rating – thank you!) Such a bummer to hear you’ve been under the weather. Hopefully this soup helped begin to turn things around. And I looove that you add chipotles in adobo for some extra smokiness!! YUM. Sending lots of happy, healing vibes your way – take care of yourself and feel better soon! -Kaitlin

      Reply

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Hi, I'm Kaitlin! I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. Learn More About Me →

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